AO: The Yard Q: Bale , PAX: Bale, Crack, Quick Release, Saints (Lost count/150), Subway, Yard dog., Velma, Ebike, Tinder, Ted Lasso, H2O, Pebbles, Granny Panties FNGs: None COUNT: 13 CONDITIONS: 70s and breezy WARMUP: SSH LBAC Pool Pisser TTT THE THANG: Rep Count: 10, 20, 30, 40 – Foxholes – Squats – Curls – […]
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Ted Lasso, Quick Release, Yard dog., Frizzle, Mach(5), Tinder, Moen FNGs: None COUNT: 7 CONDITIONS: 70’s & humid WARMUP: OYO THE THANG: The Murph 1 Mile run 100 Pull-ups 200 Merkins 300 Squats 1 Mile Run MARY: Yes ANNOUNCEMENTS: Still time to sign up for Spartan Races
[The Yard] Murph Monday Read More »
AO: The Yard Q: Squeeky , PAX: Quick Release, Saints (63/150), Yard dog., SnowBalll, Squeeky, Crack, Chew bone, Motel 6, Floaties, Ozzie Giles, The Cheese, Ted Lasso, Russell, Deadhead, Lemon, Freeze FNGs: None COUNT: 16 CONDITIONS: Humid mid 70’s WARMUP: SSH, Imperial walkers, LBAC, Pool pissers, Verde night clubs, TTT THE THANG: The 1776 workout
[The Yard] 1776 Workout – God Bless America Read More »
AO: The Yard Q: Quick Release , Squeeky PAX: Deadhead, Squeeky, Ted Lasso, Crack, Quick Release, Motel 6, Pebbles, Velma FNGs: None COUNT: 8 CONDITIONS: High 70’s & humid WARMUP: OYO THE THANG: Distance ruck from Harbins Park to Tribble Mill Park and back. Total distance: 12 miles. MARY: None ANNOUNCEMENTS: See you tomorrow! COT:
[The Yard] July 3rd Ruck Read More »
AO: The Yard Q: Saints (63/150) , PAX: Tinder, Velma, H2O, Moen, Squeeky, Ted Lasso, Russell, Yard dog., Quick Release, Motel 6, Saints (63/150), Pebbles, Luau (F3 Gwinnett), Trike (4/50), Ebike, Muck FNGs: None COUNT: 16 CONDITIONS: 75 & muuuggy WARMUP: SSH, LBAC, Pool Pissers, Imperial Walkers THE THANG: PUSH-UP PYRAMID 222 10 MERKINS 10
[The Yard] I Want To Pump You Up 💪 🇺🇸 Read More »
AO: The Yard Q: Quick Release , PAX: Yard dog., Squeeky, Quick Release, Moen, Ted Lasso FNGs: None COUNT: 5 CONDITIONS: 70’s and humid WARMUP: OYO THE THANG: The Murph – 1 mile run – 100 pull-ups – 200 merkins – 300 squats – 1 mile run Pax either did traditional or modified. MARY: None
[The Yard] Monday Murph Read More »
AO: The Yard Q: Quick Release , PAX: Floaties, Deadhead, Squeeky, SnowBalll, Quick Release, Frizzle, Ted Lasso, Motel 6, Chew bone, Crack, Ozzie Giles, Grimace, Yard dog. FNGs: None COUNT: 13 CONDITIONS: Low 60’s … not as humid WARMUP: LBAC, Moroccan night clubs, copperhead squats, SSH THE THANG: Evolution #1- DORA at Fountain PAX mosey
[The Yard] The Yard – Who’s game for a challenge? Read More »
AO: The Yard Q: Quick Release , PAX: Saints (62/150), Ted Lasso, Quick Release, Motel 6, Yard dog., Moen, Pebbles FNGs: None COUNT: 7 CONDITIONS: Low 70’s WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back MARY: None ANNOUNCEMENTS: Prayers for PAX and family traveling. COT: Yes
[The Yard] Yard Ruck Ops – GGC and Back Read More »
AO: The Yard Q: Motel 6 , PAX: Ebike, Yard dog., Quick Release, Saints (62/150), Moen, Deadhead, Motel 6, Frizzle, Luau (F3 Gwinnett), Ted Lasso FNGs: None COUNT: 14 CONDITIONS: Comfortable 76 degrees WARMUP: Shoulder/arm stretch, LBAC, Pool Pissers, Through the tunnel with a rocking chair, and Imperial walkers THE THANG: Three station rotation 100
[The Yard] The Ventilator Read More »
AO: The Yard Q: Deadhead , Moen PAX: Ozzie Giles, Deadhead, Chew bone, Skidz, Freeze, Subway, Yard dog., Crack, Trike (4/50), Frizzle, Tinder, Moen, Floaties, Coconut, Quick Release, Saints (60/150), Ted Lasso, Squeeky, Snowball, Buffalo, e-bike, Billy Jean, Bobby Fischer FNGs: 3 e-bike, Billy Jean, Bobby Fischer COUNT: 23 CONDITIONS: 76° and muggy! WARMUP: SSHs,
[The Yard] DEKA STRONG Read More »