AO: The Tracks Q: Chopsticks , PAX: Luau (F3 Gwinnett), Formica, Pipes, Magnolia, Pigskin, Chopsticks, Beethoven, Faceoff, PuffDaddy, Tripwire (DR from OKC) FNGs: None COUNT: 10 CONDITIONS: fine, muggy as usual WARMUP: Weed pickers Imperial walkers Lbac Pool pissers Moroccan nightclub Michael phelps Grass scoops THE THANG: To fountain with coupons Unbroken curls then mosey […]
[The Tracks] The Tracks – Curls + Chest Press + Mosey Read More »
AO: The Tracks Q: SixthSense , PAX: Pigskin, Blair Witch, Clippy, Birdie, Chopsticks, PuffDaddy, SixthSense, Formica, Luau (F3 Gwinnett), HeelandToe FNGs: 1 HeelandToe COUNT: 10 CONDITIONS: good WARMUP: Imperial Walkers Moroccan Nightclub Weed picker Windmill THE THANG: Pt 1: 3 station ladder (5,10,15, etc) with mosey between each. Merkins at fountain. Squats at clock tower.
[The Tracks] The Tracks Read More »
AO: ao-downrange Q: Dinghy PAX: Wham-O, Paterno, Flambeaux, Chef, Fireball, Miyagi, Luau (212/200), Snowman (F3 Cumming), Fishing Pole, PuffDaddy, Birdie (110/150), Worm FNGs: 1 Worm COUNT: 78 CONDITIONS: – Perfect WARMUP: – Quick Warmup THE THANG: – Divide all PAX up into 8 groups. When the groups arrive at the stations, divide those groups into
[ao-downrange] 6th Annual Memorial CSAUP for Darth Visor, Ready Mix & Goldberg Read More »
AO: ao-tracks Q: Precious PAX: Pigskin (116/175), Holy Water, Oh Yeah, PuffDaddy, Shank, Andrew Jackson FNGs: 1 Andrew Jackson COUNT: 7 CONDITIONS:73° sunny WARMUP: side straddle hops, weed pickers, wind mills, seal claps, imperial walkers THE THANG: Mosey to rock pit. Did drop sets from 35-30-25-20-15-10-5 of the following exercises Curls, OH presses, mercans, bent
AO: ao-downrange Q: Popper PAX: Miyagi, Hyzer (80/200), Precious, PuffDaddy, Double Fault(40/100 posts), Luau (110/200), Harding, Chubbs (AKA JT Thoms), Val, Popper, Pigskin (77/175), Birdie (75/150) FNGs: None COUNT: 36 CONDITIONS: Cool and Humid WARMUP: Side Straddle Hops Windmills Weed Pickers Forward Arm Circles Backward Arm Circles Michael Phelps THE THANG: “The Murph” 1 Mile
[ao-downrange] Memorial Day – “The Murph” Read More »
AO: ao-tracks Q: Pigskin (21/175) PAX: Birdie (38/150), Miyagi, Luau (52/200), Formica, Double Fault(40/100 posts), Whoopi, Chopsticks, PuffDaddy, Dri-Fit, Bonsai FNGs: 1 Bonsai COUNT: 11 CONDITIONS: 34° now and cloudy. Wind is making it feel colder, about 23°. Clear conditions. WARMUP: SSH, LBAC, Pool Pissers, Michael Phelps, Weed Pickers, Buy In: 60 Push Ups Partner
12 Minute Torture (Upper Body Emphasis) Read More »
AO: ao-tracks Q: Mutt PAX: BLART 05/200, Luau (28/200), Mutt, Boardwalk, Pipes, Homer (7/150), Birdie (18/150), Pigskin (7/175), (Ratatouille), Whoopi, PuffDaddy, Neon, Ooh Yeah FNGs: None COUNT: 13 CONDITIONS: 60° and perfect! WARMUP: SSH, LBAC, Pool Pissers, Michael Phelps, Weed pickers, 5 burpee train tax, mountain man poopers, mosey THE THANG: 100% of your reps
Mutt’s 100% Workout Read More »
AO: ao-downrange Q: Homer (117/100) PAX: Birdie, Popper, Homer (116/100), BallBoy, Meatball, PuffDaddy, Spackle, Sunshine, mcrackin, maguire, FNGs: None COUNT: 10 CONDITIONS: not raining and promised to keep everyone dry. No back to wet pavement today! WARMUP: batwings, hangover, ssh THE THANG: partner up for 11s. Partner 11s across parking lot. Meeting partner in middle
[ao-downrange] 6 years in the Gloom Read More »
AO: ao-downrange Q: Homer (111/100) PAX: Homer (111/100), Popper, PuffDaddy, Chubbs, Maguire, FuzzyDice FNGs: None COUNT: 6 CONDITIONS: cold WARMUP: hangover, Imperial Walkers, Windmill, SSH, Mosey around the green side businesses, grab coupon and head down to lower parking deck THE THANG: YHC set up 10 cones on the lower level to keep us warm
[ao-downrange] BLARTs Borrowed Beatdown at the Bridge Read More »