AO: ao-tracks Q: Homer (35/150) PAX: Buzz, Miyagi, Pigskin (135/175), Birdie (110/150), Boardwalk, Homer (33/150), Luau (168/200), Oh Yeah, Precious, Buzz FNGs: 1 Buzz COUNT: 9 CONDITIONS: absolutely perfect WARMUP: disclaimer given. Moroccan nightclub, copperhead squat, imperial walkers, side, straddle hops. THE THANG: mosey to the library leave coupons at Green. Three rounds of four […]
AO: ao-tracks Q: Pigskin (125/175) PAX: Luau (160/200), Precious, Neon, Oh Yeah, Cross Check, Pigskin (125/175), Holy Water, Chopsticks, Miyagi, Hickory, Shank, BallBoy FNGs: None COUNT: 12 CONDITIONS: 75 – Clear WARMUP: – Plank Hold “Get Right, Live Right, Lead Right, Leave Right.” This framework emphasizes personal development as the foundation for leadership and lasting
Nanny’s Knockout 🥊 Read More »
AO: ao-tracks Q: Homer (29/150) PAX: Hickory, Miyagi, Radar, Pigskin (122/175), Birdie (110/150), Holy Water, Homer (29/150), Luau (155/200), Precious, Neon, Oh Yeah, Cross Check FNGs: None COUNT: 12 CONDITIONS: humid and still WARMUP: yep. Ended with some crossover steps around the bowl THE THANG: Number 1 was BLIMPS Partner up. One runs other does
AO: ao-tracks Q: Miyagi PAX: Precious, Luau (149/200), Radar, Miyagi, Neon, Cross Check, Homer (26/150), Pigskin (120/175), Oh Yeah, Double Fault(40/100 posts), Hickory FNGs: None COUNT: 11 CONDITIONS: felt amazing WARMUP: thanks to for leading the warmup while was slacking THE THANG: TACO Ingredients (mosey for the shell) 10 Tony Hawk Burpees 10 Apollo Creed
Taco Tuesday + Ultimate Frisbee Training Read More »
AO: ao-tracks Q: Precious PAX: Pigskin (116/175), Holy Water, Oh Yeah, PuffDaddy, Shank, Andrew Jackson FNGs: 1 Andrew Jackson COUNT: 7 CONDITIONS:73° sunny WARMUP: side straddle hops, weed pickers, wind mills, seal claps, imperial walkers THE THANG: Mosey to rock pit. Did drop sets from 35-30-25-20-15-10-5 of the following exercises Curls, OH presses, mercans, bent
AO: ao-tracks Q: Birdie (75/150) PAX: Pigskin (115/175), Luau (145/200), Homer (25/150), Miyagi, Birdie (75/150), Precious, Neon, Cross Check, Oh Yeah, Wilson, Shank FNGs: 1 Shank COUNT: 11 CONDITIONS: humid WARMUP: after disclaimer, we moseyed around the green for Weed Picker, Wind Mills, Motivator, Moroccan Night club THE THANG: Thang #1: Burpee Ring of Fire
AO: ao-tracks Q: Pigskin (103 /175) PAX: Miyagi, Luau (134/200), Pigskin (103 /175), Birdie (75/150), Precious, Oh Yeah, Chopsticks, Sci-Fi FNGs: 1 Sci-Fi COUNT: 8 CONDITIONS: 72, basically perfect! WARMUP: – SSH – 10 – LBAC – 10 – Moroccan Nightclub – 10 – Imperial Walkers – 10 – Grass Scoops – 10 THE THANG:
AO: ao-tracks Q: Pigskin (94/175) PAX: Holy Water, Miyagi, Precious, Pigskin (94/175), Chopsticks, Neon, Oh Yeah, Daniel-san FNGs: None COUNT: 8 CONDITIONS: 70 – Mostly Sunny WARMUP: Mosey Lap, review Checkpoints THE THANG: 🧟♂️🔥 The Monster Mile(s) 🔥🧟♂️ is mile gauntlet that fuses running endurance with bodyweight strength circuits. To complete each 0.25 mile lap,
Monster Mile(s) at the Tracks Read More »
AO: ao-tracks Q: Hyzer (63/200) PAX: Pigskin (50/175), Hyzer (62/200), Luau (89/200), Miyagi, Oh Yeah, Flatline, Silo (F3 Naperville), Precious, Fireball, Chopsticks FNGs: None COUNT: 10 CONDITIONS: warm WARMUP: Motivators from 7 (4 count) THE THANG: 2 mile run, 2 minute max unbroken merkins, 2 minute max unbroken BBSU MARY: 10 burpees for Miyagi ANNOUNCEMENTS:
AO: ao-tracks Q: Birdie (55/150) , Pipes, Luau (73/200) PAX: Luau (73/200), Pipes, Chopsticks, Fireball, Oh Yeah, Precious, Birdie (55/150) FNGs: None COUNT: 7 CONDITIONS: bit cooler & breezy WARMUP: While waiting for the Q (Pigskin (33/175)), we started the warm up. Quick disclaimer and off we went with: Wind Mills, Weed Picker, SSH, Imperial