AO: The Burn Q: Finch , PAX: Stitches, Catan, Finch, Dovetail, Pickleball, Lunch Lady, HuggyBear, Popeyes FNGs: None COUNT: 8 CONDITIONS:good WARMUP:mosey, weed pickers, windmills, good mornings, Richard Simmons, arm circles THE THANG: 5 count motivators Chumbawumba burpees Van Halen jump squats Quarter pounder Mini Dora (100 merkins, 150 squats, 200 bbsu) MARY: little bit […]
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AO: The Burn Q: Finch , PAX: Change Order (28/90), Dovetail, Stitches, Pickleball, Holy Water, Lunch Lady, Catan, Hyzer, Finch, ShortCircuit, Jumpstart (NW Arkansas, F3 Genesis), Rodeo clown FNGs: 1 Rodeo clown COUNT: 12 CONDITIONS:great WARMUP: mosey, ssh, weed pickers, Willie mays heys, arm circles THE THANG: mini challenge week 1, see post above MARY:no
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AO: Possum Corner Q: HuggyBear , PAX: HuggyBear, Hyzer, ShortCircuit, Lunch Lady, Denny’s FNGs: None COUNT: 5 CONDITIONS: Warmed Up WARMUP: Rick THE THANG: LIVE Right (2.3 mile ruck) MARY: no ANNOUNCEMENTS: no COT: Work and Work. Prayers for PAX
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AO: Possum Corner Q: ShortCircuit , PAX: Denny’s, ShortCircuit, HuggyBear, Lunch Lady, Hyzer FNGs: None COUNT: 5 CONDITIONS: Fantastic and clear WARMUP: N/A THE THANG: ~2.3 mile ruck on the Lunch Lady Trail MARY: N/A ANNOUNCEMENTS: N/A COT: wrestling with potential clients, work availability, future of company direction at work, church family with a member
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AO: The Burn Q: ShortCircuit , PAX: Pickleball, Change Order (23/90), Finch, Lunch Lady, ShortCircuit, Dovetail, Stitches, Catan FNGs: None COUNT: 8 CONDITIONS: Clear and juuuuuuuust a bit chilly WARMUP: Good Mornings, Side Straddle Hops, Imperial Walkers, Lil’ Mosey THE THANG: 5 exercises X 7 rounds 40/20 split – Squat Thrusts – American Hammers –
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AO: Possum Corner Q: HuggyBear , PAX: HuggyBear, Hyzer, ShortCircuit, Denny’s, Lunch Lady FNGs: None COUNT: 5 CONDITIONS: chilly WARMUP: Q Source Discussion THE THANG: Study Discussion ANNOUNCEMENTS: Convergence May 2 COT: LL neighbor Jada’s family, loss of mom. Hyzer company. SC employeer tough decisions. HB dealing with bitterness.
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AO: Possum Corner Q: ShortCircuit , PAX: Hyzer, Lunch Lady, ShortCircuit, HuggyBear, Blair Witch, Chopsticks, Denny’s FNGs: None COUNT: 7 CONDITIONS: Beautiful WARMUP: Good mornings & Imperial walkers THE THANG: 1.8 mile Ruck MARY: – – – ANNOUNCEMENTS: – – – COT: Global Conditions / Geopolitics / Spiritual Revival / Moving / God providing in
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AO: The Burn Q: Blair Witch , PAX: Blair Witch, Lunch Lady, ShortCircuit, Change Order (17/90), Hyzer, Pickleball, Popeyes, Finch, Dovetail, HuggyBear FNGs: COUNT: 10 CONDITIONS: cold WARMUP: mosey, side straddle hops, mosey, imperial walkers, mosey, good mornings, mosey, weedpickers, mosey, baby arm circles, overhead claps, mossy THE THANG: The unholy love child of a
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AO: The Burn Q: Finch , PAX: Pickleball, Change Order (17/90), Blair Witch, Catan, Popeyes, Lunch Lady, HuggyBear, Tubesteak, Hyzer, Finch, Denny’s, Dovetail FNGs: None COUNT: 12 CONDITIONS: perfect WARMUP: yep THE THANG: Crazy 88s Round 1- do 8 blockees, run to other end of lot, do 8 burpees, run back to start, continue until
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AO: Possum Corner Q: HuggyBear , PAX: Denny’s, Hyzer, Pickleball, Lunch Lady, HuggyBear FNGs: None COUNT: 5 CONDITIONS: Good WARMUP: Discussion THE THANG: Q1.5 M MARY: she exists ANNOUNCEMENTS: none COT: presentations and work
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