AO: The Yard Q: Quick Release (137/175) , PAX: Deadhead, Moen (131/100), Yard dog. 85, Deuces, Pebbles, Floaties (92/100), Quick Release (137/175), Fauci, Frizzle FNGs: None COUNT: 9 CONDITIONS: 50 outside … warmer in parking deck! WARMUP: SSH, Copperhead squats, LBAC, Shinnok’s, Pool pissers, run a lap around parking deck. THE THANG: Our scheduled Q […]
[The Yard] Did someone say DORA? Read More »
AO: The Yard Q: Moen (129/100) , PAX: Jeremy Bear, Fauci, Deuces, Saints (133/135), Asa Albright, Skidz, Quick Release (137/175), Subway, Floaties (92/100), Moen (129/100), Deadhead, Yard dog. 83, Pebbles FNGs: None COUNT: 13 CONDITIONS: 42° and clear! WARMUP: – 15 SSHs – 15 LBACs – 15 Pool Pissers – 15 Chinooks – 10 Copperhead
[The Yard] Fight the Foo! Read More »
AO: The Yard Q: Floaties (92/100) , PAX: Yard dog. 82, Moen (126/100), Quick Release (136/175), Floaties (92/100), Deuces FNGs: COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[The Yard] Spooky 👻 Beatdown Read More »