AO: The Burn
Q: Lunch Lady ,
PAX: HuggyBear, Popeyes, Pickleball, Finch, Change Order (46/90), Lunch Lady, Hyzer, Pong
FNGs: 1 Pong
COUNT: 8
CONDITIONS: damp
Q: Lunch Lady ,
PAX: HuggyBear, Popeyes, Pickleball, Finch, Change Order (46/90), Lunch Lady, Hyzer, Pong
FNGs: 1 Pong
COUNT: 8
CONDITIONS: damp
WARMUP: SSH, Imperial Walkers, Good mornings, baby arm circles and a slow & easy mosey around the park.
THE THANG: Pax completed3 full laps around the park track stopping at various points to complete exercises.
Stop 1- sprint to taco truck and complete 10 merkins.
Stop 2- jog to stop and complete 16 squats.
Stop 3- jog to playground and complete 30 step ups & 15 dips.
Stop 4- 50 Lunge steps and jog back to starting point. Pick up the six then rinse & repeat
MARY: Ring of Fire
ANNOUNCEMENTS: Ponce service opportunity and upcoming convergence.
COT: Davis family, Huggy praise, Finch’s daughter, Dovetail’s daughter bf relationship, & any unspoken.
Welcome Pong!