Q: Moen (137/100) ,
PAX: Subway, Crack, Big Roz, Trike (17/100), Mugshot, Floaties (92/100), Yard dog. 89, Saints (136/135), Skidz, Deadhead, Pebbles, Fauci, Quick Release (143/175), Moen (137/100)
FNGs: None
COUNT: 14
CONDITIONS: Mid-40s and clear
WARMUP:
– 15 SSHs
– 15 LBACs
– 15 Pool Pissers
– 15 Moroccan Night Clubs
– 10 TTT
THE THANG:
– Mosey to entrance of Aurora Parking Deck behind Boulder Creek Coffee and partner up. Partner 1 does flutter kicks while Partner 2 runs up to the top level of the parking deck, and back down the stairs to switch with Partner 1. Complete 500 flutter kicks (2:1).
– Mosey around to Aurora Theater Patio on Pike Street. 5 shoulder-tap merkins followed by 30 count plank hold. Complete 4 rounds in cadence
– Mosey to corner of Clayton and Pike. Lunge walk around square, always facing Perry Street. Forward lunge, left sideways lunge, backwards lunge, right sideways lunge.
– Mosey back to Lawrenceville Lawn. Stop at corner of Clayton and Luckie. Do 50 LBCs in cadence.
– Mosey to church parking lot for Marionette (short Mary)
MARIONETTE: PAX callout
– 20 Boxcutters
– 25 American Hammers
– 15 BBSUs
ANNOUNCEMENTS:
– Region Christmas Party hosted by Coliseum. Details to follow.
COT:
– Subway’s neighbor who passed away from cancer and family
– Praises for Floaties (92/100) sons and soccer team for finishing second in their tournament. Justice for terrible ref :melting_face:
– Prayers for teachers, students, and administrators
