AO: The Burn
Q: Blair Witch ,
PAX: Pickleball, HuggyBear, Hyzer (154/200), Lunch Lady, Catan, Popeyes, Blair Witch, Finch, Denny’s, Luau (222/200), Dovetail, Cheesesteak, @Pickles
FNGs: None
COUNT: 13
CONDITIONS: cool and humid
WARMUP: SSHs (tutorial provided to the Q by Hyzer), good mornings, tumbleweeds, imperial walkers
THE THANG:
1. Three circuits followed by a lap around the loop: 10 overhead coupon press, 10 bent over row, 10 goblet squats, 25 lbc, 50 ssh
2. Three circuits followed by a lap around the loop; 10 derkins, 10 kodiak lunges, 10 deadlifts, 25 freddie mercuries, 50 jump rope
3. AMRAP 30 seconds w/15 second rest: burpees, pushups, mountain climbers, squats, wojo squats, lunges, deadlifts, ssh
MARY: n/a
ANNOUNCEMENTS: log HOC miles, Burn alt location on Sat
COT: Luau’s friend in ICU, Prairie Dog move
Q: Blair Witch ,
PAX: Pickleball, HuggyBear, Hyzer (154/200), Lunch Lady, Catan, Popeyes, Blair Witch, Finch, Denny’s, Luau (222/200), Dovetail, Cheesesteak, @Pickles
FNGs: None
COUNT: 13
CONDITIONS: cool and humid
WARMUP: SSHs (tutorial provided to the Q by Hyzer), good mornings, tumbleweeds, imperial walkers
THE THANG:
1. Three circuits followed by a lap around the loop: 10 overhead coupon press, 10 bent over row, 10 goblet squats, 25 lbc, 50 ssh
2. Three circuits followed by a lap around the loop; 10 derkins, 10 kodiak lunges, 10 deadlifts, 25 freddie mercuries, 50 jump rope
3. AMRAP 30 seconds w/15 second rest: burpees, pushups, mountain climbers, squats, wojo squats, lunges, deadlifts, ssh
MARY: n/a
ANNOUNCEMENTS: log HOC miles, Burn alt location on Sat
COT: Luau’s friend in ICU, Prairie Dog move