AO: Q Source Q: HuggyBear , PAX: Blair Witch, HuggyBear, Lunch Lady, Chopsticks, Denny’s FNGs: None COUNT: 5 CONDITIONS: foggy and 44° WARMUP: set brief tone for vision of W QRuck THE THANG: rocked Mountain Park and JB Williams Park in Lilburn. Don’t JWalk in the Fog. 1. The reading says leadership causes disruption by […]
[Q Source] Mountain Park – Maduro Black OPS Read More »
AO: The Burn Q: Dovetail , PAX: Popeye, Saints (149/135), Dovetail, Popeyes, Party Bowl, Lunch Lady, Motel 6, Cheesesteak, Finch, Blair Witch, Pickleball, Floaties (110/100), Denny’s, Change Order (28/90) FNGs: None COUNT: 14 CONDITIONS: warm forDec 24 WARMUP:SSH, Windmill, Imperial walker, BAC THE THANG: 12 count ladder style SSH Plank Jack Big boy sit up
[The Burn] Billy’s North Pole Graduation Read More »
AO: The Burn Q: Finch , PAX: Popeyes, Blair Witch, Catan, Pickleball, Finch, Lunch Lady, Denny’s, Hyzer, Change Order (27/90), Cheesesteak, @pickles FNGs: None COUNT: 11 CONDITIONS: cold stupid cold WARMUP: mosey and exercises THE THANG: 5 minutes work, 1 minute rest, 5 rounds Round 1: amrap 10 goblet squats 20 mountain climbers 15 merkins
[The Burn] The Burn Read More »
AO: The Burn Q: HuggyBear , PAX: Pickleball, Denny’s, Popeyes, Cheesesteak, Dovetail, Finch, Catan, HuggyBear, Lunch Lady, Hyzer, Blair Witch FNGs: None COUNT: 11 CONDITIONS: Cold WARMUP: SSH, Imperial Walkers, Good Mornings, Arm Circles THE THANG: Battleship Royale. – 2 Fox Holes to Fire on Opposing Team – 10 SSH if missed. – 5 Squates
[The Burn] The Burn 🔥 Read More »
AO: The Burn Q: Finch , PAX: Finch, Denny’s, Catan, Dovetail, Change Order (24/90), Lunch Lady, Pickleball, Blair Witch, Pickles FNGs: None COUNT: 9 CONDITIONS: cold WARMUP: yes, mosey and warmups THE THANG: Run lap around green, mini loops around amphitheater til 6 in Pick your poison, 100 reps of some combo of merkins and
[The Burn] Pick your poison Read More »
AO: The Burn Q: Dovetail , Dovetail PAX: Lunch Lady, Dovetail, Blair Witch, Denny’s FNGs: None COUNT: 4 CONDITIONS:30 degrees WARMUP: THE THANG Two mile ruck with exercise stops :Rd 1 – 10 OH Squats Rd 2 – R1+10 T-merkins Rd 3 – R1&2+10 Block swings Rd 4 – R1-3 +10 front squats Rd 5
[The Burn] Leftover Gobbler Ruck 🦃 Read More »
AO: Smaug Q: Lunch Lady , PAX: Lunch Lady, Denny’s, Blair Witch FNGs: None COUNT: 3 CONDITIONS: Cold and clear WARMUP: NA THE THANG: Stone Mtn Ruck with 50 big boy sit-ups completed before heading back to the parking lot. MARY: Na ANNOUNCEMENTS: Homer’s Q at the Burn. COT: Completed
[Smaug] Stone Mountain Ruck Read More »
AO: The Burn Q: Dovetail , PAX: Change Order (24/90), Finch, Floaties (92/100), Cooter, Dovetail, Denny’s, Cheesesteak, Lunch Lady, Moen (142/100), Pickleball, Blair Witch, Party Bowl, Our V Q @Pickles. @ backblast (Tampa) Potomac (Tampa) FNGs: None COUNT: 15 CONDITIONS:wet WARMUP: mosey Weed-pickers BaC, group counts THE THANG: Burpee Island Five stations Burpee Island Disclaimer:
[The Burn] Pickles VQ Burpee Island Read More »
AO: The Burn Q: Holy Water , PAX: Holy Water, Pickleball, Denny’s, Lunch Lady FNGs: None COUNT: 4 CONDITIONS: Perfect and Humid WARMUP: SSH, Windmills, LBAC, Pool Pissers, Overhead Claps THE THANG: Do each exercise on your own but in sets of 25. After 25 reps, sprint to other side of parking lot – do
[The Burn] Sweat, Smile, Make Weird Noises – Repeat Read More »
AO: Smaug Q: Lunch Lady , PAX: Denny’s, Dovetail, Lunch Lady, Hyzer FNGs: None COUNT: 4 CONDITIONS: Beautiful morning in the gloom WARMUP: NA THE THANG: Stone Mountain Ruck MARY: NA ANNOUNCEMENTS: Decatur Saturday beatdown, Holy Water at the Burn Saturday & Gobbler Challenge next week. COT: Pax traveling, Hyzer’s knee, & my pops recovery