AO: The Yard
Q: Ted Lasso ,
PAX: Ted Lasso, Frizzle, Yard dog., Moen, BallBoy, Quick Release, Saints (Lost count/150), Trike (17/100), Floaties , Russell, velma, granny panties, None
FNGs: 1 None
COUNT: 14
CONDITIONS: Mid 60’s, light breeze
WARMUP: Mosey around parking lot, SSH’s, LBAC, PP, Windmill, Hillbillys, Through the tunnell
THE THANG:
Round 1 – 11: Merkins, BBSU, Squat, 18: Shoulder Taps, Freddy Mercury, Reverse Lunge, 45: High Plank, Low plank LBC’s.
Round 2 – 11: Burpees, V-Ups, Jump Squats 18: Hand Release Merkins, American Hammers, Walking Lunges, 45: Plank Jacks, Mtn Climebers, SSH
MOT: Increase on demand, Parking lot divided into 6 sections based (Jog 1, Run 1, Jog 1 Run 2 up to Jog 1 Run 6.) Alternate MOT. After 11, Jog 1 and Run 1 after 18 Jog 1 and Run 2.
MARY: None
ANNOUNCEMENTS: Travis Manion
COT: Family, health issues, bereavement, jobs
Q: Ted Lasso ,
PAX: Ted Lasso, Frizzle, Yard dog., Moen, BallBoy, Quick Release, Saints (Lost count/150), Trike (17/100), Floaties , Russell, velma, granny panties, None
FNGs: 1 None
COUNT: 14
CONDITIONS: Mid 60’s, light breeze
WARMUP: Mosey around parking lot, SSH’s, LBAC, PP, Windmill, Hillbillys, Through the tunnell
THE THANG:
Round 1 – 11: Merkins, BBSU, Squat, 18: Shoulder Taps, Freddy Mercury, Reverse Lunge, 45: High Plank, Low plank LBC’s.
Round 2 – 11: Burpees, V-Ups, Jump Squats 18: Hand Release Merkins, American Hammers, Walking Lunges, 45: Plank Jacks, Mtn Climebers, SSH
MOT: Increase on demand, Parking lot divided into 6 sections based (Jog 1, Run 1, Jog 1 Run 2 up to Jog 1 Run 6.) Alternate MOT. After 11, Jog 1 and Run 1 after 18 Jog 1 and Run 2.
MARY: None
ANNOUNCEMENTS: Travis Manion
COT: Family, health issues, bereavement, jobs