AO: The Yard
Q: Bale ,
PAX: Bale, Deadhead, Saints (57/150), Velma, Moen, Russell, Yard dog., Ted Lasso, Quick Release, Floaties, Frizzle, Skidz, Deuces, Motel 6, Scooter
FNGs: None
COUNT: 15
CONDITIONS: Cool & Breezy
WARMUP: SSH, LBAC, Pool Pisser, TTT
THE THANG:
Don’t Drop the Block
1 minute on each exercise without dropping the coupon.
– Curl + Press
– Thruster
– Ballistic Row
– Swing
– Hip Halo (L)
– Hip Halo (R)
– Squat
– Merkins
Dropped Block = 5 Foxholes
PAX pushed through the burn to complete 3 rounds.
MARY: N/A
ANNOUNCEMENTS:
Sign up for Travis Manion 5k Ruck (9/12).
Let QR know if interested in shirt order.
COT: Done
Q: Bale ,
PAX: Bale, Deadhead, Saints (57/150), Velma, Moen, Russell, Yard dog., Ted Lasso, Quick Release, Floaties, Frizzle, Skidz, Deuces, Motel 6, Scooter
FNGs: None
COUNT: 15
CONDITIONS: Cool & Breezy
WARMUP: SSH, LBAC, Pool Pisser, TTT
THE THANG:
Don’t Drop the Block
1 minute on each exercise without dropping the coupon.
– Curl + Press
– Thruster
– Ballistic Row
– Swing
– Hip Halo (L)
– Hip Halo (R)
– Squat
– Merkins
Dropped Block = 5 Foxholes
PAX pushed through the burn to complete 3 rounds.
MARY: N/A
ANNOUNCEMENTS:
Sign up for Travis Manion 5k Ruck (9/12).
Let QR know if interested in shirt order.
COT: Done