AO: The Burn
Q: Finch ,
PAX: HuggyBear, Change Order (28/90), Pickleball, Denny’s, Finch, Stitches, ShortCircuit, Dovetail, Lunch Lady
FNGs: None
COUNT: 9
CONDITIONS: good
WARMUP: mosey lap warmup stopping for various warmup exercises
THE THANG:
Split 11s with thrusters and burpees, stop every time you are at half way point of parking lot and do 5 bbsu
Q: Finch ,
PAX: HuggyBear, Change Order (28/90), Pickleball, Denny’s, Finch, Stitches, ShortCircuit, Dovetail, Lunch Lady
FNGs: None
COUNT: 9
CONDITIONS: good
WARMUP: mosey lap warmup stopping for various warmup exercises
THE THANG:
Split 11s with thrusters and burpees, stop every time you are at half way point of parking lot and do 5 bbsu
Did some random meandering moseying with 3 sets of 25 curls and 15 tri press mixed in, did a mosey stopping to do 10 merkins, 10 declines, 10 inclines… probably a few other things i forgot… kind of winged it this morning
MARY: ring of fire
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COT: new client opportunities, relationships, children having tough times