[The Burn] The Burn | Ruck
AO: The Burn Q: HuggyBear , PAX: Pickleball, HuggyBear FNGs: None COUNT: 2 CONDITIONS: Ruck Weather – 4.0 miles WARMUP: Ruck THE THANG: Ruck MARY: Ruck ANNOUNCEMENTS: COT: yea
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[The Burn] The Burn
AO: The Burn Q: Finch , PAX: HuggyBear, Change Order (28/90), Pickleball, Denny’s, Finch, Stitches, ShortCircuit, Dovetail, Lunch Lady FNGs: None COUNT: 9 CONDITIONS: good WARMUP: mosey lap warmup stopping for various warmup exercises THE THANG: Split 11s with thrusters and burpees, stop every time you are at half way point of parking lot and
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[Possum Corner] Possum Corner QSource Ruck
AO: Possum Corner Q: ShortCircuit , PAX: HuggyBear, Hyzer, Denny’s, ShortCircuit FNGs: None COUNT: 4 CONDITIONS: Cloudy at 64 degrees, feels like 66 degrees, humidity at 94% WARMUP: Started walking THE THANG: Did more walking (about 2.3 miles) MARY: None ANNOUNCEMENTS: None COT: – Prayers for a mother who will be undergoing kidney stone surgery
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[The Burn] Dora Brown and Animal Flow
AO: The Burn Q: Dovetail , PAX: Change Order (28/90), HuggyBear, Dovetail, Pickleball FNGs: None COUNT: 4 CONDITIONS:steamy WARMUP: robot arm swings, three touch pickers, windmills hairy rockets, ssh, mosey, squats THE THANG:Dora Brown 50 Merkins 25 yd Murder bunny/run back 100 Squat 25 yd bricklayer/run back 150 Big Boy Sit ups 25 yd rifle
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[The Burn] The Burn | 80 min Ruck
AO: The Burn Q: HuggyBear , PAX: Dovetail, HuggyBear FNGs: None COUNT: 2 CONDITIONS: Recovering from Rain WARMUP: Go THE THANG: No one else showed up so we Rucked. 80 min. MARY: None. ANNOUNCEMENTS: COT: Prayers for our Pax
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[The Burn] The Burn
AO: The Burn Q: ShortCircuit , PAX: Dovetail, Denny’s, HuggyBear, Stitches, Finch, ShortCircuit, Catan, Change Order (28/90), Kenny G, Hyzer FNGs: None COUNT: 10 CONDITIONS: Clear, 67 degrees, Humidity 86% WARMUP: Good Mornings — 11 IC Side Straddle Hops — 20 IC Imperial Walkers — 15 IC Windmills — 11 IC Michael Phelps — 20-30
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[The Burn] The Burn – Morning Ruck
AO: The Burn Q: HuggyBear , PAX: HuggyBear, Denny’s FNGs: None COUNT: 2 CONDITIONS: Cool WARMUP: Ruck & Talk THE THANG: Ruck MARY: No ANNOUNCEMENTS: No COT: Yes because it’s F3. No COT then it’s not F3.
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[The Burn] The Burn
AO: The Burn Q: Finch , PAX: Stitches, Catan, Finch, Dovetail, Pickleball, Lunch Lady, HuggyBear, Popeyes FNGs: None COUNT: 8 CONDITIONS:good WARMUP:mosey, weed pickers, windmills, good mornings, Richard Simmons, arm circles THE THANG: 5 count motivators Chumbawumba burpees Van Halen jump squats Quarter pounder Mini Dora (100 merkins, 150 squats, 200 bbsu) MARY: little bit
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[Possum Corner] Possum Corner QSource Ruck
AO: Possum Corner Q: ShortCircuit , PAX: ShortCircuit, Hyzer, Denny’s, HuggyBear FNGs: None COUNT: 4 CONDITIONS: WARMUP: — THE THANG: 2.4 mile ruck MARY: — ANNOUNCEMENTS: — COT: Work, Travel, Friends to find purpose
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[Possum Corner] Possum Corner QSource Ruck Q2 LIVE RIGHT
AO: Possum Corner Q: HuggyBear , PAX: HuggyBear, Hyzer, ShortCircuit, Lunch Lady, Denny’s FNGs: None COUNT: 5 CONDITIONS: Warmed Up WARMUP: Rick THE THANG: LIVE Right (2.3 mile ruck) MARY: no ANNOUNCEMENTS: no COT: Work and Work. Prayers for PAX
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