AO: ao-hall-of-justice Q: Pigskin (30/175) PAX: Miyagi, Luau (64/200), Val, Freud, Reepacheap FNGs: None COUNT: 6 CONDITIONS: 35-37, Clear WARMUP: 16 Seeds – SSH (Side-Straddle Hops) – 16 – Hill Billy’s – 16 – Weed Pickers – 16 – Little Baby Arm Circles – 16 THE THANG: F3 March Madness Boot Camp Beatdown (40 min) […]
[ao-hall-of-justice] F3 March Madness Read More »
AO: ao-tracks Q: Harding PAX: Luau (64/200), Birdie (38/150), Chopsticks, Pigskin (29/175), Oh Yeah, Boardwalk, Miyagi, Harding FNGs: None COUNT: 8 CONDITIONS: 60’s, windy, a little rain, GOOD WARMUP: Motivators (6), hillbillies, weed pickers, butt kicker up downs THE THANG: Tabata Stations: 45s AMRAP Work, 15s rest Battle Rope: alternating waves / rainbow slams Wall:
Tool Time Tabata at the Tracks Read More »
AO: ao-coliseum Q: Harding PAX: Luau (64/200), Pigskin (29/175), Rocker, Chef (50), Miyagi, Harding, @Sweetheart FNGs: 1 @Sweetheart COUNT: 8 CONDITIONS: beautiful mid 40’s WARMUP SSH, copperhead squats, imperial walkers, weed pickers, butt kicker up downs Head over to the courtyard with coupons. THE THANG Format: 4 exercise stops. MOT: Mosey to coupon, Bernie away
[ao-coliseum] Eye on the Coupon Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: Miyagi, YouTube, Pigskin (25/175) FNGs: None COUNT: 3 CONDITIONS: 40, clear and windy WARMUP: LBAC’s, Pool Pissers, mosey THE THANG: we used YouTube’s sandbag to “charm the snake” behind the Town Center stage. We did 5 burpees at each end of the snake. After each snake, we did an exercise
[ao-hall-of-justice] Charming the Snake Read More »
AO: ao-wolf-den Q: Homer (13/150) PAX: BLART 21/200, YouTube, Double Fault(40/100 posts), Rocker, Chef (45), Spud, Homer (12/150), Miyagi, Birdie (38/150), Mutt FNGs: None COUNT: 10 Birdie was Q but he asked if I wanted to grab it for fun. Decided to do a modified partner Bert. Partner up. Partner A would run loop. Partner
[ao-wolf-den] Birdie Beatdown but Homer Brought Bert and Blocks Read More »
AO: ao-tracks Q: Boardwalk PAX: Pigskin (23/175), Miyagi, BallBoy, Boardwalk, Pipes, Birdie (38/150), Luau (59/200), Mater FNGs: None COUNT: 8 CONDITIONS: Low 50s. Perfect. WARMUP: SSHs. MNCs. MPs. WMs. WPs. Maybe something else? THE THANG: Start in center of green and rotate through all four corners but come back to center before advancing to next
Four Corners of Fun Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: YouTube, Miyagi, Gortado, Luau (53/200), Val, Rubiks, Riyu, Wonder Kid, Kubert, Milsplit, Stud, Riyu, Stud FNGs: 2 Riyu, Stud COUNT: 13 CONDITIONS: 33 degrees and dry WARMUP: SSH, LBAC, Pool Pissers, Windmills, Weed Pickers THE THANG: Mosey to tunnel. 7’s: Burpees & Situps Merkins & Bobby Hurley’s Flutter kicks &
[ao-hall-of-justice] 7’s on the 7th Read More »
AO: ao-tracks Q: Pigskin (21/175) PAX: Birdie (38/150), Miyagi, Luau (52/200), Formica, Double Fault(40/100 posts), Whoopi, Chopsticks, PuffDaddy, Dri-Fit, Bonsai FNGs: 1 Bonsai COUNT: 11 CONDITIONS: 34° now and cloudy. Wind is making it feel colder, about 23°. Clear conditions. WARMUP: SSH, LBAC, Pool Pissers, Michael Phelps, Weed Pickers, Buy In: 60 Push Ups Partner
12 Minute Torture (Upper Body Emphasis) Read More »
AO: ao-coliseum Q: Supply Chain PAX: Chef (40), Luau (51/200), Rocker, Moen (30/100), Holy Water, Supply Chain, Decal, Pigskin (21/175), Miyagi FNGs: None COUNT: 9 CONDITIONS: nice WARMUP: SSH, tumble weeds, LBAC, PP, Imperial Walkers THANG 1: Ring of Fire: Do the exercise and then run up and down the steps: – 15 box jumps
[ao-coliseum] Mismatched Coupons and the Bernie Bros Read More »
AO: ao-tracks Q: Birdie (38/150) PAX: Luau (50/200), Pigskin (20/175), Miyagi, Birdie (18/150) FNGs: None COUNT: 4 CONDITIONS: perfect for BD WARMUP: Quick disclaimer moseyed around the green area & back for Weed PIcker, Wind Mills, SSH, Willi Mays Hayes, Toy Solider & Arms Circle. THE THANG: Musical DORA: Partner up & AMRAP. Performed as
Coupon Musical Dora Read More »