AO: The Burn Q: Popeyes , PAX: Stitches, Change Order (34/90), Lunch Lady, Popeyes, HuggyBear FNGs: None COUNT: 5 CONDITIONS: Warm and Muggy! WARMUP: SSH, Weed pickers, calf stretch, good mornings, how ya doins, Moroccan night club, LBAC, Michael Phelps, Imperial Squatters, Mosey around parking lot. THE THANG: Red White and Burpees Cumulative Burpee count. […]
[The Burn] The Burn Read More »
AO: Possum Corner Q: ShortCircuit , PAX: HuggyBear, Denny’s, ShortCircuit, Hyzer FNGs: None COUNT: 4 CONDITIONS: Clear WARMUP: None THE THANG: About 2.22 mile ruck MARY: None ANNOUNCEMENTS: None COT: Jobs and Family
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AO: The Burn Q: Tubesteak , PAX: Lunch Lady, Dovetail, HuggyBear, Holy Water, Popeyes, Luau (F3 Gwinnett), Stitches, Tubesteak FNGs: None COUNT: 8 CONDITIONS: Nice WARMUP: 1. mosey a good loop 2. Side straddle hops IC 3. Little baby arm circles IC 4. Pull pissers IC 5. Imperial walker IC 6. Drunken hillbilly IC THE
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AO: Possum Corner Q: HuggyBear , PAX: Hyzer, ShortCircuit, Denny’s, HuggyBear FNGs: None COUNT: 4 CONDITIONS: good WARMUP: go THE THANG: Q2.7 Targeting MARY:no ANNOUNCEMENTS: COT: Hyzer Vision, Short Circuit family and prayers for new role, HB work
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AO: The Burn Q: Dovetail , PAX: Dovetail, Denny’s, HuggyBear, @Audit FNGs: None COUNT: 4 CONDITIONS:warm WARMUP:Bac weedpicker THE THANG:Ruck around Lilburn , elevens step up/sips at the library, bbs/merkins at the pavilion. MARY:Roman candle. Squats, scorpions, dynamic leg stretch ANNOUNCEMENTS: COT:welcome back Tim after eighteen month and Denny’s EH! Prayers for family in town
[The Burn] Ruck with some elevens Read More »
AO: The Burn Q: Dovetail , PAX: Stitches, Dovetail, Popeyes, Finch, Stitches, Hyzer, Pickleball, HuggyBear, Change Order (34/90) FNGs: None COUNT: 9 CONDITIONS:19% rain WARMUP:weed picker, good mornings, SSH set with middy waters song Manish, every verse with man, one burpee THE THANG:BURN BOMBS Pax pairs, one runs up lot, karaoke back. Second pax completes
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AO: Possum Corner Q: Hyzer , PAX: Lunch Lady, Hyzer, HuggyBear, ShortCircuit, Denny’s FNGs: None COUNT: 5 CONDITIONS: warm WARMUP:na THE THANG: ruck and talk MARY:na ANNOUNCEMENTS: COT: Shortcircuit family’s protection, Huggybear presentation tomorrow, Dennys men’s ministry event coming up, Lunchlady intentionality with M and 2.0s AND no eating after 7p
[Possum Corner] Possum Corner QSource Ruck Q2.6 Correction Read More »
AO: The Burn Q: Change Order (34/90) , PAX: Change Order (34/90), Denny’s, Pickleball, Party Bowl, HuggyBear FNGs: COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[The Burn] The COMPLETE F3 Workout Read More »
AO: The Burn Q: Holy Water , PAX: Dovetail, HuggyBear, Pickleball, Finch, ShortCircuit, Lunch Lady, Denny’s, Hyzer, Luau (F3 Gwinnett), Catan, Change Order (33/90), Holy Water FNGs: None COUNT: 12 CONDITIONS: Perfect and Humid WARMUP: 30 SSH and mosey THE THANG: **Wait for 6 after each set of exercises then do a timed mosey. Each
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AO: Possum Corner Q: Hyzer , PAX: HuggyBear, Lunch Lady, ShortCircuit, Denny’s, Hyzer FNGs: None COUNT: 5 CONDITIONS:mild WARMUP:na THE THANG: 2.5 m ruck and discuss Q2.5 Accountability MARY:na ANNOUNCEMENTS: Virtual 6 week Qstudy coming soon. 6/27 either AO-Bound or Miyagi farewell beatdown COT: yes, ShortCircuit family issue
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