AO: Q Source Q: Hyzer , PAX: Chopsticks, Homer (43/150), Birdie (110/150), Rudy, HuggyBear, Hyzer FNGs: None COUNT: 6 CONDITIONS:cool WARMUP:coffee (and oatmeal today) THE THANG:Discussion on failure. How we fail. How we own it (even when it may not be our fault). How we learn from it. How we communicate it with grace when […]
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AO: Stargate Q: Neon , PAX: Neon, Chopsticks FNGs: None COUNT: 2 Ruck
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AO: The Tracks Q: Birdie (110/150) , PAX: Birdie (110/150), Chopsticks, Neon, Precious FNGs: None COUNT: 4 CONDITIONS: blustery & chilly :cold_face: WARMUP: moseyed around the building and stay in the parking garage for Wind Mills, Weed Picker, SSH, Imperial Walker & Arms Circle. THE THANG: Wall of Jericho Reps: 7 1. Lap 1 –
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AO: Q Source Q: Hyzer , PAX: Chopsticks, Hyzer FNGs: None COUNT: 2 CONDITIONS:cold WARMUP:coffee THE THANG:Opportunity and the LDP MARY: ANNOUNCEMENTS: COT:yes
AO: Hall of Justice Q: Enterprise , PAX: Enterprise, Holy Water, YouTube, Miyagi, Precious, Val, Chopsticks FNGs: None COUNT: 7 CONDITIONS: Cold WARMUP: Little Baby Arm Circles, Side stratal hops, self stretch. THE THANG: Merkins 50 self Squats with coupon 50 self 25 burpees Rifle carry lounges 25 Russian Twists with Coupon 30 25 Diamond
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AO: The Tracks Q: Homer (43/150) , PAX: Miyagi, Birdie (110/150), Precious, Chopsticks, Homer (43/150), Pigskin (160/175) FNGs: None COUNT: 6 Perfect morning. Grabbed our rucks and/or vests. One unnamed pax carried a coupon too and headed off toward library. We made it through the hood and to McClure and back up main. Stopping along
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AO: Stargate Q: Homer (43/150) , PAX: Neon, Homer (43/150), Precious, Chopsticks FNGs: None COUNT: 4 2.6
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AO: The Tracks Q: Lemon , PAX: Chopsticks, Lemon, Daniel-san, Neon, Birdie (110/150), Miyagi, Tinker Bell, Luau (F3 Gwinnett), Precious, Holy Water FNGs: None COUNT: 10 CONDITIONS: WARMUP: SSH, Weed Pickers, Imperial Walkers, Arm Circles THE THANG: each Round = 5 burpees followed by Exercise, MOT for 20 yards, Exercise, run for 100 yards, Exercise,
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AO: Q Source Q: Hyzer , PAX: Hyzer, Birdie (110/150), Chopsticks, Rudy FNGs: None COUNT: 4 CONDITIONS:cool WARMUP:coffee THE THANG:Q4.3 Apprenticeship: Watch, Help, Do MARY: ANNOUNCEMENTS: COT:Yes
AO: The Yard Q: Saints (132/135) , Moen (128/100), Saints (132/135), Deuces, Crack PAX: Saints (132/135), Party Bowl, Venus, Crack, HuggyBear, YouTube, Cheesesteak, Flambeaux, Motel 6, Holy Water, BLART 87/200, Deadhead, Paterno, Freeze, Luau (239/200), Mutt, Decal, Lunch Lady, Moen (128/100), Hyzer, Coconut, Gilmore, Yard dog. 83, Skidz, Deuces, Popeyes, Dovetail, The Cheese, Chopsticks, Platypus,
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