AO: Possum Corner Q: ShortCircuit , PAX: HuggyBear, ShortCircuit, Hyzer, Lunch Lady FNGs: None COUNT: 4 CONDITIONS: Good. WARMUP: Started moving. THE THANG: About 2.2 mile Ruck MARY: N/A ANNOUNCEMENTS: Ponce Convergence COT: Back to school routine, daily grind and flux, business and 75 Hard
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AO: The Burn Q: Finch , PAX: Catan, Finch, Pickleball, Hyzer, Stitches, Lunch Lady, Change Order (40/90) FNGs: None COUNT: 7 CONDITIONS: muggy WARMUP:mosey, ssh, windmills, good ams, Willie mays heys, arm circles THE THANG: Run the loop Blimps with a block, 5 burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 plank jacks, 30
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AO: Possum Corner Q: Hyzer , PAX: ShortCircuit, Hyzer, HuggyBear FNGs: None COUNT: 3 CONDITIONS: muggy WARMUP:na THE THANG:Q3.3 Trust MARY:na ANNOUNCEMENTS:na COT: Short Circuit new sales venture, Huggy Bear diligence with 75 hard
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AO: The Burn Q: HuggyBear , PAX: Pickleball, HuggyBear, Stitches, Hyzer, Change Order (39/90) FNGs: None COUNT: 5 CONDITIONS: Hot WARMUP: SSH, WP, IMPW, MNC, SC,OHC THE THANG: (20 minutes, AMRAP), 2 Min Timer 5 Burpees Complete as many rounds as possible: – 10 Curls – 15 Block Squats – 20 mountain climbers (single count)
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AO: Possum Corner Q: HuggyBear , PAX: HuggyBear, Hyzer, Denny’s FNGs: None COUNT: 3 CONDITIONS: Good WARMUP: Go THE THANG: Q3.2 MARY: no ANNOUNCEMENTS: yes COT: Prayers for family and surgery, prayers for aligned and united visions, praise for work!
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AO: The Burn Q: Hyzer , PAX: HuggyBear, Pops, Auto-Pilot, Denny’s, Pickleball, Stitches, ShortCircuit, Finch, Popeyes, Hyzer FNGs: None COUNT: 10 CONDITIONS: m u g g y WARMUP: ssh, weed pickers, overhead/seal clap, copperhead squat, pax choice for a mosey. THE THANG: run down a dark path without head lamps. The Q knew the direction
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AO: Possum Corner Q: Hyzer , PAX: HuggyBear, Lunch Lady, Denny’s, ShortCircuit, Hyzer FNGs: None COUNT: 5 CONDITIONS: muggy WARMUP: how was your 4th . . .? THE THANG: 2.5 mile ruck and talk MARY:na ANNOUNCEMENTS:na COT: Don’t forget about the shieldlock!
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AO: Possum Corner Q: ShortCircuit , PAX: HuggyBear, Denny’s, ShortCircuit, Hyzer FNGs: None COUNT: 4 CONDITIONS: Clear WARMUP: None THE THANG: About 2.22 mile ruck MARY: None ANNOUNCEMENTS: None COT: Jobs and Family
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AO: Possum Corner Q: HuggyBear , PAX: Hyzer, ShortCircuit, Denny’s, HuggyBear FNGs: None COUNT: 4 CONDITIONS: good WARMUP: go THE THANG: Q2.7 Targeting MARY:no ANNOUNCEMENTS: COT: Hyzer Vision, Short Circuit family and prayers for new role, HB work
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AO: The Burn Q: Dovetail , PAX: Stitches, Dovetail, Popeyes, Finch, Stitches, Hyzer, Pickleball, HuggyBear, Change Order (34/90) FNGs: None COUNT: 9 CONDITIONS:19% rain WARMUP:weed picker, good mornings, SSH set with middy waters song Manish, every verse with man, one burpee THE THANG:BURN BOMBS Pax pairs, one runs up lot, karaoke back. Second pax completes
[The Burn] Burn 💣 in the rain Read More »