AO: The Burn Q: Dovetail , PAX: Change Order (24/90), Finch, Floaties (92/100), Cooter, Dovetail, Denny’s, Cheesesteak, Lunch Lady, Moen (142/100), Pickleball, Blair Witch, Party Bowl, Our V Q @Pickles. @ backblast (Tampa) Potomac (Tampa) FNGs: None COUNT: 15 CONDITIONS:wet WARMUP: mosey Weed-pickers BaC, group counts THE THANG: Burpee Island Five stations Burpee Island Disclaimer: […]
[The Burn] Pickles VQ Burpee Island Read More »
AO: The Yard Q: Miyagi , PAX: Skidz, Subway, Deadhead, Floaties (92/100), Yard dog. 90, Floppy, Frizzle, Miyagi, Moen (140/100), Quick Release (147/175), Big Roz, Saints (139/135) FNGs: None COUNT: 12 CONDITIONS: in the parking deck WARMUP: LBAC’s, Pool Pissers, Windmills, Copperhead Squats, Sumo Squats THE THANG: Before each round, Burpee broad jump approximately 30
[The Yard] Thankful for Muscles Read More »
AO: The Yard Q: Saints (137/135) , PAX: Fauci, Subway, Squeeky, Skidz, The Cheese, Love, Asa Albright, Frizzle, Floaties (92/100), Quick Release (145/175), Big Roz, Saints (137/135) FNGs: None COUNT: 12 CONDITIONS: 60* WARMUP: SSH, TTT, Imperial Walkers, LBAC, Chinooks, Pool pisser THE THANG: String of pearls Mosey to GJAC – Stops along the way
[The Yard] String of Pearls Read More »
AO: The Yard Q: Moen (137/100) , PAX: Subway, Crack, Big Roz, Trike (17/100), Mugshot, Floaties (92/100), Yard dog. 89, Saints (136/135), Skidz, Deadhead, Pebbles, Fauci, Quick Release (143/175), Moen (137/100) FNGs: None COUNT: 14 CONDITIONS: Mid-40s and clear WARMUP: – 15 SSHs – 15 LBACs – 15 Pool Pissers – 15 Moroccan Night Clubs
[The Yard] The Yard Read More »
AO: The Yard Q: Frizzle , PAX: Yard dog. 88, Floaties (92/100), Frizzle, Deadhead, Moen (135/100), Quick Release (142/175), Pebbles FNGs: None COUNT: 7 CONDITIONS: clear skies 46 degrees WARMUP: LBAC, PP, SSH, TTT THE THANG: Mosey to Different Locations L1: 20 Squats 3X L2: 20 Dips 3X L3: 10 HR Merkins 3X L4: Lunge
[The Yard] The Magic School Bus Moseys Around the Yard Read More »
AO: The Yard Q: Quick Release (140/175) , PAX: Moen (134/100), Squeeky, Big Roz, Yard dog. 86, Quick Release (140/175), Floaties (92/100), Saints (136/135) FNGs: None COUNT: 7 CONDITIONS: Mid 20’s WARMUP: Run a lap in parking deck followed by SSH, TTT, Copperhead squats, LBC, Pool Pissers. THE THANG: Hero Workout – Laredo Each round:
[The Yard] Veterans Day Beatdown Read More »
AO: The Yard Q: Quick Release (137/175) , PAX: Deadhead, Moen (131/100), Yard dog. 85, Deuces, Pebbles, Floaties (92/100), Quick Release (137/175), Fauci, Frizzle FNGs: None COUNT: 9 CONDITIONS: 50 outside … warmer in parking deck! WARMUP: SSH, Copperhead squats, LBAC, Shinnok’s, Pool pissers, run a lap around parking deck. THE THANG: Our scheduled Q
[The Yard] Did someone say DORA? Read More »
AO: The Yard Q: Moen (129/100) , PAX: Jeremy Bear, Fauci, Deuces, Saints (133/135), Asa Albright, Skidz, Quick Release (137/175), Subway, Floaties (92/100), Moen (129/100), Deadhead, Yard dog. 83, Pebbles FNGs: None COUNT: 13 CONDITIONS: 42° and clear! WARMUP: – 15 SSHs – 15 LBACs – 15 Pool Pissers – 15 Chinooks – 10 Copperhead
[The Yard] Fight the Foo! Read More »
AO: The Yard Q: Floaties (92/100) , PAX: Yard dog. 82, Moen (126/100), Quick Release (136/175), Floaties (92/100), Deuces FNGs: COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[The Yard] Spooky 👻 Beatdown Read More »