AO: ao-burn Q: Dovetail PAX: Lunch Lady, Catan, Popeyes, thetimchappell, Dovetail, Denny’s, Luau (215/200), Change Order, Finch, Hyzer (143/150), @Lil Sabastian FNGs: None COUNT: 11 CONDITIONS:warm WARMUP: ssh, weed pick, imperial, seal clap, BAC THE THANG:The Freddy Kruger 21-15-9 Coupon Swings Burpees Jasons Crystal Lake Jump Rope 3×30 Squats 3×25 Merkin 3×20 BBS 3×15 Pickle […]
[ao-burn] Nightmare on Main Street Read More »
AO: ao-sasquatch Q: Dovetail PAX: Dovetail, Hyzer (142/150), Lunch Lady, Platypus, Prairie Dog (70/100) FNGs: None COUNT: 5 CONDITIONS: WARMUP: ssh, weed picker, imperial, BAC, mosey THE THANG:The Batter did 15 Burpees each inning, but the exercises and the method of getting to the next base changed each round. First Inning 1st Base – LBCs
[ao-sasquatch] Mr October game three Read More »
AO: ao-sasquatch Q: Prairie Dog (68/100) PAX: Dovetail, Lunch Lady FNGs: None COUNT: 3 CONDITIONS: Chilly WARMUP: – Mosey – Walking stretches – Weed pickers – SSH THE THANG: 3 cones, 30 yards total Lunge-icides – Lunge out – Bear crawl back 15 reps at each cone, 10 Cactus Squats every time you go back
[ao-sasquatch] Lunge-icedes Read More »
AO: ao-sasquatch Q: Dovetail PAX: Dovetail, Hyzer (137/150), Lunch Lady, Prairie Dog (66/100), Platypus, 1 George “Grapes” FNGs: 1 1 George “Grapes” COUNT: 6 CONDITIONS: cool WARMUP:10 count of SSH Weed Pickers Inchworms BullFrogs feet wider than hands. Lizard Lunges Mosey THE THANG:Welsh Dragons in the Parking Lot. 4 bearcrawls, 1 Merkin, 1 Plank Jack,
[ao-sasquatch] Reptiles and boxers Read More »
AO: ao-smaug Q: Dovetail PAX: Denny’s, Dovetail, Lunch Lady FNGs: None COUNT: 3 CONDITIONS:cool WARMUP: SSH, leg cross stretch, tenn rock chairs, mosey to main park road and back THE THANG: Elevens with Squat and Merkins with 100 yd in between reps MARY: balboa. Crunchy frog, Roman candle, more merkins ANNOUNCEMENTS:lil daze on Sat COT:
[ao-smaug] Elevens at Stn Mtn Read More »
AO: ao-sasquatch Q: Hyzer (136/150) PAX: Lunch Lady, SUDS, Dovetail, Prairie Dog (65/100), Hyzer (135/150) FNGs: None COUNT: 5 CONDITIONS: warm WARMUP: SSH, weed pickers, mosey THE THANG: Dora: 1 pax runs 200m while the other works on reps. Each team completed 50 WW3 sit ups, 100 coupon thrusters, 200 coupon curls, 300 coupon presses,
[ao-sasquatch] Iron dora Read More »
AO: ao-tracks Q: Homer (98/100) , Pipes, Birdie, Boardwalk PAX: Homer (98/100), Pipes, Boardwalk, Birdie, Val, Zohan, MC, HuggyBear, Skidz, Dovetail, Dale Martin – The Cheese, Cheesesteak, YouTube, Honky Tonk, Andrew Whatley, Lunch Lady, Mutt, Chef (191), Change Order, Hyzer (134/150), Catan, Saints, Wookie 2/100, BLART 107/100, Fireball, (Ratatouille) -(30/108), Luau (200/200) FNGs: None COUNT: