AO: Possum Corner Q: HuggyBear , PAX: Denny’s, HuggyBear FNGs: None COUNT: 2 CONDITIONS: some talk WARMUP: and Ruck THE THANG: and talk MARY: and Ruck ANNOUNCEMENTS: Y COT:Y
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AO: The Burn Q: Dovetail , PAX: Dovetail, Change Order (61/90), Pickleball, Hyzer, Finch, Denny’s, HuggyBear FNGs: None COUNT: 7 CONDITIONS:cool WARMUP: ssh, weed picker Willie Hayes bac THE THANG:Kindergarten- Warm up 1st Grade – Side Straddle Hops (144 Reps) 2nd Grade – Squats (132 Reps) 3rd Grade – Calf Raises (120 Reps) 4th Grade
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AO: Possum Corner Q: Hyzer , PAX: Denny’s, Lunch Lady, ShortCircuit, Hyzer, Slip FNGs: None COUNT: -4 CONDITIONS:cool WARMUP:na THE THANG:Q4.3 Apprenticeship MARY:na ANNOUNCEMENTS: Accelerate campaign COT: yes
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AO: The Burn Q: Dovetail , PAX: Denny’s, Dovetail FNGs: None COUNT: 2 CONDITIONS:cool WARMUP: THE THANG:ruck greenway with weighted vest MARY: ANNOUNCEMENTS: COT:Dennys father
[The Burn] Rucking it will be Read More »
AO: Possum Corner Q: Hyzer , PAX: HuggyBear, Hyzer, Lunch Lady, ShortCircuit, Denny’s, Slip FNGs: None COUNT: 6 CONDITIONS:cool WARMUP:na THE THANG:ruck and discuss q4 leave right MARY:na ANNOUNCEMENTS:na COT:yes
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AO: Possum Corner Q: ShortCircuit , PAX: Dovetail, Lunch Lady, Denny’s, ShortCircuit, HuggyBear, Hyzer FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Possum Corner Q: Hyzer , PAX: Lunch Lady, Hyzer, Denny’s, HuggyBear FNGs: None COUNT: 4 CONDITIONS:warm WARMUP:na THE THANG:q3.10&3.11 MARY:na ANNOUNCEMENTS:na COT:yes and be careful in crosswalks
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AO: Possum Corner Q: HuggyBear , PAX: ShortCircuit, Hyzer, Denny’s, HuggyBear, Lunch Lady, Slip FNGs: None COUNT: 6 CONDITIONS: good WARMUP: go THE THANG: Q Source 3.6 Commitment MARY: no ANNOUNCEMENTS: yes COT: prayer for work and families. Probably forgot something or someone
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AO: The Burn Q: ShortCircuit , PAX: ShortCircuit, HuggyBear, Denny’s FNGs: None COUNT: 3 CONDITIONS: Nice and Cool WARMUP: Did some warm up THE THANG: Niiiiiiiiiice sloooooooooow buuuurnnnnnnn (squats holds) MARY: Nah ANNOUNCEMENTS: COT: Family passing, paise for health, praise for good business and God’s provision, prayed for endurance to serve at church tomorrow
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AO: Possum Corner Q: ShortCircuit , PAX: ShortCircuit, HuggyBear, Hyzer, Denny’s, Lunch Lady, Freud FNGs: None COUNT: 6 CONDITIONS: Noice WARMUP: N/A THE THANG: Rucker about 2.5 miles MARY: N/A ANNOUNCEMENTS: COT: Families, Work, and Travel
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