AO: The Tracks
Q: Homer ,
PAX: Clippy, Chopsticks, Pigskin, Formica, Dinghy, Birdie, Homer, Lightweight, Beethoven, Miyagi, The Buckles
FNGs: 1 The Buckles
COUNT: 11
CONDITIONS: perfect
WARMUP: hangover, weedpicker, hillbilly, little baby arm circles, side straddle hops
THE THANG:
Mosey to George Roger’s Avenue (Hill) halfway down
Q: Homer ,
PAX: Clippy, Chopsticks, Pigskin, Formica, Dinghy, Birdie, Homer, Lightweight, Beethoven, Miyagi, The Buckles
FNGs: 1 The Buckles
COUNT: 11
CONDITIONS: perfect
WARMUP: hangover, weedpicker, hillbilly, little baby arm circles, side straddle hops
THE THANG:
Mosey to George Roger’s Avenue (Hill) halfway down
Partner up for DORA. Up hill to speed sign and back
100 Superman’s
200 shoulder taps
300 LBCs
Mosey to steps at high school
7s. Asked for exercises options. Miyagi chimed in first with Burpees and V-ups
Continued on past ball fields and to middle school and back to green.
Ended with Mary
MARY: gas pumper and rope climbers
ANNOUNCEMENTS:
COT: