Wham-O (TM)

[Sasquatch] Sasquatch

AO: Sasquatch Q: Lunch Lady , PAX: M.A.S.H, Wham-O (TM), Dovetail, Party Bowl, Lunch Lady, Platypus, Hyzer, Backblast, Dodger, Migration FNGs: 1 Migration COUNT: 10 CONDITIONS: Cool & Damp WARMUP: 3 Burpees for Party Bowl THE THANG: The 2025 Gobbler Challenge “The Ladder of Pain” – 400 meter run after each round. – Like a […]

[Sasquatch] Sasquatch Read More »

[Sasquatch] Sasquatch

Backblasts / By f3gwinnettbackblast

AO: Sasquatch Q: Platypus , PAX: Party Bowl, Wham-O (TM), Platypus, Dovetail, Lunch Lady, Dodger FNGs: None COUNT: 6 CONDITIONS: 60s Warm-o-Rama: Lil Baby Arm Circles, Seal Claps, Weed Pickers, Good Mornings, Leg Stretches Thang1: Circle up at the Concessions 1: 30 Coupon Squats 2: 30 Dips 3: 30 Decline Merkins Mosey up and down

[Sasquatch] Sasquatch Read More »

Follow on Instagram

Powered by F3Gwinnett

Scroll to Top