AO: Hall of Justice Q: Blair Witch , PAX: Doubtfire, Chef, Val, Tricky, YouTube, Holy Water, Toto (8/120), Blair Witch, Luau (F3 Gwinnett), Formica, Miyagi, Precious FNGs: COUNT: 12 CONDITIONS: warm and muggy WARMUP: SSH, imperial walkers, pool pissers, little baby arm circles, seal claps. THE THANG: We did two rounds of a deck o […]
[Hall of Justice] Deck of Death Read More »
AO: The Tracks Q: Birdie , PAX: Doubtfire, Precious, Chopsticks, Birdie, SixthSense, Formica, Miyagi, Plaster Trap, Surveyor FNGs: 1 Surveyor COUNT: 9 CONDITIONS: humid WARMUP: disclaimer then mosey to the clock tower and back to the stage area for SSH, Weed Picker, Wind Mills, Imperial Walker & Moroccan Night Club THE THANG: As a group
[The Tracks] Celebrate 250 years of Independence Read More »
AO: Sterling Q: Mutt , PAX: Deep Dish, Tornadus, Meatloaf, MC, Toto (8/120), Mutt, Miyagi, Double Fault(40/100 posts), Ozzie FNGs: None COUNT: 9 CONDITIONS: incredibly muggy WARMUP: SSH, Tennessee Rocking Chairs, LBAC, Pool Pissers, Michael Phillips, Mosey THE THANG: Mt. Sterling: 15 squats and 10 big boys alternating trees Bear crawl between each tree Completed
[Sterling] Mount Sterling Returns Read More »
AO: Downrange Q: Snowman (F3 Cumming) , PAX: Gilmore, Snowman (F3 Cumming), Birdie, Flambeaux, Luau (F3 Gwinnett), Miyagi, McFly FNGs: None COUNT: 40 CONDITIONS: – Cool, but humid WARMUP: – SSH THE THANG: – 6 Stations with 4 exercises each. MARY: – Not today ANNOUNCEMENTS: – Christmas Party date is set. COT:
[Downrange] F3-Cumming “Black Water” – Snowman’s 6th Manniversary Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno,
[Wolf Den] Miyagi says Farewell Read More »
AO: Hall of Justice Q: Formica , PAX: (Ratatouille) 38- 03/30/26, Formica, Pigskin, Precious, YouTube, Miyagi, Blair Witch FNGs: None COUNT: 7 CONDITIONS: 65 Nice and Humid WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Seal Claps THE THANG1: Moseyed to the Church Parking lot to set up for free parking. Free Parking is 5 rounds
[Hall of Justice] Hall of Justice free parking, bring your coupons! Read More »
AO: The Tracks Q: Homer , PAX: Clippy, Chopsticks, Pigskin, Formica, Dinghy, Birdie, Homer, Lightweight, Beethoven, Miyagi, The Buckles FNGs: 1 The Buckles COUNT: 11 CONDITIONS: perfect WARMUP: hangover, weedpicker, hillbilly, little baby arm circles, side straddle hops THE THANG: Mosey to George Roger’s Avenue (Hill) halfway down Partner up for DORA. Up hill to
[The Tracks] George Rogers Hill and High school Route Read More »
AO: The Tracks Q: Homer , PAX: (Ratatouille) 38- 03/30/26, Chopsticks, Anthony Gomez, Oh Yeah, SixthSense, Formica, Doubtfire, Precious, Homer, Lightweight, Miyagi FNGs: None COUNT: 11 CONDITIONS: WARMUP: done THE THANG: Mosey to dreamland. CircleMerc up to 200 Called audible to stay in area for arriving pax. DORA 123…4 100 burpees 200 LBCs 300 4
[The Tracks] The Tracks Four Count Audible Dora Read More »
AO: Hall of Justice Q: Enterprise , PAX: Commander, Homer, Spielberg, Miyagi, Reepacheap, Loud Mouth, Blair Witch, Enterprise, Formica, Precious, Gilmore, Luau (F3 Gwinnett), Chopsticks, Paterno, Beethoven, Val, Grizzly FNGs: None COUNT: 17 CONDITIONS: Nice Beautiful Day that the Lord has made, at low 70s. WARMUP: LBACs, Pool Pissers, Weed Pickers, G-String, self stretch during
[Hall of Justice] Hall of Justice Read More »
AO: Downrange Q: Miyagi , PAX: Miyagi FNGs: None COUNT: 7 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, Cherry Pickers, SSH’s, Weedpickers THE THANG: Squats: 20-18-16-14-12-10-8-6-4-2 Several abs exercises Lunges (alpha count): 20-18-16-14-12-10-8-6-4-2 More abs exercises Calf raises: 20-18-16-14-12-10-8-6-4-2 MARY: yes ANNOUNCEMENTS: Grand Strand 11th anniversary COT: yes. Also I forgot all their names :man-facepalming: But
[Downrange] AO Cavalry (F3 South Strand region) Read More »