AO: The Burn Q: Hyzer , PAX: HuggyBear, Pops, Auto-Pilot, Denny’s, Pickleball, Stitches, ShortCircuit, Finch, Popeyes, Hyzer FNGs: None COUNT: 10 CONDITIONS: m u g g y WARMUP: ssh, weed pickers, overhead/seal clap, copperhead squat, pax choice for a mosey. THE THANG: run down a dark path without head lamps. The Q knew the direction […]
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AO: The Burn Q: Popeyes , PAX: Stitches, Change Order (34/90), Lunch Lady, Popeyes, HuggyBear FNGs: None COUNT: 5 CONDITIONS: Warm and Muggy! WARMUP: SSH, Weed pickers, calf stretch, good mornings, how ya doins, Moroccan night club, LBAC, Michael Phelps, Imperial Squatters, Mosey around parking lot. THE THANG: Red White and Burpees Cumulative Burpee count.
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AO: The Burn Q: Tubesteak , PAX: Lunch Lady, Dovetail, HuggyBear, Holy Water, Popeyes, Luau (F3 Gwinnett), Stitches, Tubesteak FNGs: None COUNT: 8 CONDITIONS: Nice WARMUP: 1. mosey a good loop 2. Side straddle hops IC 3. Little baby arm circles IC 4. Pull pissers IC 5. Imperial walker IC 6. Drunken hillbilly IC THE
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AO: The Burn Q: Dovetail , PAX: Stitches, Dovetail, Popeyes, Finch, Stitches, Hyzer, Pickleball, HuggyBear, Change Order (34/90) FNGs: None COUNT: 9 CONDITIONS:19% rain WARMUP:weed picker, good mornings, SSH set with middy waters song Manish, every verse with man, one burpee THE THANG:BURN BOMBS Pax pairs, one runs up lot, karaoke back. Second pax completes
[The Burn] Burn 💣 in the rain Read More »
AO: The Burn Q: Hyzer , PAX: Popeyes, Hyzer, ShortCircuit, Stitches, Chopsticks, Pickleball, Denny’s, Dovetail FNGs: None COUNT: 8 CONDITIONS:humid WARMUP: SSH, weed pickers, willie mays hays, imperial walkers THE THANG:8 rds – exercise and run 400m 100 curls 5 sled push/pull 100 merkins 100 squats 150 bent rows 100 thrusters 100 4 count Freddie
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AO: The Burn Q: Finch , PAX: Stitches, Catan, Finch, Dovetail, Pickleball, Lunch Lady, HuggyBear, Popeyes FNGs: None COUNT: 8 CONDITIONS:good WARMUP:mosey, weed pickers, windmills, good mornings, Richard Simmons, arm circles THE THANG: 5 count motivators Chumbawumba burpees Van Halen jump squats Quarter pounder Mini Dora (100 merkins, 150 squats, 200 bbsu) MARY: little bit
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AO: The Burn Q: Finch , PAX: Hyzer, Finch, Dovetail, Popeyes, Denny’s, Blair Witch, Stitches FNGs: None COUNT: 7 CONDITIONS: great but polleny WARMUP: ssh, weed pickers, windmills, Willie mays heys, bat twists THE THANG: Baseball- 20 merkins at home set the pace, then run to first and push who was there to next base,
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AO: The Burn Q: ShortCircuit , PAX: Hyzer, Catan, Stitches, HuggyBear, Dovetail, Blair Witch, Finch, Denny’s, Popeyes, Pickleball, ShortCircuit, Change Order (20/90), Pizza Pie FNGs: None COUNT: 13 CONDITIONS: Clear and a bit cold WARMUP: Imperial Walkers, Arm Circles, and Mosey THE THANG: 5×5 Grinder – Merkins – Mountain Climbers – Squats – Burpees –
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AO: The Burn Q: Blair Witch , PAX: Blair Witch, Lunch Lady, ShortCircuit, Change Order (17/90), Hyzer, Pickleball, Popeyes, Finch, Dovetail, HuggyBear FNGs: COUNT: 10 CONDITIONS: cold WARMUP: mosey, side straddle hops, mosey, imperial walkers, mosey, good mornings, mosey, weedpickers, mosey, baby arm circles, overhead claps, mossy THE THANG: The unholy love child of a
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AO: The Burn Q: Finch , PAX: Pickleball, Change Order (17/90), Blair Witch, Catan, Popeyes, Lunch Lady, HuggyBear, Tubesteak, Hyzer, Finch, Denny’s, Dovetail FNGs: None COUNT: 12 CONDITIONS: perfect WARMUP: yep THE THANG: Crazy 88s Round 1- do 8 blockees, run to other end of lot, do 8 burpees, run back to start, continue until
[The Burn] The Burn crazy 88s Read More »