Pickles

[The Burn] Possum corner

AO: The Burn Q: Finch , PAX: Hyzer, Dovetail, Change Order (2/90), Popeyes, Blair Witch, Cheesesteak, Pickleball, Stitches, Lunch Lady, ShortCircuit, Finch, Pickles FNGs: None COUNT: 12 CONDITIONS: chilly WARMUP: ssh, drunken hillbillies, weed pickers, good mornings, baby arm circles THE THANG: Our resident fartsacking history buff HuggyBear shared an article informing that the mountain […]

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[The Burn] The Burn

AO: The Burn Q: Finch , PAX: Popeyes, Blair Witch, Catan, Pickleball, Finch, Lunch Lady, Denny’s, Hyzer, Change Order (27/90), Cheesesteak, @pickles FNGs: None COUNT: 11 CONDITIONS: cold stupid cold WARMUP: mosey and exercises THE THANG: 5 minutes work, 1 minute rest, 5 rounds Round 1: amrap 10 goblet squats 20 mountain climbers 15 merkins

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[The Burn] AMRAP X 9

AO: The Burn Q: Dovetail , PAX: Dovetail, Change Order (23/90), Cheesesteak, Pickleball, Blair Witch, Lunch Lady, Catan, Pickles FNGs: None COUNT: 8 CONDITIONS:cool dry WARMUP: Mosey around park stopping for SSH, weed picker, copper squat, windmill, rocker chairs THE THANG:9 one minute sets, 10 second rest See 1 SSH, LBC,Squats,merkin,bbs,calf raise,mtn climbers, high knee,

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[The Burn] The Burn

AO: The Burn Q: Blair Witch , PAX: Pickleball, HuggyBear, Hyzer (154/200), Lunch Lady, Catan, Popeyes, Blair Witch, Finch, Denny’s, Luau (222/200), Dovetail, Cheesesteak, @Pickles FNGs: None COUNT: 13 CONDITIONS: cool and humid WARMUP: SSHs (tutorial provided to the Q by Hyzer), good mornings, tumbleweeds, imperial walkers THE THANG: 1. Three circuits followed by a

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[ao-burn] AMRAP

AO: ao-burn Q: Dovetail PAX: Blair Witch, Finch, Hyzer (139/200), Catan, Lunch Lady, Change Order (14/90), Dovetail, Popeyes, Pickleball, @pickles FNGs: None COUNT: 10 CONDITIONS:cool WARMUP: SSH, weed picker, windmills, imperial walker, bac, mosey THE THANG: 3 rounds of AMRAP 30 sec on eight stations with a 5 minute run between each, battle rope, Carolina

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[ao-burn] 4×4 and triple bees

AO: ao-burn Q: Dovetail PAX: Lunch Lady, Rabbit Ears, Blair Witch, Dovetail, Finch, ShortCircuit, Catan, HuggyBear, Denny’s, Cheesesteak, Popeyes, @pickleball, @pickles , Welcome @porkroll FNGs: 1 Welcome @porkroll COUNT: 14 CONDITIONS:humid WARMUP:SSH, windmill, weed picker, imperial Walker, mosey,4×4 (4×4 Start arms up, Burpee to Plank, four Merkins, Four mountain climbers, jump back up to complete

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