AO: Hall of Justice Q: Val , PAX: Chopsticks, YouTube, Val, Blair Witch FNGs: None COUNT: 4 CONDITIONS: The last warmth WARMUP: SSHx20, Copperhead Squats x 10, Weed Picker x 10 THE THANG: Big Merkin Mosey Boy Pearls on a string Mosey with stops for merkins and big boys 50-50 40-40 30-30 20-20 10-10 at […]
[Hall of Justice] The Six Read More »
AO: Wolf Den Q: Chef , PAX: Fireball, Spud, Chef, Luau (F3 Gwinnett), YouTube, Chopsticks FNGs: COUNT: 6 CONDITIONS: Hurricane WARMUP: LBACS, Pool Pissers, Tumbleweeds, Seal Claps, Overhead Clap THE THANG: 4 rounds of 6 exercises for 1 min each Tabata, then follow Luau (F3 Gwinnett) for laps ANNOUNCEMENTS: December 4 Christmas Celebration
[Wolf Den] Wolf DenSaturday – Hurricane Read More »
AO: Stargate Q: Homer , PAX: Homer, Birdie, Chopsticks, Tricky FNGs: None COUNT: 4 Discussion Topics: Venus vs Jupiter vs mars Braves vs Dodgers Pathfinder 44 Pasadena Huntington library Toenail integrity Heart of beast Recumbent bikes Cajon vs Cajones And much more
[Stargate] Stargate – With Toenail Integrity Read More »
AO: Downrange Q: Site Q at new AO Pathfinder , PAX: Biscuit, Fireball, McFly, Chopsticks, Boardwalk, Birdie, Site Q at new AO Pathfinder, Luau (F3 Gwinnett) FNGs: None COUNT: 8 Official Launch Day for the new ”Pathfinder” AO in Johns Creek.
[Downrange] F3-Alpha “Pathfinder” – New AO Official Launch Read More »
AO: Sandlot Q: Homer , PAX: Homer, Redcoat, Chopsticks, Venus, Pipes, Boardwalk FNGs: None COUNT: 6 Warm-up: Ministry of Silly Walks (https://youtu.be/5ptUMe9eqYE?si=yGUj2hDjYhGPyQ1k) – SSH x20, Imperial Walkers x15, Windmills x10, Mountain Climbers x20. – Lap around the fountain perimeter with exaggerated high knees, butt kickers, and karaoke. – Head to LionHeart Thang 1: Partner Dead
[Sandlot] Monty Python and the Quest for the Sandlot Pax Read More »
AO: The Tracks Q: Clippy , PAX: Birdie, Luau (F3 Gwinnett), Pipes, Chopsticks, Clippy, Biscuit, Formica FNGs: None COUNT: 7 CONDITIONS: Pleasant WARMUP: Side Straddle Hops, Michael Phelps, Arm Circles, Reverse Arm Circles, Weed Pickers, Imperial Walkers THE THANG: 1st & 10, Pyramid Style 30 yards & back, exercise every 10 yards Reps, 10, 20,
[The Tracks] The Tracks – Post-IPC Celebratory Bootcamp Read More »
AO: Wolf Den Q: YouTube , PAX: Mutt, Beethoven, YouTube, McFly, Fireball, Chopsticks, Pepperoni, Roll FNGs: None COUNT: 8 CONDITIONS: Low 60s WARMUP: SSH, LBAC, pool pisser, weed picker THE THANG: Mosey short loop toward Buford Hwy and back. Each pax pull a card, all pax do the exercises on the cards. Mosey around the
[Wolf Den] Wolf Den – Card Games Read More »
AO: The Tracks Q: Formica , PAX: landlocked, Pipes, Chopsticks, Formica, Pigskin, Birdie FNGs: None COUNT: 6 CONDITIONS: Cool and Damp WARMUP: LBAC, Pool Pisser, Michael Phelps, Weed Picker THE THANG: Formica Pick your poison (1) PAX Draw a paper that shows 3 exercises, All PAX perform 20 reps of each exercise then run a
[The Tracks] The Tracks – Thursday Bootcamp – Pick Your Poison Read More »
AO: Stargate Q: Homer , PAX: Neon, Blair Witch, Homer, Pipes, Chopsticks, Tricky, Shake and Bake, Birdie FNGs: None COUNT: 8 8 for a ruck! What was interesting about today is we seemed to be packed 4×2 with lots of conversations. Needed conversations. Time flew by and we were already back. Thankful for these guys
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AO: The Tracks Q: Birdie , PAX: Biscuit, Pipes, Chopsticks, Precious, Pigskin, Birdie FNGs: None COUNT: 6 CONDITIONS: muggy WARMUP: standard warm-up THE THANG: see the link for IPC Week 3 – Belle Ringer f3greenwood.org/all/ironpax-challenge/ironpax-challenge-2026-week-3-belleringer – The Thang – Start the timer – Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to
[The Tracks] IPC Week 3 – Belle Ringer Read More »