AO: The Tracks Q: Formica , PAX: Clippy, Pigskin, Formica, Chopsticks, SixthSense FNGs: None COUNT: 5 CONDITIONS: 70 humid WARMUP:Moroccan Night Club, Weed Picker, LBAC, Pool Pisser, SSH THE THANG: Moseyed with our coupons to the Rock and Roll Sushi Parking lot to set up for free parking. Free Parking is 5 rounds to be […]
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AO: Sandlot Q: Redcoat , PAX: Boardwalk, Venus, Stogie, Chopsticks, Forrest Lybarger, Redcoat, El Capitan, Strudel FNGs: None COUNT: 8 WARMUP: warmed up arms; stretched legs ===== THE THANG: Gorilla Complex With a cinder block, perform the following OYO without stop: 8 Curls For Girls, 8 High Pulls, 8 Overhead Presses, 8 Tricep Extensions, 8
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AO: The Tracks Q: Formica , PAX: Luau (F3 Gwinnett), Formica, Chopsticks, Precious, SixthSense, HealandToe FNGs: None COUNT: 7 CONDITIONS: 78 Humid WARMUP: LBAC, Pool Pisser, Weed Picker, Imperial Walkers THE THANG: Bring your coupon to the fountain area for a fun 4 Corners Beat down. Carry (any way you can) your coupon to the
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AO: The Tracks Q: Precious , Holy Water PAX: Zohan, Formica, (Ratatouille) 38- 03/30/26, Holy Water, Birdie, Precious, Chopsticks FNGs: COUNT: 7 CONDITIONS: warm, humid WARMUP: windmill, weed pickers, ssh THE THANG: three exercises, repeated at 4 stations starting at fountain area around grass area. 7ssh(4ct) 15 merkins, 24 heel taps(alpha) MARY: ANNOUNCEMENTS: COT:
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AO: The Tracks Q: SixthSense , PAX: Pigskin, Blair Witch, Clippy, Birdie, Chopsticks, PuffDaddy, SixthSense, Formica, Luau (F3 Gwinnett), HeelandToe FNGs: 1 HeelandToe COUNT: 10 CONDITIONS: good WARMUP: Imperial Walkers Moroccan Nightclub Weed picker Windmill THE THANG: Pt 1: 3 station ladder (5,10,15, etc) with mosey between each. Merkins at fountain. Squats at clock tower.
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AO: Hall of Justice Q: Blair Witch , PAX: Val, Formica, Chopsticks, Blair Witch, Rotten Tomatoes FNGs: COUNT: 5 CONDITIONS: warm, humid WARMUP: SSH, little baby arm circles, pool pissers THE THANG: 1.modified Miracle Mile. The exercises were merkins, big boy sit-ups, and Bobby Hurley’s. We did this for 30 minutes, and then moved into
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AO: Wolf Den Q: Holy Water , PAX: Formica, Chopsticks, Blair Witch, Toll Road, Precious, Beethoven, McFly, Fireball, BLART 8/250, Holy Water, Mutt, Roll, Pepperoni, Ramen FNGs: None COUNT: 14 CONDITIONS: Humid and perfect WARMUP: SSH, LBAC, Windmills, weed pickers, 5 burpees THE THANG: The Planned Impromptu Q Mosey to stairs and bear crawl up
[Wolf Den] Come celebrate the soon new addition!!! Read More »
AO: The Tracks Q: Birdie , PAX: Birdie, Precious, (Ratatouille) 38- 03/30/26, Chopsticks FNGs: None COUNT: 4 CONDITIONS: very muggy WARMUP: quick disclaimer then we performed Wind Mills, Weed Picker, Willie Mays Hays, SSH, Moroccan Night Club & Copper Head Squat. THE THANG: #1 moseyed to stairs next to the city hall for elevens: JACK
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AO: Hall of Justice Q: Val , PAX: Chopsticks, (Ratatouille) 38- 03/30/26, Val, Blair Witch, YouTube FNGs: None COUNT: 5 CONDITIONS: Moist WARMUP: Executed THE THANG: Val’s Favorite Things Mosey w/ coupon to Half Baked Hill Curls x10 OH Press x10 Mosey down and up HBH Rinse and Repeat 2X On 4th time, increase reps
[Hall of Justice] 43 Feet Ahead | Val’s Birthday Read More »
AO: The Tracks Q: Dinghy , PAX: Luau (F3 Gwinnett), Boardwalk, Dinghy, Birdie, Chopsticks FNGs: COUNT: 7 CONDITIONS: Humid WARMUP: 10 each of weedpickers, 4 count high knees, hillbillies, and Moroccan nightclubs, the. 57 SSH’s THE THANG: Mosey to the half circle: 1) Conduct 1 Ranger Mercan/1 squat jack, lunge walk across and back through
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