AO: Downrange Q: Homer , PAX: Deep Dish, Big Squeeze, Luau (F3 Gwinnett), MC, Hyzer, Homer, Mutt, Spud, Chopsticks, Dovetail, Chef, Cable Guy, Double Fault(3rdF Q/Sterling SiteQ), Inkjet (Covington), Roll, Slip, SunnyD, Borealis FNGs: 1 Borealis COUNT: 19 Wonderful morning. Windy. Some met at Smaug and others at walk up parking. Pax from Gwinnett, Ponce, […]
[Downrange] Halloweenie Ruck at Stone Mountain Read More »
AO: The Burn Q: Dovetail , PAX: Dovetail, Change Order (61/90), Pickleball, Hyzer, Finch, Denny’s, HuggyBear FNGs: None COUNT: 7 CONDITIONS:cool WARMUP: ssh, weed picker Willie Hayes bac THE THANG:Kindergarten- Warm up 1st Grade – Side Straddle Hops (144 Reps) 2nd Grade – Squats (132 Reps) 3rd Grade – Calf Raises (120 Reps) 4th Grade
[The Burn] Post Fall Break Billy Madison Read More »
AO: Possum Corner Q: Hyzer , PAX: Denny’s, Lunch Lady, ShortCircuit, Hyzer, Slip FNGs: None COUNT: -4 CONDITIONS:cool WARMUP:na THE THANG:Q4.3 Apprenticeship MARY:na ANNOUNCEMENTS: Accelerate campaign COT: yes
[Possum Corner] Possum Corner QSource Ruck Read More »
AO: The Burn Q: HuggyBear , PAX: daftpunk, Dovetail, Stitches, HuggyBear, Pickleball, Hyzer, Catan, Change Order (56/90), Finch FNGs: None COUNT: 9 CONDITIONS: Y WARMUP: Y – Run THE THANG: Tabata – 6 exercises- 5 cycles MARY: More ANNOUNCEMENTS: – COT: Y, Required
[The Burn] The Burn| Tabata with Daft Punk Read More »
AO: Possum Corner Q: Hyzer , PAX: HuggyBear, Hyzer, Lunch Lady, ShortCircuit, Denny’s, Slip FNGs: None COUNT: 6 CONDITIONS:cool WARMUP:na THE THANG:ruck and discuss q4 leave right MARY:na ANNOUNCEMENTS:na COT:yes
[Possum Corner] Possum Corner QSource Ruck Read More »
AO: Possum Corner Q: ShortCircuit , PAX: Dovetail, Lunch Lady, Denny’s, ShortCircuit, HuggyBear, Hyzer FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Possum Corner] Possum Corner QSource Ruck Read More »
AO: The Burn Q: Change Order (53/90) , PAX: Finch, Change Order (53/90), HuggyBear, Lunch Lady, Hyzer, Dovetail, Pickleball, Rabbit, Ace Of Base FNGs: 1 Ace Of Base COUNT: 9 CONDITIONS: Good WARMUP: Minimal THE THANG: 45 minute AMRAP. Start at the goal line. – Complete the following sequence: – Run 100 yards – 12
[The Burn] Iron Pax Week 2 – Raise the Flags Read More »
AO: Possum Corner Q: Hyzer , PAX: Lunch Lady, Hyzer, Denny’s, HuggyBear FNGs: None COUNT: 4 CONDITIONS:warm WARMUP:na THE THANG:q3.10&3.11 MARY:na ANNOUNCEMENTS:na COT:yes and be careful in crosswalks
[Possum Corner] Possum Corner QSource Ruck Read More »
AO: Sandlot Q: Boardwalk , Venus, Redcoat PAX: Moen, Deadhead, Boardwalk, Birdie, HuggyBear, Fireball, Venus, Hyzer, Saints (Lost count/150), Blair Witch, Lunch Lady, Quick Release, Luau (F3 Gwinnett), Dinghy, Double Fault(3rdF Q/Sterling SiteQ), Dustin, BLART 8/250, Pipes, Redcoat, Potter, Frizzle, Mutt, Val, Motel 6, Yard dog., Chef, Maestro, Gooner, Kimchi, Maguire, Trent FNGs: 1 Trent
[Sandlot] Labor Day Convergence 2026 Read More »
AO: Possum Corner Q: HuggyBear , PAX: ShortCircuit, Hyzer, Denny’s, HuggyBear, Lunch Lady, Slip FNGs: None COUNT: 6 CONDITIONS: good WARMUP: go THE THANG: Q Source 3.6 Commitment MARY: no ANNOUNCEMENTS: yes COT: prayer for work and families. Probably forgot something or someone
[Possum Corner] Possum Corner QSource Ruck Read More »