AO: Sasquatch
Q: Platypus ,
PAX: Party Bowl, Wham-O (TM), Platypus, Dovetail, Lunch Lady, Dodger
FNGs: None
COUNT: 6
CONDITIONS: 60s
Warm-o-Rama: Lil Baby Arm Circles, Seal Claps, Weed Pickers, Good Mornings, Leg Stretches
Q: Platypus ,
PAX: Party Bowl, Wham-O (TM), Platypus, Dovetail, Lunch Lady, Dodger
FNGs: None
COUNT: 6
CONDITIONS: 60s
Warm-o-Rama: Lil Baby Arm Circles, Seal Claps, Weed Pickers, Good Mornings, Leg Stretches
Thang1: Circle up at the Concessions
1: 30 Coupon Squats
2: 30 Dips
3: 30 Decline Merkins
Mosey up and down the Dragon between each
Thang2:
Rifle Carry Coupon To Lower Parking Lot
100 WWIII Sit-Ups around the circle
Lunges down the parking lot run back
Bear Crawl Half way… run to end… run back
Squat two steps (repeat) to end and run back
Thang4:
Mosey Back to the Concessions
1: 30 Step-Ups
2: 30 Coupon Curls
3: 30 Incline Merkins
Mosey up and down the Dragon between each
MARY: Two Rounds 15 reps each
ANNOUNCEMENTS: Said
COT: Heard