AO: The Burn Q: Hyzer , PAX: Popeyes, Hyzer, ShortCircuit, Stitches, Chopsticks, Pickleball, Denny’s, Dovetail FNGs: None COUNT: 8 CONDITIONS:humid WARMUP: SSH, weed pickers, willie mays hays, imperial walkers THE THANG:8 rds – exercise and run 400m 100 curls 5 sled push/pull 100 merkins 100 squats 150 bent rows 100 thrusters 100 4 count Freddie […]
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AO: The Burn Q: Finch , PAX: Stitches, Catan, Finch, Dovetail, Pickleball, Lunch Lady, HuggyBear, Popeyes FNGs: None COUNT: 8 CONDITIONS:good WARMUP:mosey, weed pickers, windmills, good mornings, Richard Simmons, arm circles THE THANG: 5 count motivators Chumbawumba burpees Van Halen jump squats Quarter pounder Mini Dora (100 merkins, 150 squats, 200 bbsu) MARY: little bit
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AO: The Burn Q: Finch , PAX: Hyzer, Finch, Dovetail, Popeyes, Denny’s, Blair Witch, Stitches FNGs: None COUNT: 7 CONDITIONS: great but polleny WARMUP: ssh, weed pickers, windmills, Willie mays heys, bat twists THE THANG: Baseball- 20 merkins at home set the pace, then run to first and push who was there to next base,
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AO: The Burn Q: ShortCircuit , PAX: Hyzer, Catan, Stitches, HuggyBear, Dovetail, Blair Witch, Finch, Denny’s, Popeyes, Pickleball, ShortCircuit, Change Order (20/90), Pizza Pie FNGs: None COUNT: 13 CONDITIONS: Clear and a bit cold WARMUP: Imperial Walkers, Arm Circles, and Mosey THE THANG: 5×5 Grinder – Merkins – Mountain Climbers – Squats – Burpees –
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AO: The Burn Q: Blair Witch , PAX: Blair Witch, Lunch Lady, ShortCircuit, Change Order (17/90), Hyzer, Pickleball, Popeyes, Finch, Dovetail, HuggyBear FNGs: COUNT: 10 CONDITIONS: cold WARMUP: mosey, side straddle hops, mosey, imperial walkers, mosey, good mornings, mosey, weedpickers, mosey, baby arm circles, overhead claps, mossy THE THANG: The unholy love child of a
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AO: The Burn Q: Finch , PAX: Pickleball, Change Order (17/90), Blair Witch, Catan, Popeyes, Lunch Lady, HuggyBear, Tubesteak, Hyzer, Finch, Denny’s, Dovetail FNGs: None COUNT: 12 CONDITIONS: perfect WARMUP: yep THE THANG: Crazy 88s Round 1- do 8 blockees, run to other end of lot, do 8 burpees, run back to start, continue until
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AO: The Burn Q: Cheesesteak , PAX: Spud, Finch, Skidz, Blair Witch, Denny’s, Chew bone, Saints (27/150), Decal, Quick Release, Yard dog., Lunch Lady, Squeeky, HuggyBear, Cheesesteak, Hyzer, Chef, Moen, Popeyes, Motel 6, Honky Tonk, Ted Lasso, Holy Water, Big Roz, Floaties, Dovetail, Snapchat FNGs: None COUNT: 25 CONDITIONS: 65*F and clear WARMUP: – 15
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AO: The Burn Q: Lunch Lady , PAX: Blair Witch, Pickleball, Catan, ShortCircuit, Popeyes, Hyzer, Change Order (15/90), Stitches, Lunch Lady, Dovetail, Finch FNGs: None COUNT: 11 Burn Bootcamp DATE: 2026-03-04 AO: Burn Q: Lunch Lady “Blackjack” WARMUP: 12 SSH, 12 Moroccan Night Clubs, LBAC & a Mosey THE THANG: “BlackJack” Pax started at one
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AO: The Burn Q: HuggyBear , PAX: Party Bowl, Hyzer, Change Order (14/90), Popeyes, Finch, Catan, Pickleball, Stitches, ShortCircuit, Dovetail, Blair Witch, HuggyBear FNGs: None COUNT: 12 CONDITIONS: Cold WARMUP: SSH, TTT, Windmills, IMPW, Mosey THE THANG: Tour De Lilburn. Various workouts and reps and allowance for 2 more. MARY: Mosey ANNOUNCEMENTS: Q Source 1.3
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AO: The Burn Q: Blair Witch , PAX: Hyzer, Stitches, Dovetail, Pickleball, Popeyes, Catan, Blair Witch, Auto-Pilot, Change Order (10/90), Pickles FNGs: None COUNT: 10 CONDITIONS: warm for Feb WARMUP: side straddle hops, copperhead squats, baby arm circles, pool pissers, burpees THE THANG: 1)11’s curls/goblet squat 2) overhead clap/burpee combo with Taylor Swift 3) Grinder
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