AO: The Burn
Q: Hyzer ,
PAX: Popeyes, Hyzer, ShortCircuit, Stitches, Chopsticks, Pickleball, Denny’s, Dovetail
FNGs: None
COUNT: 8
CONDITIONS:humid
WARMUP: SSH, weed pickers, willie mays hays, imperial walkers
THE THANG:8 rds – exercise and run 400m
100 curls
5 sled push/pull
100 merkins
100 squats
150 bent rows
100 thrusters
100 4 count Freddie mercury
60m broad jump burpees
(We didn’t make it all the way through)
MARY:na
ANNOUNCEMENTS: Qstudy coming soon
COT: Intentionality as schedules change for the summer, praise for Popeyes with recent work win
Q: Hyzer ,
PAX: Popeyes, Hyzer, ShortCircuit, Stitches, Chopsticks, Pickleball, Denny’s, Dovetail
FNGs: None
COUNT: 8
CONDITIONS:humid
WARMUP: SSH, weed pickers, willie mays hays, imperial walkers
THE THANG:8 rds – exercise and run 400m
100 curls
5 sled push/pull
100 merkins
100 squats
150 bent rows
100 thrusters
100 4 count Freddie mercury
60m broad jump burpees
(We didn’t make it all the way through)
MARY:na
ANNOUNCEMENTS: Qstudy coming soon
COT: Intentionality as schedules change for the summer, praise for Popeyes with recent work win