AO: ao-burn Q: ShortCircuit PAX: Popeyes, Dovetail, Moen (89/100), Blair Witch, Denny’s, Finch, Hyzer (108/200), Lunch Lady, ShortCircuit FNGs: None COUNT: 9 CONDITIONS: Clear WARMUP: THE THANG: Presidential Fitness Test (F3 adaptation) MARY: ANNOUNCEMENTS: COT: Family and being male role models, travels, returning to work after vacation
[ao-burn] Ike’s Iron Test Read More »
AO: ao-burn Q: Homer (23150) PAX: Gekko, Homer (22/150), Honky Tonk, HuggyBear, Dovetail, Cheesesteak, Popeyes, Blair Witch, Blue, Kenny G, Offside, , Johnny Appleseed FNGs: 1 Johnny Appleseed COUNT: 12 Disclaimer, warmup and while we waited on FNG and late comers we started a Dora but basically just did 12-15 burpees each. Grab a weight
[ao-burn] 10 and 10 Ruck Read More »
AO: ao-burn Q: Finch PAX: HuggyBear, Blair Witch, Denny’s, Dovetail, Finch, Lunch Lady, Moen (70/100), Popeyes, Rabbit Ears, Pickles, kenmore FNGs: None COUNT: 11 CONDITIONS:good WARMUP: yep THE THANG: Blimps suicides Split 11s with curls and OHP Run the clock Kracken burpee suicides Sorry for lack of detail, busy day MARY:ring of fire ANNOUNCEMENTS: 2f
[ao-burn] Best disclaimer ever Read More »
AO: ao-burn Q: Hyzer (64/200) PAX: Denny’s, Popeyes, HuggyBear, Dovetail, Lunch Lady, Finch, Hyzer (63/200) FNGs: None COUNT: 7 CONDITIONS:warm WARMUP: 4 count motivators from 7 THE THANG: AFT 2 mile run for time, 2 minute or max reps unbroken merkins, 2 minute or max reps unbroken BBSU MARY:NA ANNOUNCEMENTS: Q1.9 Mammon COT: Healing pax,
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AO: ao-burn Q: ShortCircuit PAX: HuggyBear, Cheesesteak, Denny’s, Dovetail, Finch, Hyzer (58/200), Lunch Lady, Popeyes, ShortCircuit FNGs: None COUNT: 9 CONDITIONS: clear and a little chilly WARMUP: ChatGPT warmup THE THANG: Man vs. Machine // Cardio BURN // Strength & Conditioning MARY: ANNOUNCEMENTS: Convergence COT: Safety for travel, members who are recovering, patience and intentionality
[ao-burn] Man vs. Machine Read More »
AO: ao-burn Q: HuggyBear PAX: Platypus, Rabbit Ears, Popeyes, Dovetail, Cheesesteak, Denny’s, HuggyBear, Finch FNGs: None COUNT: 8 CONDITIONS: Cold but nice. WARMUP: SSH, TTT, LBAC, Seal Claps, Mosey THE THANG: 7 Exercises, 5 rounds 45 Seconds on, 15 seconds off. 30 seconds between rounds. Man Makers, Curls, OH Press, Squats, American Hammers, Merkins, Mountain
[ao-burn] Pizza Party Time! Read More »
AO: ao-burn Q: ShortCircuit PAX: Finch, Popeyes, Denny’s, ShortCircuit, HuggyBear, Moen (23/100), Hyzer (29/200), Lunch Lady, Dovetail, Cheesesteak FNGs: None COUNT: 10 CONDITIONS: Clear and cold WARMUP: Ring of Fire THE THANG: True/False MARY: Ring of Fire ANNOUNCEMENTS: No Longer Bound breakfast / Sandlot 2nd F COT: Pax liver / Child heart issues / physical
[ao-burn] True/False Read More »
AO: ao-burn Q: Dovetail PAX: Hyzer (20/200), HuggyBear, Denny’s, Lunch Lady, Popeyes, Moen (16/100), Dovetail, Finch, Spit Valve FNGs: None COUNT: 9 BURN BOMBS Pax pairs, one runs up lot, karaoke back. Second pax completes reps adding 25 more to each new exercise 25 Burpees 50 Un Even Merkin 75 Rowers 100 Necro Bunnies 125
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AO: ao-burn Q: ShortCircuit PAX: The Floaties (8/100), Moen (8/100), Saints (9/135), Dovetail, HuggyBear, Change Order, Finch, Lunch Lady, Popeyes, thetimchappell, Spitvalve FNGs: None COUNT: 11 CONDITIONS:cold WARMUP: ssh, weed picker, THE THANG: draw cards that correspond to exercise on white boards. BBS, mtn Climb, merkins, flutter kicks and run around parking lot. Almost finished
[ao-burn] Full deck of cards Read More »
AO: ao-burn Q: Dovetail PAX: The Floaties, Dovetail, HuggyBear, Cheesesteak, Finch, Hyzer (178/150), Popeyes FNGs: None COUNT: 7 CONDITIONS:cold WARMUP:SSH,windmill, weed picker, dirty rockets, mosey to coupon pile THE THANG:FMOB – Five minutes of Burpees < 40 Hell No 40-65 So-So “65 more AROO! 2025’s Split pax into tow groups. Groups rotate between two exercises.