AO: The Tracks
Q: SixthSense ,
PAX: Pigskin, Blair Witch, Clippy, Birdie, Chopsticks, PuffDaddy, SixthSense, Formica, Luau (F3 Gwinnett), HeelandToe
FNGs: 1 HeelandToe
COUNT: 10
CONDITIONS: good
Q: SixthSense ,
PAX: Pigskin, Blair Witch, Clippy, Birdie, Chopsticks, PuffDaddy, SixthSense, Formica, Luau (F3 Gwinnett), HeelandToe
FNGs: 1 HeelandToe
COUNT: 10
CONDITIONS: good
WARMUP:
Imperial Walkers
Moroccan Nightclub
Weed picker
Windmill
THE THANG:
Pt 1: 3 station ladder (5,10,15, etc) with mosey between each. Merkins at fountain. Squats at clock tower. Big boy sit ups at green.
Pt 2: one PAX bear crawl across bocce court while another calls exercise. Each PAX led an exercise and bear crawled.
Pt3: rock pile. Alternated 20 curls and 20 overhead press with run to light pole in-between.
MARY:
PAX called J.Lo and Dying Cockroach
ANNOUNCEMENTS:
Will add in comment
COT:
Prayer requests said and unsaid. Theme of folks healing up from heart surgeries.