AO: The Burn Q: Finch , PAX: Hyzer, Dovetail, Change Order (2/90), Popeyes, Blair Witch, Cheesesteak, Pickleball, Stitches, Lunch Lady, ShortCircuit, Finch, Pickles FNGs: None COUNT: 12 CONDITIONS: chilly WARMUP: ssh, drunken hillbillies, weed pickers, good mornings, baby arm circles THE THANG: Our resident fartsacking history buff HuggyBear shared an article informing that the mountain […]
[The Burn] Possum corner Read More »
AO: Coliseum Q: Chef , Paterno PAX: Ted Lasso, Temu, Blair Witch, Precious, Enterprise, YouTube, Chef, Mutt, Hyzer, Holy Water, Paterno, Dovetail, Floaties (110/100), Luau (F3 Gwinnett), Miyagi, Toll Road, Several M’s FNGs: None COUNT: 21 CONDITIONS: warm welcomes WARMUP: drinks and food THE THANG: Hang out MARY: There may have been a Mary that
[Coliseum] 2025 Christmas Hang Read More »
AO: The Burn Q: Finch , PAX: Popeyes, Blair Witch, Catan, Pickleball, Finch, Lunch Lady, Denny’s, Hyzer, Change Order (27/90), Cheesesteak, @pickles FNGs: None COUNT: 11 CONDITIONS: cold stupid cold WARMUP: mosey and exercises THE THANG: 5 minutes work, 1 minute rest, 5 rounds Round 1: amrap 10 goblet squats 20 mountain climbers 15 merkins
[The Burn] The Burn Read More »
AO: The Burn Q: HuggyBear , PAX: Pickleball, Denny’s, Popeyes, Cheesesteak, Dovetail, Finch, Catan, HuggyBear, Lunch Lady, Hyzer, Blair Witch FNGs: None COUNT: 11 CONDITIONS: Cold WARMUP: SSH, Imperial Walkers, Good Mornings, Arm Circles THE THANG: Battleship Royale. – 2 Fox Holes to Fire on Opposing Team – 10 SSH if missed. – 5 Squates
[The Burn] The Burn 🔥 Read More »
AO: Q Source Q: Hyzer , PAX: Chopsticks, Rudy, Birdie (110/150), Hyzer FNGs: None COUNT: 4 CONDITIONS:cold WARMUP:coffee and some sound of music soundtrack THE THANG: team accountability MARY: ANNOUNCEMENTS: COT: Birdie’s upcoming travel and chopsticks Dad
AO: Sandlot Q: Venus , PAX: Venus, Boardwalk, Hyzer, Redcoat, Hackeysack FNGs: None COUNT: 5 CONDITIONS: Cold low 40’s WARMUP: Side straddle hops, weed pickers, windmills, Willie Mays hays. THE THANG: “4 Stations” – Post Thanksgiving Venus Week #4 *Same workout as 12/1, but this time with Cinders! 40 minutes of laps around 4 stations:
[Sandlot] The Sandlot Bootcamp – “4 Stations” workout – This time with Coupons! Read More »
AO: Q Source Q: Hyzer , PAX: HuggyBear, Homer (43/150), Birdie (110/150), Miyagi, Hyzer, Chopsticks, Rudy FNGs: None COUNT: 7 CONDITIONS:cool WARMUP:Thanksgiving week chat over coffee THE THANG:Equipping. Lively conversation on defining mission, identifying METs in real world examples and how to navigate getting the right people in the right seats. MARY: ANNOUNCEMENTS: COT:yes
AO: Sasquatch Q: Lunch Lady , PAX: M.A.S.H, Wham-O (TM), Dovetail, Party Bowl, Lunch Lady, Platypus, Hyzer, Backblast, Dodger, Migration FNGs: 1 Migration COUNT: 10 CONDITIONS: Cool & Damp WARMUP: 3 Burpees for Party Bowl THE THANG: The 2025 Gobbler Challenge “The Ladder of Pain” – 400 meter run after each round. – Like a
[Sasquatch] Sasquatch Read More »
AO: Q Source Q: Hyzer , PAX: Chopsticks, Hyzer FNGs: None COUNT: 2 CONDITIONS:cool WARMUP:coffee THE THANG:Team Development MARY: ANNOUNCEMENTS: COT:yes
AO: Smaug Q: Lunch Lady , PAX: Denny’s, Dovetail, Lunch Lady, Hyzer FNGs: None COUNT: 4 CONDITIONS: Beautiful morning in the gloom WARMUP: NA THE THANG: Stone Mountain Ruck MARY: NA ANNOUNCEMENTS: Decatur Saturday beatdown, Holy Water at the Burn Saturday & Gobbler Challenge next week. COT: Pax traveling, Hyzer’s knee, & my pops recovery