AO: The Burn Q: HuggyBear , PAX: daftpunk, Dovetail, Stitches, HuggyBear, Change Order (56/90) FNGs: None COUNT: 5 CONDITIONS: Cool WARMUP: SSH, Windmills, Arms, Motivators THE THANG: 2. The Beast — 24 Minutes Set up three exercise stations approximately 25–30 yards apart. Six stops per round: three outbound and three returning. At each station, complete […]
[The Burn] The Burn – Another Wednesday Read More »
AO: The Burn Q: HuggyBear , PAX: daftpunk, Dovetail, Stitches, HuggyBear, Pickleball, Hyzer, Catan, Change Order (56/90), Finch FNGs: None COUNT: 9 CONDITIONS: Y WARMUP: Y – Run THE THANG: Tabata – 6 exercises- 5 cycles MARY: More ANNOUNCEMENTS: – COT: Y, Required
[The Burn] The Burn| Tabata with Daft Punk Read More »
AO: The Burn Q: HuggyBear , PAX: HuggyBear, Pipes FNGs: None COUNT: 2 CONDITIONS: Good WARMUP: Discussion THE THANG: Solid Ruck & Discussion. Great Fellowship! MARY: No ANNOUNCEMENTS: Nope COT: Yes! Our families need it!
[The Burn] The Burn | A Worthy Walk Read More »
AO: Possum Corner Q: Hyzer , PAX: HuggyBear, Hyzer, Lunch Lady, ShortCircuit, Denny’s, Slip FNGs: None COUNT: 6 CONDITIONS:cool WARMUP:na THE THANG:ruck and discuss q4 leave right MARY:na ANNOUNCEMENTS:na COT:yes
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AO: The Burn Q: Change Order (56/90) , PAX: Change Order (56/90), Catan, HuggyBear FNGs: COUNT: 3 CONDITIONS: Cool WARMUP: Not Really THE THANG: 3.22 Mile waited ruck + Bonus Group Project. One set of 25lbs dumbbells passed around durinf MARY: Nope ANNOUNCEMENTS: Something else to do 10/10 during to Lilburn Dazes COT: Huggy Bear
[The Burn] Ruckin Around Read More »
AO: Possum Corner Q: ShortCircuit , PAX: Dovetail, Lunch Lady, Denny’s, ShortCircuit, HuggyBear, Hyzer FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: The Burn Q: Change Order (53/90) , PAX: Finch, Change Order (53/90), HuggyBear, Lunch Lady, Hyzer, Dovetail, Pickleball, Rabbit, Ace Of Base FNGs: 1 Ace Of Base COUNT: 9 CONDITIONS: Good WARMUP: Minimal THE THANG: 45 minute AMRAP. Start at the goal line. – Complete the following sequence: – Run 100 yards – 12
[The Burn] Iron Pax Week 2 – Raise the Flags Read More »
AO: Possum Corner Q: Hyzer , PAX: Lunch Lady, Hyzer, Denny’s, HuggyBear FNGs: None COUNT: 4 CONDITIONS:warm WARMUP:na THE THANG:q3.10&3.11 MARY:na ANNOUNCEMENTS:na COT:yes and be careful in crosswalks
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AO: Sandlot Q: Boardwalk , Venus, Redcoat PAX: Moen, Deadhead, Boardwalk, Birdie, HuggyBear, Fireball, Venus, Hyzer, Saints (Lost count/150), Blair Witch, Lunch Lady, Quick Release, Luau (F3 Gwinnett), Dinghy, Double Fault(3rdF Q/Sterling SiteQ), Dustin, BLART 8/250, Pipes, Redcoat, Potter, Frizzle, Mutt, Val, Motel 6, Yard dog., Chef, Maestro, Gooner, Kimchi, Maguire, Trent FNGs: 1 Trent
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AO: Possum Corner Q: HuggyBear , PAX: ShortCircuit, Hyzer, Denny’s, HuggyBear, Lunch Lady, Slip FNGs: None COUNT: 6 CONDITIONS: good WARMUP: go THE THANG: Q Source 3.6 Commitment MARY: no ANNOUNCEMENTS: yes COT: prayer for work and families. Probably forgot something or someone
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