AO: ao-bluffs Q: Toto (58/110) PAX: Mutt, Deep Dish, Toto (58/110), MC, Thin Mint, Meatloaf, Miyagi, Stitches FNGs: None COUNT: 8 CONDITIONS: Decent WARMUP: Mosey, tumbleweed Rocking Chair, seal claps, overhead claps, open book THE THANG: Iron PAX Week 0 – Format – Complete the workout for time – Equipment – Cones or markers for […]
[ao-bluffs] Iron Pax Week 0 Read More »
AO: ao-tracks Q: Chopsticks PAX: Luau (187/200), Miyagi, Neon, Stitches, Precious, Chopsticks FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: Weedpickers Windmills Michael Phelps Hangover motivators – 5 count 3 minute plank while reading an excerpt from q-source on exhortation. THE THANG: 7 forward movement exercises taking us from city hall to the street. Lunge walk
Keep Moving Forward (7 levels) Read More »
AO: ao-coliseum Q: Pigskin (51/175) PAX: Luau (90/200), Miyagi, Bonsai, Precious, Pigskin (51/175), Tickles, Stitches FNGs: 2 Tickles, Stitches COUNT: 7 CONDITIONS: – 61° – 100% Humidity – Dew Point 61° – 76% Cloud Cover WARMUP: – SSH (Side-Straddle Hops) – 10 – Little Baby Arm Circles – 10 – Pole Pissers – 10 –
[ao-coliseum] Dumbbell Domination Read More »