Q: Formica ,
PAX: (Ratatouille) 38- 03/30/26, Formica, Pigskin, Precious, YouTube, Miyagi, Blair Witch
FNGs: None
COUNT: 7
CONDITIONS: 65 Nice and Humid
WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Seal Claps
THE THANG1:
Moseyed to the Church Parking lot to set up for free parking.
Free Parking is 5 rounds to be executed as seen below after setting your Coupon @ the painstation, follow the prescribed mode of transportation 6 parking spaces from the starting point to your coupon. Return to the start via mode described below and alternate plank/airchair until 6 is in. Modify as needed.
Round 1
Bearcrawl 6 spaces to your coupon
1 set of 10 coupon presses
HighKnees back to the Start
Round 2
Alligator Merkin 6 parking spaces to your coupon
1 set of 10 coupon presses
1 set of 20 overhead presses
Back pedal back to the start
Round 3
Carioca (left shoulder leading) 6 spaces to your coupon
1 set of 10 coupon presses
1 set of 20 overhead presses
1 set of 30 skull crushers
Carioca back to the start (Right shoulder leading)
Round 4
Broad Jump to your Coupon
1 set of 10 coupon presses
1 set of 20 overhead presses
1 set of 30 skull crushers
1 set of 40 Sgl Count Lunges
Mosey back to start
Round 5
Lunge Walk to your coupon
1 set of 10 coupon presses
1 set of 20 overhead presses
1 set of 30 skull crushers
1 set of 40 Sgl Count Lunges
1 set of 50 goblet squats
Moseyed back to the Start hold a plank/airchair until the 6 is in.
THE THANG2:
5’s – Merkins and Starjax
MARY: All called one
ANNOUNCEMENTS: Miyagi last Q tomorrow at ao-wolf-den
COT: Prayers for Pigskin daughter’s health and that she is able to get her surgery and get better, prayers for (Ratatouille) 38- 03/30/26 parents, and prayers for those unsaid.
