AO: The Burn
Q: Popeyes ,
PAX: Stitches, Change Order (34/90), Lunch Lady, Popeyes, HuggyBear
FNGs: None
COUNT: 5
CONDITIONS: Warm and Muggy!
WARMUP: SSH, Weed pickers, calf stretch, good mornings, how ya doins, Moroccan night club, LBAC, Michael Phelps, Imperial Squatters, Mosey around parking lot.
THE THANG: Red White and Burpees
Q: Popeyes ,
PAX: Stitches, Change Order (34/90), Lunch Lady, Popeyes, HuggyBear
FNGs: None
COUNT: 5
CONDITIONS: Warm and Muggy!
WARMUP: SSH, Weed pickers, calf stretch, good mornings, how ya doins, Moroccan night club, LBAC, Michael Phelps, Imperial Squatters, Mosey around parking lot.
THE THANG: Red White and Burpees
Cumulative Burpee count. Finish when we get to 250. Each PAX is at different stations. Each station lasts 3:15 seconds. Alternate between two exercises.
Station 1: Bear Crawls, Calf Raises
Station 2: Thrusters, V-Ups
Station 3: Mosey
Station 4: Curl Shrugs, Cactus Squats
Station 5: Burpees, and rest
Round 2: Each station time changed to 2 minutes
Station 1: Brick Layers, Overhead Press
Station 2: KB Swings, Big Boys
Station 3: Mosey
Station 4: Rock Lifts, Mohammed Ali
Station 5: Burpees and rest
MARY: None
ANNOUNCEMENTS: Q Source
COT: Prayers for Dovetails Back, Prayers for those traveling and spending time with families, prayers for Change Order (34/90) wife on mission trip, prayers for Lunch Lady mom healing from procedure.