AO: The Burn Q: Dovetail , PAX: Pickleball, Change Order (2/90), HuggyBear, Cheesesteak, Dovetail FNGs: None COUNT: 5 CONDITIONS:cool rain WARMUP: SSH, windmill, imperial walker ( 4 penalty burpee). Squats and mosey THE THANG:100 Chest Press The “Crowd Pleaser” finish from IPC Week 4. 90 Coupon Swings A high-volume staple of the Chris Kyle WOD. […]
[The Burn] 560 block reps Read More »
AO: Q Source Q: HuggyBear , PAX: Blair Witch, HuggyBear, Lunch Lady, Chopsticks, Denny’s FNGs: None COUNT: 5 CONDITIONS: foggy and 44° WARMUP: set brief tone for vision of W QRuck THE THANG: rocked Mountain Park and JB Williams Park in Lilburn. Don’t JWalk in the Fog. 1. The reading says leadership causes disruption by
[Q Source] Mountain Park – Maduro Black OPS Read More »
AO: The Burn Q: HuggyBear , PAX: HuggyBear, Cheesesteak, Blair Witch, Change Order (28/90), Finch, Lunch Lady, Dovetail, Popeyes, Motel 6, Pickles FNGs: None COUNT: 10 CONDITIONS: Cold – :cold_face: 30 WARMUP: SSH, IMPWalkers, Good-mornings, Run THE THANG: 5 Rounds Suicides & 20 20 20s Suicides in parking lot with 20 reps of squats, merkins,
[The Burn] The Burn 🔥- Between the Holidays Read More »
AO: Q Source Q: Chopsticks , PAX: Chopsticks, HuggyBear FNGs: None COUNT: 2 CONDITIONS: nice and warm WARMUP: coffee and catching up on life THE THANG: discussion on lizard building MARY: ANNOUNCEMENTS: COT: new friend Avaz joined us for COT – needed a ride to the bus stop to go to Grady for kidney stone
[Q Source] Q source – Lizard Building Read More »
AO: The Burn Q: HuggyBear , PAX: Pickleball, Denny’s, Popeyes, Cheesesteak, Dovetail, Finch, Catan, HuggyBear, Lunch Lady, Hyzer, Blair Witch FNGs: None COUNT: 11 CONDITIONS: Cold WARMUP: SSH, Imperial Walkers, Good Mornings, Arm Circles THE THANG: Battleship Royale. – 2 Fox Holes to Fire on Opposing Team – 10 SSH if missed. – 5 Squates
[The Burn] The Burn 🔥 Read More »
AO: Q Source Q: Hyzer , PAX: HuggyBear, Homer (43/150), Birdie (110/150), Miyagi, Hyzer, Chopsticks, Rudy FNGs: None COUNT: 7 CONDITIONS:cool WARMUP:Thanksgiving week chat over coffee THE THANG:Equipping. Lively conversation on defining mission, identifying METs in real world examples and how to navigate getting the right people in the right seats. MARY: ANNOUNCEMENTS: COT:yes
AO: Q Source Q: Hyzer , PAX: Chopsticks, Homer (43/150), Birdie (110/150), Rudy, HuggyBear, Hyzer FNGs: None COUNT: 6 CONDITIONS:cool WARMUP:coffee (and oatmeal today) THE THANG:Discussion on failure. How we fail. How we own it (even when it may not be our fault). How we learn from it. How we communicate it with grace when
[Q Source] Q4.5 Failure Read More »
AO: The Burn Q: Cheesesteak , PAX: Blair Witch, Denny’s, Cheesesteak, HuggyBear FNGs: None COUNT: 4 CONDITIONS: 45 and clear WARMUP: Moroccan night clubs X 15 Good Mornings x 15 Side Straddle Hops X 15 Weed Pickers x 15 Drunken hillbilly X 10 THE THANG: 1st and 10 100 yards marked at 10 yard increments.
[The Burn] The Burn Read More »
AO: The Burn Q: Dovetail , PAX: Blair Witch, Finch, Pickleball, Hyzer, Popeyes, Change Order (21/90), Dovetail, Denny’s, Lunch Lady, HuggyBear, Cheesesteak, Pickleball FNGs: None COUNT: 12 CONDITIONS:cold WARMUP: SSH, through the Tunnell, imperial, Q called weedpicker, not fooling this pax, changed to mtn man poopers. THE THANG:BILLY MADISON Goal: Complete 12 reps X12 of
[The Burn] Billy’s Flutter Crunch Read More »
AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,
[The Yard] F3 Gwinnett Fall Convergence Read More »