AO: qsource Q: Hyzer (107/200) PAX: Hyzer (107/200), Birdie (75/150), Rudy, HuggyBear FNGs: None COUNT: 4 CONDITIONS:cool WARMUP:coffee THE THANG: 4 leadership skills (VAPE) and 5 leadership virtues (5 Cs) MARY: ANNOUNCEMENTS: COT:√
[qsource] Q3 Lead Right Effectively and Virtuously Read More »
AO: ao-smaug Q: Hyzer (107/200) PAX: Hyzer (107/200), HuggyBear, M.A.S.H, Precious, Cheesesteak, Art Vandelay, Mutt, Elon FNGs: None COUNT: 8 CONDITIONS:muggy WARMUP: THE THANG:ruck up and down the mountain MARY:wrestling and cornhole ANNOUNCEMENTS: COT:remember our foundation as we continue to learn and grow
[ao-smaug] 2nd F ruck Read More »
AO: ao-burn Q: HuggyBear PAX: Platypus, Boardwalk, Cheesesteak, HuggyBear, Purple Cow, Brussels FNGs: None COUNT: 6 CONDITIONS: Hot WARMUP: SSH, IMPW, Weed pickers, arm circles THE THANG: (30 Minutes) – 25 Curls, 10 Right Curl, 10 Left Curl, 25 Preacher Curls – 400 M Run – 25 Squats w/ Coupon, 20 Left Lunge, 20 Right
[ao-burn] Coupon Curls and Thigh Thruster Burnout =?utf-8?q??= 🔥 Read More »
AO: qsource Q: HuggyBear PAX: Hyzer (102/200), Miyagi, HuggyBear FNGs: None COUNT: 3 CONDITIONS: Warm & Toasty WARMUP: Weekend Catch-Up THE THANG: Q2.7 – Targeting | f3nation.com/targeting | Socratic – Can a man Live Right without being pointed in any particular direction? – Is there a peace that surpasses all human understanding? – Is there
[qsource] Q2.7 | Targeting Read More »
AO: ao-burn Q: Dovetail PAX: Miyagi, Finch, Hyzer (98/200), Honky Tonk, Round-Up, ShortCircuit, Cheesesteak, HuggyBear, Lunch Lady, Denny’s, Dovetail, Sci-Fi, Welcome @rottentomato FNGs: 1 Welcome @rottentomato COUNT: 13 CONDITIONS:warm WARMUP: Q assigned one warm up to each pax to lead. Took longer then expected. Sungods, Daisy pickers, good mornings, arm circles, downward dog to Cobra,
[ao-burn] Workout Flow – “Leader’s Gauntlet”: Read More »
AO: qsource Q: Hyzer (98/200) PAX: Hyzer (98/200), Chopsticks, HuggyBear, Birdie (75/150) FNGs: None COUNT: 4 CONDITIONS: WARMUP:coffee THE THANG:Correction:shame goading, courage and love MARY: ANNOUNCEMENTS: COT:travel, work and the holiday
[qsource] Q2.6 Correction Read More »
AO: ao-burn Q: Homer (23150) PAX: Gekko, Homer (22/150), Honky Tonk, HuggyBear, Dovetail, Cheesesteak, Popeyes, Blair Witch, Blue, Kenny G, Offside, , Johnny Appleseed FNGs: 1 Johnny Appleseed COUNT: 12 Disclaimer, warmup and while we waited on FNG and late comers we started a Dora but basically just did 12-15 burpees each. Grab a weight
[ao-burn] 10 and 10 Ruck Read More »
AO: ao-hall-of-justice Q: Holy Water PAX: Precious, Miyagi, HuggyBear, Tickles FNGs: None COUNT: 5 CONDITIONS: 70s and perfect. WARMUP: SSH and weedpickers THE THANG: Mosey to behind city hall with coupons by large grass field at the top of the stairs. After each exercise, 10 BBSUs, and 1 lap unless otherwise stated 1 lap =
[ao-hall-of-justice] The Loop of Pain Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, M.A.S.H, Hyzer (96/200), Platypus, HuggyBear, Elon FNGs: None COUNT: 6 CONDITIONS: 78 muggy WARMUP: ssh, Moroccan Night Clubs, weed pickers, wind mill mosey THE THANG: Thang 1: Exercises are: – Cone 1 – one side parking it – Squats (25) – Cone 2 – 1/4 way – Merkins (50)
[ao-sasquatch] 30/15 Egyptian Dora Read More »
AO: qsource Q: Hyzer (94/200) PAX: Rudy, Chopsticks, HuggyBear, Hyzer (94/200) FNGs: None COUNT: 4 CONDITIONS:chilly WARMUP:coffee THE THANG:Q2.5 MARY: ANNOUNCEMENTS: COT:Prayers for the region and Hyzer’s wife health battle
[qsource] Accountability Read More »