AO: Sasquatch
Q: Lunch Lady ,
PAX: M.A.S.H, Wham-O (TM), Dovetail, Party Bowl, Lunch Lady, Platypus, Hyzer, Backblast, Dodger, Migration
FNGs: 1 Migration
COUNT: 10
CONDITIONS:
Q: Lunch Lady ,
PAX: M.A.S.H, Wham-O (TM), Dovetail, Party Bowl, Lunch Lady, Platypus, Hyzer, Backblast, Dodger, Migration
FNGs: 1 Migration
COUNT: 10
CONDITIONS:
Cool & Damp
WARMUP:
3 Burpees for Party Bowl
THE THANG: The 2025 Gobbler Challenge
“The Ladder of Pain”
– 400 meter run after each round.
– Like a Billy Maddison as you advance you complete each previous round before starting new round. Total of 10 rounds. Most PAX completed 6-7 rounds with some getting through round 8.
– 1- 10 overhead squats
– 2- 20 t merkins
– 3- 30 block swings
– 4- 40 front squats
– 5- 50 overhead press
– 6- 60 rowers
– 7- 70 sumo squats
– 8- 80 high rows
– 9- 90 crunches
– 10- 100 lunges (alpha count)
MARY: NA
ANNOUNCEMENTS:
Ponce Region established, ultimate frisbee tournament Thursday and Sasquatch closed on Thursday.
COT:
Completed