AO: ao-tracks
Q: Precious
PAX: Pigskin (116/175), Holy Water, Oh Yeah, PuffDaddy, Shank, Andrew Jackson
FNGs: 1 Andrew Jackson
COUNT: 7
CONDITIONS:73° sunny
WARMUP: side straddle hops, weed pickers, wind mills, seal claps, imperial walkers
THE THANG: Mosey to rock pit. Did drop sets from 35-30-25-20-15-10-5 of the following exercises
Curls, OH presses, mercans, bent over rows, squats, WW3 sit ups
Between sets started with rife Cary up hill for curls, switched to bernie, then sprint, then mosey
MARY: none
ANNOUNCEMENTS: speed for need, Frisbee 7/19, poker night 8/8
COT: pigskin wife work transition.
Q: Precious
PAX: Pigskin (116/175), Holy Water, Oh Yeah, PuffDaddy, Shank, Andrew Jackson
FNGs: 1 Andrew Jackson
COUNT: 7
CONDITIONS:73° sunny
WARMUP: side straddle hops, weed pickers, wind mills, seal claps, imperial walkers
THE THANG: Mosey to rock pit. Did drop sets from 35-30-25-20-15-10-5 of the following exercises
Curls, OH presses, mercans, bent over rows, squats, WW3 sit ups
Between sets started with rife Cary up hill for curls, switched to bernie, then sprint, then mosey
MARY: none
ANNOUNCEMENTS: speed for need, Frisbee 7/19, poker night 8/8
COT: pigskin wife work transition.