AO: ao-burn Q: HuggyBear PAX: Platypus, Rabbit Ears, Popeyes, Dovetail, Cheesesteak, Denny’s, HuggyBear, Finch FNGs: None COUNT: 8 CONDITIONS: Cold but nice. WARMUP: SSH, TTT, LBAC, Seal Claps, Mosey THE THANG: 7 Exercises, 5 rounds 45 Seconds on, 15 seconds off. 30 seconds between rounds. Man Makers, Curls, OH Press, Squats, American Hammers, Merkins, Mountain […]
[ao-burn] Pizza Party Time! Read More »
AO: qsource Q: HuggyBear PAX: Hyzer (45/200), Birdie (38/150), HuggyBear FNGs: None COUNT: 3 CONDITIONS: WARMUP: Warm & Aeromatic: THE THANG: Jester is a real thang! Get a hold of it and put it in its place. Copilot Outline of the Article: “Jester (Q1.4)” 1. Introduction – Definition of the Jester: The temptation of the
[qsource] Q1.4 Jester Read More »
AO: ao-yard Q: Quick Release (27/175) PAX: Hyzer (45/200), Squeeky, Saints (34/135), Deuces, Skidz, HuggyBear, Splat (50/100), The Floaties (18/100), Quick Release (27/175), Dovetail, AFK, Grant FNGs: None COUNT: 12 CONDITIONS: Mid 70’s WARMUP: OYO THE THANG: 3.5 mile obstacle course race with 20 obstacles. MARY: None ANNOUNCEMENTS: when is the next race. COT: Yes
[ao-yard] Spartan Race – Sprint Read More »
AO: ao-tracks Q: HuggyBear PAX: Luau (57/200), Fireball, Birdie (38/150), Pipes, Formica, landlocked, HuggyBear FNGs: None COUNT: 7 CONDITIONS: 40 degrees WARMUP: SSH, IMPWs, LBAC, PP, Seal Claps, Moroccan Night Clubs THE THANG: Q-Source V.A.P.E Discussion, Tabata Workout. OH Press, Curls, Squats, Calf Raises, 200 M Sprint – 4 Rounds. Discussions in and in between
Q-Source Coupon-a-thon Read More »
AO: qsource Q: Birdie (38/150) PAX: Hyzer (40/200), HuggyBear, Birdie (38/150) FNGs: None COUNT: 3 CONDITIONS: drizzle WARMUP: coffee THE THANG: You can’t out King the Queen Spur – Man does not stay Fit through exercise alone – Portion control is the key to weight control – Weight control requires Accountability MARY: ANNOUNCEMENTS: COT:
[qsource] Queen: the Daily Discipline Over what is Put into the Body Read More »
AO: ao-sasquatch Q: HuggyBear PAX: Hyzer (38/200), Lunch Lady, Platypus, HuggyBear, SUDS, Prairie Dog FNGs: None COUNT: 6 CONDITIONS: Winter 3.0 WARM-O-RAMA: a frivolous amount of exercise THE THANG: a light to bottle out with leadership principles from Q study. Trust, vision, articulation, persuasion, exhortation. Ended with a case study a disagreement between Cookie Monster
[ao-sasquatch] Sasquatch study hall-TVAPE Read More »
AO: qsource Q: Hyzer (36/200) PAX: Birdie (18/150), HuggyBear, Hyzer (36/200) FNGs: None COUNT: 3 CONDITIONS: WARMUP: coffee THE THANG: why we fitness?! MARY: ANNOUNCEMENTS: COT: yes
[qsource] Q1.2 King Read More »
AO: ao-yard-ruck-ops Q: Saints (27/135) PAX: Saints (27/135), Gus (Jordan Carpenter), Skidz, Trike (3/100), HuggyBear FNGs: None COUNT: 4 CONDITIONS: 40s WARMUP: Negative THE THANG: 4.5 mile ruck MARY: Negative ANNOUNCEMENTS: Negative COT: Huggybear’s work, Trike’s friend’s marriage, Saints friend Chris.
[ao-yard-ruck-ops] A good old ruck 🥾 Read More »
AO: qsource Q: HuggyBear PAX: BLART 18/200, Harding, Birdie (18/150), Hyzer (32/200), HuggyBear FNGs: None COUNT: 5 CONDITIONS: Warm & Toasty WARMUP: Veranda Blend THE THANG: Get Right, DRP. Daily Red Pill. Are you a Mascot, an Amateur, or a Pro? What are your guardrails? What’s your momentum? MARY: TSA ANNOUNCEMENTS: Need to get another
[qsource] Q1.1 DRP Read More »
AO: ao-burn Q: HuggyBear PAX: HuggyBear, Spit Valve, Finch FNGs: None COUNT: 3 CONDITIONS: cold :cold_face: WARMUP: SSH, windmills, IMP, Arm workout THE THANG: Run trail and discuss. 10 Lieutenant Dan’s. Ran, now that is a waffle I’ve ever seen down the trail. Sprints up the hill, Mosey back. Opted out of Cocaine Bear Crawls.
[ao-burn] Cold and Painful Read More »