Q: Moen ,
PAX: Ted Lasso, Floaties, Russell, Fauci, Moen, Deuces, BallBoy, Pebbles, Squeeky, Frizzle, Velma, Ebike
FNGs: None
COUNT: 12
Yea, though I drag these coupons around the parking lot
I will fear no lactic acid
For Squeeky and QR are with me.
CONDITIONS: 70s, a bit cloudy. Humid.
WARMUP:
– Mosey around parking lot
– 15 Hillbillies
– 10 Windmills
– 10 Copperhead Squats
– 5 TTTw/ Rocking Chair
THE THANG:
A PAX (“the mule”) will drag three coupons with a tow strap around the parking lot. The other pax will perform one of the following exercises until the mule returns. The next PAX becomes the mule and the remaining PAX move on to the next exercise. Complete as many rounds as possible in the time allowed.
Exercises:
1. BBSUs
2. LBCs
3. Flutter Kicks
4. Boxcutters
5. V-Ups
6. SSHs
MARY: The entire thing was Mary
ANNOUNCEMENTS:
– Manion Ruck in September
– Ultra Beast half-marathon big boy obstacle course race (Spartan 21k) in November
COT:
– Parents taking kids off to college
– Parent, teachers, students, and administrators
– Jobs in flux