AO: Possum Corner Q: HuggyBear , PAX: ShortCircuit, Hyzer, Denny’s, HuggyBear, Lunch Lady, Slip FNGs: None COUNT: 6 CONDITIONS: good WARMUP: go THE THANG: Q Source 3.6 Commitment MARY: no ANNOUNCEMENTS: yes COT: prayer for work and families. Probably forgot something or someone
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AO: The Burn Q: ShortCircuit , PAX: ShortCircuit, HuggyBear, Denny’s FNGs: None COUNT: 3 CONDITIONS: Nice and Cool WARMUP: Did some warm up THE THANG: Niiiiiiiiiice sloooooooooow buuuurnnnnnnn (squats holds) MARY: Nah ANNOUNCEMENTS: COT: Family passing, paise for health, praise for good business and God’s provision, prayed for endurance to serve at church tomorrow
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AO: The Burn Q: Finch , PAX: Pickleball, HuggyBear, Hyzer, Popeyes, Lunch Lady, Catan, Finch, Dovetail, Rabbit, pong FNGs: None COUNT: 10 CONDITIONS:pretty good WARMUP: mosey, weed pickers, windmills, good mornings, arm circles, 5 count motivators THE THANG: 13s stolen from gump in Ponce First round, do 13 ohp, rifle carry to opposite side of
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AO: Possum Corner Q: ShortCircuit , PAX: ShortCircuit, HuggyBear, Hyzer, Denny’s, Lunch Lady, Freud FNGs: None COUNT: 6 CONDITIONS: Noice WARMUP: N/A THE THANG: Rucker about 2.5 miles MARY: N/A ANNOUNCEMENTS: COT: Families, Work, and Travel
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AO: The Burn Q: HuggyBear , PAX: Change Order (48/90), Catan, HuggyBear, Denny’s, Pickleball, Postmaster FNGs: None COUNT: 6 CONDITIONS: Hot WARMUP: the Normal THE THANG: Blackjack 21 MARY: Yes Chest Press of Fire ANNOUNCEMENTS: Convergence COT: Yes prayers for work, for school, for PAX
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AO: The Burn Q: Change Order (48/90) , PAX: ShortCircuit, Change Order (48/90), Catan, HuggyBear, Hyzer, Stitches, Dovetail, Lunch Lady, Pickleball, Popeyes, Finch FNGs: COUNT: 11 CONDITIONS: Cooler! WARMUP: Man Yoga, SSH x 46 THE THANG: 46 reps of each excercise in 3 rounds. 20–16–10 46 yard sprint after each round. excercise grouped in 4’s
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AO: Possum Corner Q: HuggyBear , PAX: Hyzer, Denny’s, HuggyBear, ShortCircuit, Dovetail, Pickleball, Lunch Lady, Slip FNGs: None COUNT: 8 Incentivizing The Breach Of Obstacles Exhortation is encouragement on steroids CONDITIONS: ruck WARMUP: discussion THE THANG: with MARY: friends ANNOUNCEMENTS: COT: Prayers for work, friends, health
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AO: The Burn Q: Lunch Lady , PAX: HuggyBear, Popeyes, Pickleball, Finch, Change Order (46/90), Lunch Lady, Hyzer, Pong FNGs: 1 Pong COUNT: 8 CONDITIONS: damp WARMUP: SSH, Imperial Walkers, Good mornings, baby arm circles and a slow & easy mosey around the park. THE THANG: Pax completed3 full laps around the park track stopping
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AO: Possum Corner Q: Hyzer , PAX: Dovetail, HuggyBear, Hyzer, ShortCircuit, Pickleball, Lunch Lady, Denny’s FNGs: None COUNT: 7 CONDITIONS:muggy WARMUP:na THE THANG:Q3.6 Persuasion MARY:na ANNOUNCEMENTS:na COT:Lunch Lady’s friend, Dovetail’s daughter
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AO: The Burn Q: Finch , PAX: Denny’s, Hyzer, Pickleball, Change Order (40/90), HuggyBear, ShortCircuit, Dovetail, Finch, Kennyg FNGs: None COUNT: 9 CONDITIONS:great WARMUP: ssh, weed pickers, Abe vagoda, good morning, arm circles,, mosey THE THANG: see following MARY:no ANNOUNCEMENTS:convergence, service opportunity coming up in September COT: work presentation, tonsils, nephew medical battle
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