Q: Miyagi
PAX: Precious, Luau (149/200), Radar, Miyagi, Neon, Cross Check, Homer (26/150), Pigskin (120/175), Oh Yeah, Double Fault(40/100 posts), Hickory
FNGs: None
COUNT: 11
CONDITIONS: felt amazing
WARMUP: thanks to <@U01UG956EPQ> for leading the warmup while <@U068GLL4PAP> was slacking
THE THANG:
TACO Ingredients (mosey for the shell)
10 Tony Hawk Burpees
10 Apollo Creed Burpees
10 Circle Burp
10 One legged burpee
1:30 Three Amigos
15 Alarm Clocks
15 Carolina Dry Docks
15 Oblique Crunches per side
20 T-Bombs IC
20 American Hammers IC
20 Copperhead Squats IC
20 Outlaws IC
Ultimate Training
PAX in a circle. Hold Al Gore and pass frisbee. If frisbee drops, passer and catcher do 3 burpees.
Do this for 1 minute, then each PAX back up 2 steps and repeat for another minute. Then for the 3rd minute, PAX had to hold a plank instead of Al Gore.
Build Your Own Taco
Went in a circle. One PAX chose an exercise, next PAX chose the rep count, then we all did it together.
Ultimate Training Part 2
Split in 2 groups. Half of each group on one side of the green, other half each group facing them on the opposite side of the green. PAX run across the green, catch the frisbee, then turn and throw to the next PAX. Continuously for 5 minutes.
MARY: 10 burpees
ANNOUNCEMENTS:
– <@U08AMT6P6G5> is challenging <@U068GLL4PAP> for the Gloom Belt this Friday at <#C094VALQQDP>
– ULTIMATE FRISBEE!!!! Duluth High School this Saturday: Beatdown at 6:30 am, followed by Ultimate Frisbee. 3 teams: <#C01V1L90DPT> vs <#C05V3DAJM0S> vs <#C01UP26H00J>
– August 9th Poker Night led by <@U06LKEHU00G>
– 12 hour overnight CSAUP event organized by <@U068GLL4PAP>. Join this channel for more details: <#C095FKB47JP>
– 12 hour Survival Ruck in September, organized by <@U02RL9FTES1>
COT: prayers said and unsaid. Reminder to hold each other ACCOUNTABLE to a Standard, and to have a strong Shield Lock to be vulnerable with.
