AO: The Yard
Q: Saints (137/135) ,
PAX: Fauci, Subway, Squeeky, Skidz, The Cheese, Love, Asa Albright, Frizzle, Floaties (92/100), Quick Release (145/175), Big Roz, Saints (137/135)
FNGs: None
COUNT: 12
CONDITIONS: 60*
WARMUP: SSH, TTT, Imperial Walkers, LBAC, Chinooks, Pool pisser
THE THANG:
String of pearls
Mosey to GJAC
– Stops along the way included
– Carolina dry docks (50)
– Dips (50)
– Squats (50)
– Plank compass (30 sec hold N, S, E & W)
– Hip dips (50 – 25 per side)
– Stop on the way back included
– SSH (50)
– Fox holes (25)
– Burpees (25)
MARY: Yea
ANNOUNCEMENTS:
– F3 Gwinnett Christmas Party, Dec. 20 somewhere in Sugar Hill (more intro to come from Chef)
– Decorating on Saturday at LV First campground
– Winter shirt order link cooking
COT:
– PAX marriages
– Soccer tournaments
– Illnesses
Q: Saints (137/135) ,
PAX: Fauci, Subway, Squeeky, Skidz, The Cheese, Love, Asa Albright, Frizzle, Floaties (92/100), Quick Release (145/175), Big Roz, Saints (137/135)
FNGs: None
COUNT: 12
CONDITIONS: 60*
WARMUP: SSH, TTT, Imperial Walkers, LBAC, Chinooks, Pool pisser
THE THANG:
String of pearls
Mosey to GJAC
– Stops along the way included
– Carolina dry docks (50)
– Dips (50)
– Squats (50)
– Plank compass (30 sec hold N, S, E & W)
– Hip dips (50 – 25 per side)
– Stop on the way back included
– SSH (50)
– Fox holes (25)
– Burpees (25)
MARY: Yea
ANNOUNCEMENTS:
– F3 Gwinnett Christmas Party, Dec. 20 somewhere in Sugar Hill (more intro to come from Chef)
– Decorating on Saturday at LV First campground
– Winter shirt order link cooking
COT:
– PAX marriages
– Soccer tournaments
– Illnesses