AO: ao-tracks Q: Pigskin (107/175) PAX: BLART 57/200, Holy Water, Double Fault(40/100 posts), Luau (139/200), Miyagi, Pigskin (107/175), Neon, Birdie (75/150), Chopsticks, Toto (30/110), Daniel-san, Precious, Impulse, Temu FNGs: 2 Impulse, Temu COUNT: 14 CONDITIONS: Clear, 73 °F. Feels like 75 °F. Humidity 93%. Wind 2.7 mi/h from W. WARMUP: Motivators – 5 THE THANG: […]
Two Minute Drill (coupon edition) Read More »
AO: qsource Q: Hyzer (98/200) PAX: Hyzer (98/200), Chopsticks, HuggyBear, Birdie (75/150) FNGs: None COUNT: 4 CONDITIONS: WARMUP:coffee THE THANG:Correction:shame goading, courage and love MARY: ANNOUNCEMENTS: COT:travel, work and the holiday
[qsource] Q2.6 Correction Read More »
AO: ao-tracks Q: Pigskin (103 /175) PAX: Miyagi, Luau (134/200), Pigskin (103 /175), Birdie (75/150), Precious, Oh Yeah, Chopsticks, Sci-Fi FNGs: 1 Sci-Fi COUNT: 8 CONDITIONS: 72, basically perfect! WARMUP: – SSH – 10 – LBAC – 10 – Moroccan Nightclub – 10 – Imperial Walkers – 10 – Grass Scoops – 10 THE THANG:
AO: qsource Q: Hyzer (94/200) PAX: Rudy, Chopsticks, HuggyBear, Hyzer (94/200) FNGs: None COUNT: 4 CONDITIONS:chilly WARMUP:coffee THE THANG:Q2.5 MARY: ANNOUNCEMENTS: COT:Prayers for the region and Hyzer’s wife health battle
[qsource] Accountability Read More »
AO: ao-tracks Q: Pigskin (94/175) PAX: Holy Water, Miyagi, Precious, Pigskin (94/175), Chopsticks, Neon, Oh Yeah, Daniel-san FNGs: None COUNT: 8 CONDITIONS: 70 – Mostly Sunny WARMUP: Mosey Lap, review Checkpoints THE THANG: 🧟♂️🔥 The Monster Mile(s) 🔥🧟♂️ is mile gauntlet that fuses running endurance with bodyweight strength circuits. To complete each 0.25 mile lap,
Monster Mile(s) at the Tracks Read More »
AO: qsource Q: Hyzer (91/200) PAX: Chopsticks, Rudy, Hyzer (91/200) FNGs: None COUNT: 3 CONDITIONS: WARMUP:coffee and fathers day weekend catch up THE THANG: Positive Habit Transfer MARY: ANNOUNCEMENTS: COT: Prayer for discernment on where and when to say yes
AO: ao-tracks Q: Birdie (75/150) PAX: Luau (125/200), Pigskin (89/175), Watts, ratatouille (Greg Retz), Chopsticks, Birdie (75/150), Precious, BronxBuff FNGs: 1 BronxBuff COUNT: 8 CONDITIONS: humid WARMUP: moseyed around the green then started with Weed Picker, Wind Mill, SSH, Copper Head Squat, Moroccan Night Club. THE THANG: Thang #1: – Rifle Carry 200 m –
D-Day Anniversary Remembrance Read More »
AO: ao-tracks Q: BLART 46/200 PAX: Birdie (75/150), Homer (21/150), Dry fit, Diamond, Watts, Holy Water, Pigskin (84/175), Wilson, Church League, Chopsticks, Lightweight, Precious, Neon, Cross Check, Luau (119/200), BLART 45/200, KittyHawk, Crocks FNGs: None COUNT: 18 CONDITIONS: 67° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL 🦭 Claps, overhead claps THE THANG:
AO: qsource Q: Birdie (75/150) PAX: Homer (21/150), HuggyBear, Austin Aiello, Chopsticks, Hyzer (83/200), Birdie (75/150) FNGs: None COUNT: 6 CONDITIONS: nice WARMUP: THE THANG: Great discussion about influence – Movement must be voluntarily – Movement is a release of energy – The HIM Influences through word and deed MARY: ANNOUNCEMENTS: COT: Travel Mercy, Health
[qsource] Q 2.2 INFLUENCE: Igniting A Palpable Desire For Movement Read More »
AO: qsource Q: Hyzer (76/200) PAX: Hyzer (76/200), Birdie (75/150), Chopsticks, Rudy FNGs: None COUNT: 4 CONDITIONS:coffee WARMUP:weekend catch up THE THANG:Live right and Impact MARY:Proximity is key! ANNOUNCEMENTS: COT:Wedding anniversaries, Chopstick’s travel
[qsource] Q2 and Q2.1 Read More »