AO: The Burn Q: Change Order (48/90) , PAX: ShortCircuit, Change Order (48/90), Catan, HuggyBear, Hyzer, Stitches, Dovetail, Lunch Lady, Pickleball, Popeyes, Finch FNGs: COUNT: 11 CONDITIONS: Cooler! WARMUP: Man Yoga, SSH x 46 THE THANG: 46 reps of each excercise in 3 rounds. 20–16–10 46 yard sprint after each round. excercise grouped in 4’s […]
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AO: Possum Corner Q: HuggyBear , PAX: Hyzer, Denny’s, HuggyBear, ShortCircuit, Dovetail, Pickleball, Lunch Lady, Slip FNGs: None COUNT: 8 Incentivizing The Breach Of Obstacles Exhortation is encouragement on steroids CONDITIONS: ruck WARMUP: discussion THE THANG: with MARY: friends ANNOUNCEMENTS: COT: Prayers for work, friends, health
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AO: The Burn Q: Lunch Lady , PAX: HuggyBear, Popeyes, Pickleball, Finch, Change Order (46/90), Lunch Lady, Hyzer, Pong FNGs: 1 Pong COUNT: 8 CONDITIONS: damp WARMUP: SSH, Imperial Walkers, Good mornings, baby arm circles and a slow & easy mosey around the park. THE THANG: Pax completed3 full laps around the park track stopping
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AO: Possum Corner Q: Hyzer , PAX: Dovetail, HuggyBear, Hyzer, ShortCircuit, Pickleball, Lunch Lady, Denny’s FNGs: None COUNT: 7 CONDITIONS:muggy WARMUP:na THE THANG:Q3.6 Persuasion MARY:na ANNOUNCEMENTS:na COT:Lunch Lady’s friend, Dovetail’s daughter
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AO: Possum Corner Q: HuggyBear , PAX: ShortCircuit, HuggyBear, Denny’s, Lunch Lady FNGs: None COUNT: 4 CONDITIONS: Good WARMUP: Go THE THANG: Q Source Articulation MARY: Nope ANNOUNCEMENTS: Go COT: Prayers for community and hurting.
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AO: Possum Corner Q: ShortCircuit , PAX: HuggyBear, ShortCircuit, Hyzer, Lunch Lady FNGs: None COUNT: 4 CONDITIONS: Good. WARMUP: Started moving. THE THANG: About 2.2 mile Ruck MARY: N/A ANNOUNCEMENTS: Ponce Convergence COT: Back to school routine, daily grind and flux, business and 75 Hard
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AO: The Burn Q: Finch , PAX: Catan, Finch, Pickleball, Hyzer, Stitches, Lunch Lady, Change Order (40/90) FNGs: None COUNT: 7 CONDITIONS: muggy WARMUP:mosey, ssh, windmills, good ams, Willie mays heys, arm circles THE THANG: Run the loop Blimps with a block, 5 burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 plank jacks, 30
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AO: Possum Corner Q: Hyzer , PAX: HuggyBear, Lunch Lady, Denny’s, ShortCircuit, Hyzer FNGs: None COUNT: 5 CONDITIONS: muggy WARMUP: how was your 4th . . .? THE THANG: 2.5 mile ruck and talk MARY:na ANNOUNCEMENTS:na COT: Don’t forget about the shieldlock!
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AO: The Burn Q: Popeyes , PAX: Stitches, Change Order (34/90), Lunch Lady, Popeyes, HuggyBear FNGs: None COUNT: 5 CONDITIONS: Warm and Muggy! WARMUP: SSH, Weed pickers, calf stretch, good mornings, how ya doins, Moroccan night club, LBAC, Michael Phelps, Imperial Squatters, Mosey around parking lot. THE THANG: Red White and Burpees Cumulative Burpee count.
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AO: The Burn Q: Tubesteak , PAX: Lunch Lady, Dovetail, HuggyBear, Holy Water, Popeyes, Luau (F3 Gwinnett), Stitches, Tubesteak FNGs: None COUNT: 8 CONDITIONS: Nice WARMUP: 1. mosey a good loop 2. Side straddle hops IC 3. Little baby arm circles IC 4. Pull pissers IC 5. Imperial walker IC 6. Drunken hillbilly IC THE
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