AO: The Tracks Q: Miyagi , PAX: Holy Water, Pigskin (160/175), Precious, Birdie (110/150), Miyagi, Egg Fry FNGs: None COUNT: 6 CONDITIONS: very cold, ground was covered in frost WARMUP: – shoulder blaster (LBAC’s, pool pissers, air press, overhead claps, seal claps, thumbs behind back, cherry pickers, Moroccan night clubs) – Holy Water moaned and […]
[The Tracks] My 2nd MANNIVERSARY Read More »
AO: Q Source Q: Hyzer , PAX: HuggyBear, Homer (43/150), Birdie (110/150), Miyagi, Hyzer, Chopsticks, Rudy FNGs: None COUNT: 7 CONDITIONS:cool WARMUP:Thanksgiving week chat over coffee THE THANG:Equipping. Lively conversation on defining mission, identifying METs in real world examples and how to navigate getting the right people in the right seats. MARY: ANNOUNCEMENTS: COT:yes
AO: Coliseum Q: Miyagi , PAX: Lefty, Commander, Decal, Miyagi, Cross Check, Chef, Luau (F3 Gwinnett), Toll Road, Precious, Gilmore, Deadhead, Beethoven, Enterprise, Tinder, Quick Release (148/175), Paterno, YouTube, Face Off, Gump, Rico, Applebee’s, Sloth FNGs: 4 Gump, Rico, Applebee’s, Sloth COUNT: 22 CONDITIONS: nice WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Moroccan Night Clubs, Windmills,
[Coliseum] Spread the Love, Share the Load Read More »
AO: The Yard Q: Miyagi , PAX: Skidz, Subway, Deadhead, Floaties (92/100), Yard dog. 90, Floppy, Frizzle, Miyagi, Moen (140/100), Quick Release (147/175), Big Roz, Saints (139/135) FNGs: None COUNT: 12 CONDITIONS: in the parking deck WARMUP: LBAC’s, Pool Pissers, Windmills, Copperhead Squats, Sumo Squats THE THANG: Before each round, Burpee broad jump approximately 30
[The Yard] Thankful for Muscles Read More »
AO: Hall of Justice Q: Precious , PAX: Val, YouTube, Miyagi, Precious FNGs: COUNT: 4 CONDITIONS: 48° WARMUP: ssh, seal claps,wind mills THE THANG: tabata style work out w four stations: cfgs, coupon squats, oh press, ww3 sit ups mosey after complete rotation. Intervals of 1:30 w/ 15 sec rest. MARY: a lot ANNOUNCEMENTS: Thanksgiving
[Hall of Justice] Precious’s Rock band Read More »
AO: Coliseum Q: Toll Road , PAX: Beethoven, Lefty, long haul, Paterno, Meatloaf, Precious, MC, Supply Chain, Toll Road, Miyagi, Gilmore, Enterprise, Pigskin (160/175), Formica, Chef FNGs: None COUNT: 15 CONDITIONS: Mild fall morning WARMUP: yep THE THANG: Stacked deck workout with Merkins, Imperial Squat Walkers, Big Boy Sit-ups, Silent Count side straddle hops with
[Coliseum] Acey-Duecey Read More »
AO: The Tracks Q: Holy Water , PAX: Pigskin (160/175), Paterno, Birdie (110/150), Neon, Precious, Formica, Cheesesteak, Holy Water, Chopsticks, Miyagi, 1 Egg Fry FNGs: 1 1 Egg Fry COUNT: 11 CONDITIONS: Perfect WARMUP: Motivator (7 count) THE THANG: The MOT was Burpee Broad Jump. Round 1: 10 BBJ then do the exercise, 10BBJ back
[The Tracks] Life, Progress, Consistency – The MANNIVERSARY You Didn’t Know You Needed Read More »
AO: Black Ops Q: Ha-ha , PAX: Birdie (110/150), Laimbeer, Red Ryder, Ha-ha, Miyagi FNGs: None COUNT: 21 CONDITIONS: nice WARMUP: yes THE THANG: Partner up. One person exercises with coupon while other person does a lap carrying a sandbag, then switch. Exercises changed as the music changed. MARY: Flutterkicks ANNOUNCEMENTS: n/a COT: yes
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AO: The Tracks Q: Homer (43/150) , PAX: Homer (43/150), Miyagi, Pigskin (160/175), Pipes FNGs: None COUNT: 4 Partnered up for the Board of Pain. It was as bad as remembered.
[The Tracks] The Tracks Board of Pain Read More »
AO: Hall of Justice Q: Moen (136/100) , PAX: Val, Formica, Holy Water, YouTube, Miyagi, Precious, Moen (136/100) FNGs: None COUNT: 7 CONDITIONS: Mid-40s and clear WARMUP: – 15 SSHs – 15 LBACs – 15 Pool Pissers – 15 This Guy – 10 Through The Tunnel/Weedpickers THE THANG: Catch Me If You Can Lap around
[Hall of Justice] Catch Me Up! Read More »