AO: The Burn Q: HuggyBear , PAX: HuggyBear, Dovetail FNGs: None COUNT: 2 CONDITIONS: Wet WARMUP: SSH, Imp Walkers, LBAC, PP THE THANG: Run and workout – Merkins, Squats, More merkins, lunges, running, etc. MARY: Yes ANNOUNCEMENTS: upcoming Ponce convergence COT: prayers for children, wives, work
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AO: Possum Corner Q: ShortCircuit , PAX: HuggyBear, ShortCircuit, Hyzer, Lunch Lady FNGs: None COUNT: 4 CONDITIONS: Good. WARMUP: Started moving. THE THANG: About 2.2 mile Ruck MARY: N/A ANNOUNCEMENTS: Ponce Convergence COT: Back to school routine, daily grind and flux, business and 75 Hard
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AO: The Burn Q: HuggyBear , PAX: Change Order (40/90), Catan, Pickleball, ShortCircuit, Picasso, HuggyBear, PostMaster FNGs: None COUNT: 7 CONDITIONS: Hot, humid, and plenty of Georgia summer sweat. WARMUP: Mosey, SSH, Imperial Walkers, Drunken Hillbillies, Through the Tunnel (Weed Pickers), Little Baby Arm Circles, Pool Pissers, then mosey to the second stop and back.
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AO: Possum Corner Q: Hyzer , PAX: ShortCircuit, Hyzer, HuggyBear FNGs: None COUNT: 3 CONDITIONS: muggy WARMUP:na THE THANG:Q3.3 Trust MARY:na ANNOUNCEMENTS:na COT: Short Circuit new sales venture, Huggy Bear diligence with 75 hard
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AO: The Burn Q: HuggyBear , PAX: Denny’s, Change Order (40/90), Stitches, HuggyBear, Hillbilly, Post Master FNGs: 1 Post Master COUNT: 6 CONDITIONS: WARMUP: Yes THE THANG: DORA 100 merkins, 200 BigBois, 300 Squats Baseball with coupons MARY: yes ring of fire ANNOUNCEMENTS: no COT: yes family memberss, Kim going through recovery at Grady (forgot
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AO: The Burn Q: HuggyBear , PAX: Pickleball, HuggyBear, Stitches, Hyzer, Change Order (39/90) FNGs: None COUNT: 5 CONDITIONS: Hot WARMUP: SSH, WP, IMPW, MNC, SC,OHC THE THANG: (20 minutes, AMRAP), 2 Min Timer 5 Burpees Complete as many rounds as possible: – 10 Curls – 15 Block Squats – 20 mountain climbers (single count)
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Decal, Drebin, Chef, HuggyBear, Shake and Bake FNGs: None COUNT: 5 CONDITIONS: Warm WARMUP: We don’t do that. THE THANG: We RUCK! MARY: No women. Just HIM’s ANNOUNCEMENTS: Listen to today’s “I Know a Guy” podcast and be blessed COT: We all answered this question;
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AO: Possum Corner Q: HuggyBear , PAX: HuggyBear, Hyzer, Denny’s FNGs: None COUNT: 3 CONDITIONS: Good WARMUP: Go THE THANG: Q3.2 MARY: no ANNOUNCEMENTS: yes COT: Prayers for family and surgery, prayers for aligned and united visions, praise for work!
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AO: The Yard Q: Quick Release , PAX: Quick Release, HuggyBear, Velma, Pebbles, Crack, Bale, Deadhead FNGs: None COUNT: 7 CONDITIONS: Low 70’s WARMUP: OYO THE THANG: 4+ mile ruck/run from the The Lawn to GGC and back. MARY: None ANNOUNCEMENTS: See you tomorrow for an Moen Saturday special. COT: Yes
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AO: The Burn Q: Hyzer , PAX: HuggyBear, Pops, Auto-Pilot, Denny’s, Pickleball, Stitches, ShortCircuit, Finch, Popeyes, Hyzer FNGs: None COUNT: 10 CONDITIONS: m u g g y WARMUP: ssh, weed pickers, overhead/seal clap, copperhead squat, pax choice for a mosey. THE THANG: run down a dark path without head lamps. The Q knew the direction
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