AO: Possum Corner Q: ShortCircuit , PAX: ShortCircuit, Hyzer, Denny’s, HuggyBear FNGs: None COUNT: 4 CONDITIONS: WARMUP: — THE THANG: 2.4 mile ruck MARY: — ANNOUNCEMENTS: — COT: Work, Travel, Friends to find purpose
[Possum Corner] Possum Corner QSource Ruck Read More »
AO: The Burn Q: Finch , PAX: Change Order (28/90), Dovetail, Stitches, Pickleball, Holy Water, Lunch Lady, Catan, Hyzer, Finch, ShortCircuit, Jumpstart (NW Arkansas, F3 Genesis), Rodeo clown FNGs: 1 Rodeo clown COUNT: 12 CONDITIONS:great WARMUP: mosey, ssh, weed pickers, Willie mays heys, arm circles THE THANG: mini challenge week 1, see post above MARY:no
[The Burn] Cleveland mini challenge Read More »
AO: Possum Corner Q: HuggyBear , PAX: HuggyBear, Hyzer, ShortCircuit, Lunch Lady, Denny’s FNGs: None COUNT: 5 CONDITIONS: Warmed Up WARMUP: Rick THE THANG: LIVE Right (2.3 mile ruck) MARY: no ANNOUNCEMENTS: no COT: Work and Work. Prayers for PAX
[Possum Corner] Possum Corner QSource Ruck Q2 LIVE RIGHT Read More »
AO: The Burn Q: HuggyBear , PAX: Hyzer, Pickleball, Catan, ShortCircuit, Dovetail, HuggyBear, Finch FNGs: None COUNT: 7 CONDITIONS: Raining & Gloomy :rain_cloud: WARMUP: SSH, Weedpickers, LBA, PP THE THANG: Iron Pax 2021 – Week 4 – Full Time MaryAnne’s Mayhem Format Rep-based workout Set the timer for 50 minutes Measure out 25 yards The
[The Burn] The Burn – Partner Rage Read More »
AO: Possum Corner Q: ShortCircuit , PAX: Denny’s, ShortCircuit, HuggyBear, Lunch Lady, Hyzer FNGs: None COUNT: 5 CONDITIONS: Fantastic and clear WARMUP: N/A THE THANG: ~2.3 mile ruck on the Lunch Lady Trail MARY: N/A ANNOUNCEMENTS: N/A COT: wrestling with potential clients, work availability, future of company direction at work, church family with a member
[Possum Corner] Possum Corner QSource Ruck Read More »
AO: Possum Corner Q: HuggyBear , PAX: HuggyBear, Hyzer, ShortCircuit, Denny’s, Lunch Lady FNGs: None COUNT: 5 CONDITIONS: chilly WARMUP: Q Source Discussion THE THANG: Study Discussion ANNOUNCEMENTS: Convergence May 2 COT: LL neighbor Jada’s family, loss of mom. Hyzer company. SC employeer tough decisions. HB dealing with bitterness.
[Possum Corner] Possum Corner QSource Ruck | Q1.11 Read More »
AO: Possum Corner Q: ShortCircuit , PAX: Hyzer, Lunch Lady, ShortCircuit, HuggyBear, Blair Witch, Chopsticks, Denny’s FNGs: None COUNT: 7 CONDITIONS: Beautiful WARMUP: Good mornings & Imperial walkers THE THANG: 1.8 mile Ruck MARY: – – – ANNOUNCEMENTS: – – – COT: Global Conditions / Geopolitics / Spiritual Revival / Moving / God providing in
[Possum Corner] Possum Corner QSource Ruck Read More »
AO: The Burn Q: Hyzer , PAX: Denny’s, Finch, HuggyBear, Dovetail, Hyzer FNGs: None COUNT: 5 CONDITIONS:mild WARMUP:good mornings, imperial walkers, windmills, overhead claps, seal claps, ssh, copperhead squats, cadence merkins THE THANG:run, 16s (11s with always 5 reps of middle exercise) pistol squats alternating legs and squats, run, 16s derkins, merkins, incline merkins, run
[The Burn] The Burn – sasquatch style Read More »
AO: Possum Corner Q: Hyzer , PAX: Denny’s, ShortCircuit, Hyzer FNGs: None COUNT: 3 CONDITIONS: Good WARMUP:without THE THANG: Huggy MARY: Will ANNOUNCEMENTS: Only HC COT: otherwise he wears the shirt
[Possum Corner] Possum Corner QSource Ruck Read More »
AO: The Burn Q: Finch , PAX: Hyzer, Finch, Dovetail, Popeyes, Denny’s, Blair Witch, Stitches FNGs: None COUNT: 7 CONDITIONS: great but polleny WARMUP: ssh, weed pickers, windmills, Willie mays heys, bat twists THE THANG: Baseball- 20 merkins at home set the pace, then run to first and push who was there to next base,
[The Burn] Chicks dig the long ball Read More »