AO: The Burn Q: Dovetail , PAX: Blair Witch, Finch, Pickleball, Hyzer, Popeyes, Change Order (21/90), Dovetail, Denny’s, Lunch Lady, HuggyBear, Cheesesteak, Pickleball FNGs: None COUNT: 12 CONDITIONS:cold WARMUP: SSH, through the Tunnell, imperial, Q called weedpicker, not fooling this pax, changed to mtn man poopers. THE THANG:BILLY MADISON Goal: Complete 12 reps X12 of […]
[The Burn] Billy’s Flutter Crunch Read More »
AO: Smaug Q: Hyzer , PAX: Dovetail, Party Bowl, Denny’s, Popeyes, Blair Witch, Hyzer, Lunch Lady FNGs: None COUNT: 7 CONDITIONS:mild WARMUP:mosey THE THANG:run blimps run blimps run MARY:na ANNOUNCEMENTS: Homer’s Black Friday, gobbler, Decatur black ops COT:yes
AO: The Burn Q: Dovetail , PAX: Dovetail, Cheesesteak, Finch, Change Order (21/90), Pickleball, Popeyes, Denny’s, Blair Witch, Hyzer, @pickles, Maybe “John” FNGs: 1 Maybe “John” COUNT: 10 CONDITIONS:cool WARMUP:SSH, weed picker, imperial walker,mosey THE THANG: Station A 15 Mohammad Ali 15 Cactus Squats 15 Imperial Blocker 15 Thruster 15 Kurl’s 15 Coupon Swings Bone
[The Burn] Fishhook beatdown Read More »
AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,
[The Yard] F3 Gwinnett Fall Convergence Read More »
AO: ao-burn Q: Dovetail PAX: Change Order (16/90), HuggyBear, Catan, Denny’s, Hyzer, Pickleball, Dovetail, ShortCircuit, Lunch Lady, Cheesesteak, Popeyes, Finch, @Pickles @Boomer FNGs: None COUNT: 14 CONDITIONS:cool WARMUP:SSH, weed picker, windmills, drunken hillbilly (4 count) BAC, Seal clap, mosey THE THANG:Classic F3 baseball workout (Playoff edition) The PAX at home plate (the Batter) did 15
[ao-burn] Mr October Read More »
AO: The Burn Q: Blair Witch , PAX: Pickleball, HuggyBear, Hyzer (154/200), Lunch Lady, Catan, Popeyes, Blair Witch, Finch, Denny’s, Luau (222/200), Dovetail, Cheesesteak, @Pickles FNGs: None COUNT: 13 CONDITIONS: cool and humid WARMUP: SSHs (tutorial provided to the Q by Hyzer), good mornings, tumbleweeds, imperial walkers THE THANG: 1. Three circuits followed by a
[The Burn] The Burn Read More »
AO: ao-burn Q: ShortCircuit PAX: Popeyes, ShortCircuit, HuggyBear, Denny’s, Pickleball, Hyzer (143/200), Lunch Lady, Dovetail, Finch, Blair Witch, Echo FNGs: 1 Echo COUNT: 11 CONDITIONS: Clear and Cool WARMUP: THE THANG: Thang I & Thang II MARY: ANNOUNCEMENTS: COT:
[ao-burn] Hop-A-Long Grinder Read More »
AO: ao-burn Q: Dovetail PAX: Blair Witch, Finch, Hyzer (139/200), Catan, Lunch Lady, Change Order (14/90), Dovetail, Popeyes, Pickleball, @pickles FNGs: None COUNT: 10 CONDITIONS:cool WARMUP: SSH, weed picker, windmills, imperial walker, bac, mosey THE THANG: 3 rounds of AMRAP 30 sec on eight stations with a 5 minute run between each, battle rope, Carolina
AO: ao-burn Q: Dovetail PAX: Lunch Lady, Rabbit Ears, Blair Witch, Dovetail, Finch, ShortCircuit, Catan, HuggyBear, Denny’s, Cheesesteak, Popeyes, @pickleball, @pickles , Welcome @porkroll FNGs: 1 Welcome @porkroll COUNT: 14 CONDITIONS:humid WARMUP:SSH, windmill, weed picker, imperial Walker, mosey,4×4 (4×4 Start arms up, Burpee to Plank, four Merkins, Four mountain climbers, jump back up to complete
[ao-burn] 4×4 and triple bees Read More »
AO: ao-burn Q: Finch PAX: Dovetail, Catan, Cheesesteak, Change Order (8/90), Denny’s, Finch, Offsides, Popeyes, Rabbit Ears, Boomer, pickles, pickleball, Lopsided FNGs: 1 Lopsided COUNT: 13 CONDITIONS: pretty perfect WARMUP: mosey, ssh, weed pickers, windmills, good mornings, baby arm circles, grabbed coupons THE THANG: One rule, train whistle means 5 burpees for everyone, a toy
[ao-burn] Finch’s pain train Read More »