AO: The Yard Q: Quick Release , PAX: Squeeky, Trike (17/100), Pebbles, Cheesesteak, Deuces, Quick Release, Ted Lasso FNGs: None COUNT: 7 CONDITIONS: Awesome 60’s WARMUP: OYO THE THANG: 4.6 mile ruck from The Lawn to Georgia Gwinnett College and back. 13:11 PACE THIS MORNING! MARY: None ANNOUNCEMENTS: Convergence tomorrow … Spartan Race next weekend! […]
[The Yard] Yard Ruck Ops – GGC Read More »
AO: The Yard Q: Moen (137/100) , PAX: Subway, Crack, Big Roz, Trike (17/100), Mugshot, Floaties (92/100), Yard dog. 89, Saints (136/135), Skidz, Deadhead, Pebbles, Fauci, Quick Release (143/175), Moen (137/100) FNGs: None COUNT: 14 CONDITIONS: Mid-40s and clear WARMUP: – 15 SSHs – 15 LBACs – 15 Pool Pissers – 15 Moroccan Night Clubs
[The Yard] The Yard Read More »
AO: ao-yard Q: H2O PAX: Trike (17/100), Squid (Ryan Smith), Quick Release (133/175), Saints (130/135), Floaties (75/100), H2O, Yard Dog, Pebbles FNGs: 1 Pebbles COUNT: 7 CONDITIONS: Cool & Clear 43 WARMUP: Motivators from 7 LBACs x 20 Pickled Chinook x 10 Moroccan Night Clubs x 10 Arm Pretzels x 10 THE THANG: Dora 1
[ao-yard] Come-Down Dora Read More »
AO: ao-yard Q: Quick Release (131/175) PAX: Deuces, Skidz, Moen (122/100), Crack, Saints (128/135), Squeeky, Chew bone, Trike (17/100), Yard dog. 76, Quick Release (131/175), Squid (Ryan Smith), Freeze, Double Dribble FNGs: None COUNT: 13 CONDITIONS: 50’s – Perfect WARMUP: Mosey around the park. At intersection, SSH followed by Spider-Man merkins to fountain. Squats at
[ao-yard] Worst Mile Ever! Read More »
AO: ao-yard Q: Lecter PAX: Frizzle, Squeeky, Trike (17/100), Mugshot, Osceola, Yard dog. 23/50, Quick Release (67/175), Spirit, The Floaties (25/100), Ted Lasso, Lecter FNGs: None COUNT: 11 CONDITIONS: Cool and Breezy WARMUP: A couple of laps of Rock, Paper, Scissors. Loser has to do 3 burpees THE THANG: Tabata – 8 exercises x 8
[ao-yard] Tabitha on a Tuesday Read More »
AO: ao-yard Q: Quick Release (66/175) PAX: Saints (65/135), Squeeky, Deuces, Quick Release (66/175), The Floaties (25/100), Frizzle, Rubber Duck, Trike (17/100) FNGs: None COUNT: 8 CONDITIONS: 60’s and rainy WARMUP: whatever you needed to do to get ready THE THANG: The Murph 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run PAX did
[ao-yard] The Murph Read More »
AO: ao-yard Q: HuggyBear PAX: The Floaties (25/100), HuggyBear, Trike (17/100), Yard dog. 21/50, Lecter, Quick Release (64/175), Moen (63/100), Fauci, Squid (Ryan Smith), Frizzle, Skidz, 2, Ted Lasso, Spirit FNGs: 3 2, Ted Lasso, Spirit COUNT: 13 CONDITIONS: cool WARMUP: SSH, IMPW, CHS, TTT, THE THANG: partner up and catch me if you can.
[ao-yard] Catch me if you can & 2 more! Read More »