AO: The Burn Q: HuggyBear , PAX: Pickleball, HuggyBear, Stitches, Hyzer, Change Order (39/90) FNGs: None COUNT: 5 CONDITIONS: Hot WARMUP: SSH, WP, IMPW, MNC, SC,OHC THE THANG: (20 minutes, AMRAP), 2 Min Timer 5 Burpees Complete as many rounds as possible: – 10 Curls – 15 Block Squats – 20 mountain climbers (single count) […]
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Decal, Drebin, Chef, HuggyBear, Shake and Bake FNGs: None COUNT: 5 CONDITIONS: Warm WARMUP: We don’t do that. THE THANG: We RUCK! MARY: No women. Just HIM’s ANNOUNCEMENTS: Listen to today’s “I Know a Guy” podcast and be blessed COT: We all answered this question;
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AO: Possum Corner Q: HuggyBear , PAX: HuggyBear, Hyzer, Denny’s FNGs: None COUNT: 3 CONDITIONS: Good WARMUP: Go THE THANG: Q3.2 MARY: no ANNOUNCEMENTS: yes COT: Prayers for family and surgery, prayers for aligned and united visions, praise for work!
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AO: The Yard Q: Quick Release , PAX: Quick Release, HuggyBear, Velma, Pebbles, Crack, Bale, Deadhead FNGs: None COUNT: 7 CONDITIONS: Low 70’s WARMUP: OYO THE THANG: 4+ mile ruck/run from the The Lawn to GGC and back. MARY: None ANNOUNCEMENTS: See you tomorrow for an Moen Saturday special. COT: Yes
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AO: The Burn Q: Hyzer , PAX: HuggyBear, Pops, Auto-Pilot, Denny’s, Pickleball, Stitches, ShortCircuit, Finch, Popeyes, Hyzer FNGs: None COUNT: 10 CONDITIONS: m u g g y WARMUP: ssh, weed pickers, overhead/seal clap, copperhead squat, pax choice for a mosey. THE THANG: run down a dark path without head lamps. The Q knew the direction
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AO: Possum Corner Q: Hyzer , PAX: HuggyBear, Lunch Lady, Denny’s, ShortCircuit, Hyzer FNGs: None COUNT: 5 CONDITIONS: muggy WARMUP: how was your 4th . . .? THE THANG: 2.5 mile ruck and talk MARY:na ANNOUNCEMENTS:na COT: Don’t forget about the shieldlock!
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AO: The Yard Q: Saints (63/150) , Moen, HuggyBear PAX: HuggyBear, Saints (63/150), Moen, Elmers, Seeds, Buggy, Bars, Smokey, Sky FNGs: 6 Elmers, Seeds, Buggy, Bars, Smokey, Sky COUNT: 9 CONDITIONS: 79 and muggy WARMUP: :white_check_mark: THE THANG: 1.3 mile ruck MARY: no ANNOUNCEMENTS: no COT: :white_check_mark:
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AO: The Burn Q: Popeyes , PAX: Stitches, Change Order (34/90), Lunch Lady, Popeyes, HuggyBear FNGs: None COUNT: 5 CONDITIONS: Warm and Muggy! WARMUP: SSH, Weed pickers, calf stretch, good mornings, how ya doins, Moroccan night club, LBAC, Michael Phelps, Imperial Squatters, Mosey around parking lot. THE THANG: Red White and Burpees Cumulative Burpee count.
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AO: Possum Corner Q: ShortCircuit , PAX: HuggyBear, Denny’s, ShortCircuit, Hyzer FNGs: None COUNT: 4 CONDITIONS: Clear WARMUP: None THE THANG: About 2.22 mile ruck MARY: None ANNOUNCEMENTS: None COT: Jobs and Family
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AO: The Burn Q: Tubesteak , PAX: Lunch Lady, Dovetail, HuggyBear, Holy Water, Popeyes, Luau (F3 Gwinnett), Stitches, Tubesteak FNGs: None COUNT: 8 CONDITIONS: Nice WARMUP: 1. mosey a good loop 2. Side straddle hops IC 3. Little baby arm circles IC 4. Pull pissers IC 5. Imperial walker IC 6. Drunken hillbilly IC THE
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