AO: The Burn
Q: Finch ,
PAX: Popeyes, Blair Witch, Catan, Pickleball, Finch, Lunch Lady, Denny’s, Hyzer, Change Order (27/90), Cheesesteak, @pickles
FNGs: None
COUNT: 11
CONDITIONS: cold stupid cold
WARMUP: mosey and exercises
THE THANG:
5 minutes work, 1 minute rest, 5 rounds
Q: Finch ,
PAX: Popeyes, Blair Witch, Catan, Pickleball, Finch, Lunch Lady, Denny’s, Hyzer, Change Order (27/90), Cheesesteak, @pickles
FNGs: None
COUNT: 11
CONDITIONS: cold stupid cold
WARMUP: mosey and exercises
THE THANG:
5 minutes work, 1 minute rest, 5 rounds
Round 1: amrap
10 goblet squats
20 mountain climbers
15 merkins
20 flutter kicks
Round 2: mini fartlek run, alternate 30 sec mosey, 30 seconds hard
Round 3:
Amrap
20 curls
20 lunges
20 Freddie Mercurys
10 hand release merkins
Round 4: run, mosey to Xmas tree, hard run back, repeat til time up
Round 5: amrap
20 ohp
10 burpees
20 plank shoulder taps
10 thrusters
MARY: ring of fire
ANNOUNCEMENTS: Xmas party
COT: prayers for Popeye sister recovery, Change Order (27/90) foster kid’s family, pickles in his Santa era