AO: Possum Corner Q: Hyzer , PAX: HuggyBear, Lunch Lady, ShortCircuit, Denny’s, Hyzer FNGs: None COUNT: 5 CONDITIONS:mild WARMUP:na THE THANG: 2.5 m ruck and discuss Q2.5 Accountability MARY:na ANNOUNCEMENTS: Virtual 6 week Qstudy coming soon. 6/27 either AO-Bound or Miyagi farewell beatdown COT: yes, ShortCircuit family issue
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AO: The Burn Q: Finch , PAX: HuggyBear, Change Order (28/90), Pickleball, Denny’s, Finch, Stitches, ShortCircuit, Dovetail, Lunch Lady FNGs: None COUNT: 9 CONDITIONS: good WARMUP: mosey lap warmup stopping for various warmup exercises THE THANG: Split 11s with thrusters and burpees, stop every time you are at half way point of parking lot and
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AO: Possum Corner Q: ShortCircuit , PAX: HuggyBear, Hyzer, Denny’s, ShortCircuit FNGs: None COUNT: 4 CONDITIONS: Cloudy at 64 degrees, feels like 66 degrees, humidity at 94% WARMUP: Started walking THE THANG: Did more walking (about 2.3 miles) MARY: None ANNOUNCEMENTS: None COT: – Prayers for a mother who will be undergoing kidney stone surgery
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AO: The Burn Q: Hyzer , PAX: Popeyes, Hyzer, ShortCircuit, Stitches, Chopsticks, Pickleball, Denny’s, Dovetail FNGs: None COUNT: 8 CONDITIONS:humid WARMUP: SSH, weed pickers, willie mays hays, imperial walkers THE THANG:8 rds – exercise and run 400m 100 curls 5 sled push/pull 100 merkins 100 squats 150 bent rows 100 thrusters 100 4 count Freddie
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AO: The Burn Q: ShortCircuit , PAX: Dovetail, Denny’s, HuggyBear, Stitches, Finch, ShortCircuit, Catan, Change Order (28/90), Kenny G, Hyzer FNGs: None COUNT: 10 CONDITIONS: Clear, 67 degrees, Humidity 86% WARMUP: Good Mornings — 11 IC Side Straddle Hops — 20 IC Imperial Walkers — 15 IC Windmills — 11 IC Michael Phelps — 20-30
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AO: The Burn Q: HuggyBear , PAX: HuggyBear, Denny’s FNGs: None COUNT: 2 CONDITIONS: Cool WARMUP: Ruck & Talk THE THANG: Ruck MARY: No ANNOUNCEMENTS: No COT: Yes because it’s F3. No COT then it’s not F3.
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AO: Possum Corner Q: ShortCircuit , PAX: ShortCircuit, Hyzer, Denny’s, HuggyBear FNGs: None COUNT: 4 CONDITIONS: WARMUP: — THE THANG: 2.4 mile ruck MARY: — ANNOUNCEMENTS: — COT: Work, Travel, Friends to find purpose
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AO: Possum Corner Q: HuggyBear , PAX: HuggyBear, Hyzer, ShortCircuit, Lunch Lady, Denny’s FNGs: None COUNT: 5 CONDITIONS: Warmed Up WARMUP: Rick THE THANG: LIVE Right (2.3 mile ruck) MARY: no ANNOUNCEMENTS: no COT: Work and Work. Prayers for PAX
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AO: Possum Corner Q: ShortCircuit , PAX: Denny’s, ShortCircuit, HuggyBear, Lunch Lady, Hyzer FNGs: None COUNT: 5 CONDITIONS: Fantastic and clear WARMUP: N/A THE THANG: ~2.3 mile ruck on the Lunch Lady Trail MARY: N/A ANNOUNCEMENTS: N/A COT: wrestling with potential clients, work availability, future of company direction at work, church family with a member
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AO: Possum Corner Q: HuggyBear , PAX: HuggyBear, Hyzer, ShortCircuit, Denny’s, Lunch Lady FNGs: None COUNT: 5 CONDITIONS: chilly WARMUP: Q Source Discussion THE THANG: Study Discussion ANNOUNCEMENTS: Convergence May 2 COT: LL neighbor Jada’s family, loss of mom. Hyzer company. SC employeer tough decisions. HB dealing with bitterness.
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