AO: The Burn Q: Cheesesteak , PAX: Spud, Finch, Skidz, Blair Witch, Denny’s, Chew bone, Saints (27/150), Decal, Quick Release, Yard dog., Lunch Lady, Squeeky, HuggyBear, Cheesesteak, Hyzer, Chef, Moen, Popeyes, Motel 6, Honky Tonk, Ted Lasso, Holy Water, Big Roz, Floaties, Dovetail, Snapchat FNGs: None COUNT: 25 CONDITIONS: 65*F and clear WARMUP: – 15 […]
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AO: The Burn Q: Lunch Lady , PAX: Blair Witch, Pickleball, Catan, ShortCircuit, Popeyes, Hyzer, Change Order (15/90), Stitches, Lunch Lady, Dovetail, Finch FNGs: None COUNT: 11 Burn Bootcamp DATE: 2026-03-04 AO: Burn Q: Lunch Lady “Blackjack” WARMUP: 12 SSH, 12 Moroccan Night Clubs, LBAC & a Mosey THE THANG: “BlackJack” Pax started at one
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AO: Possum Corner Q: Blair Witch , PAX: Hyzer, Blair Witch, HuggyBear FNGs: COUNT: 3 CONDITIONS: warm WARMUP: na THE THANG: walked a couple of miles with weight and discussed the Jester MARY: na ANNOUNCEMENTS: Cheesevergence, Gwinnett, Ponce, ATL convergence in May COT: yes
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AO: The Burn Q: HuggyBear , PAX: Party Bowl, Hyzer, Change Order (14/90), Popeyes, Finch, Catan, Pickleball, Stitches, ShortCircuit, Dovetail, Blair Witch, HuggyBear FNGs: None COUNT: 12 CONDITIONS: Cold WARMUP: SSH, TTT, Windmills, IMPW, Mosey THE THANG: Tour De Lilburn. Various workouts and reps and allowance for 2 more. MARY: Mosey ANNOUNCEMENTS: Q Source 1.3
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AO: Possum Corner Q: Hyzer , PAX: Blair Witch, Hyzer FNGs: None COUNT: 2 CONDITIONS:COLD WARMUP:na THE THANG:ruck and discuss what we consume MARY:na ANNOUNCEMENTS:na COT:yes
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AO: The Burn Q: Blair Witch , PAX: Hyzer, Stitches, Dovetail, Pickleball, Popeyes, Catan, Blair Witch, Auto-Pilot, Change Order (10/90), Pickles FNGs: None COUNT: 10 CONDITIONS: warm for Feb WARMUP: side straddle hops, copperhead squats, baby arm circles, pool pissers, burpees THE THANG: 1)11’s curls/goblet squat 2) overhead clap/burpee combo with Taylor Swift 3) Grinder
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AO: The Tracks Q: Hyzer , PAX: Luau (F3 Gwinnett), Pigskin, Hyzer, Miyagi, Precious, Birdie, Chopsticks FNGs: None COUNT: 7 CONDITIONS:cool WARMUP:imperial squatters, ssh, weed pickers, run through the beatdown exercises THE THANG:All reps with standard coupon and are worth 1 point each Place a start cone and a second cone 10 yards away. Always
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AO: Downrange Q: Hyzer , Decal PAX: Catan, Chopsticks, Lunch Lady, Prime-Time, Hyzer, Pickleball, Change Order (8/90), Decal, Hitch, Bagman FNGs: None COUNT: 10 CONDITIONS:cold and windy up top WARMUP:na THE THANG:ruck up the mountain and back MARY:na ANNOUNCEMENTS:na COT:yes. Life is full of mountains. Take on the challenge and the top brings new perspectives
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AO: Possum Corner Q: Hyzer , PAX: Blair Witch, Denny’s, Hyzer, Lunch Lady FNGs: None COUNT: 4 CONDITIONS: COLD WARMUP:na THE THANG:ruck and chat- LDP and Preparedness MARY:na ANNOUNCEMENTS:Saturday sunrise ruck COT:Denny’s mom’s health, Gwinnett pd
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AO: The Burn Q: Popeyes , PAX: Dovetail, Finch, Hyzer, HuggyBear, Stitches, Cheesesteak, Blair Witch, Saints (17/150), Catan, Pickleball, Change Order (9/90), Popeyes FNGs: COUNT: 13 CONDITIONS: Cold WARMUP: Yes THE THANG: Squats of various tyoes in every space in the lot MARY: Yes ANNOUNCEMENTS: Probably COT: Complete
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