AO: The Tracks Q: Homer , PAX: Clippy, Chopsticks, Pigskin, Formica, Dinghy, Birdie, Homer, Lightweight, Beethoven, Miyagi, The Buckles FNGs: 1 The Buckles COUNT: 11 CONDITIONS: perfect WARMUP: hangover, weedpicker, hillbilly, little baby arm circles, side straddle hops THE THANG: Mosey to George Roger’s Avenue (Hill) halfway down Partner up for DORA. Up hill to […]
[The Tracks] George Rogers Hill and High school Route Read More »
AO: The Tracks Q: Homer , PAX: (Ratatouille) 38- 03/30/26, Chopsticks, Anthony Gomez, Oh Yeah, SixthSense, Formica, Doubtfire, Precious, Homer, Lightweight, Miyagi FNGs: None COUNT: 11 CONDITIONS: WARMUP: done THE THANG: Mosey to dreamland. CircleMerc up to 200 Called audible to stay in area for arriving pax. DORA 123…4 100 burpees 200 LBCs 300 4
[The Tracks] The Tracks Four Count Audible Dora Read More »
AO: The Tracks Q: Lightweight , PAX: Birdie, Big Cheese, ratatouille (Greg Retz), Lightweight, Pigskin, Chopsticks, Not Potty Mouth FNGs: None COUNT: 7 CONDITIONS: Moderate, little breezy, little humid WARMUP: Little baby arm circles, seal claps, weed pickers, SSHs, mosey THE THANG: 10 SSH -> 20 1.3 Goblet Squats -> 30 Big Boy Situps ->
[The Tracks] The Tracks – Thursday Climb on Anna-Third Mountain Read More »
AO: The Tracks Q: Chef , PAX: Formica, Birdie, Blair Witch, Lightweight, Pigskin, Luau (F3 Gwinnett), Chopsticks, Beethoven, Chef FNGs: COUNT: 9 CONDITIONS: Amazing 67⁰ WARMUP: Bat Wing, Weed Pickers, Copperhead Squats THE THANG: 49’s Thrusts —Rifle Carry—> Skull Crushers
[The Tracks] The Tracks-Off the rails Read More »
AO: The Tracks Q: Birdie , PAX: Lightweight, Chopsticks, Birdie, Precious, Miyagi FNGs: None COUNT: 5 CONDITIONS: muggy WARMUP: quick disclaim and moseyed to the top of the green for Wind Mill, Weed Picker, SSH, Moroccan Night Club, Toy Soldier. THE THANG: Moseyed to the stage area where we set as our base. ROUND #1:
[The Tracks] Mostly leg & abs day Read More »
AO: The Tracks Q: Boardwalk , PAX: (Ratatouille) 38- 03/30/26, Pigskin, Chopsticks, Birdie, Miyagi, Redcoat, nokia 3000, Lightweight, Beethoven, Hangtime, Big Cheese, Precious, Luau (F3 Gwinnett), Boardwalk, SixthSense, Kicks, Mushu FNGs: 1 Mushu COUNT: 17 Partner up. DORA style. Partner A does the exercise while Partner B bear crawls to the end of the green
[The Tracks] Bearly Any Fun Read More »
AO: The Tracks Q: Miyagi , PAX: Chris Im, Miyagi, Lightweight, Precious, Luau (F3 Gwinnett), ChestNut, SixthSense, Fireball, Chopsticks, Anthony Gomez, Oh Yeah FNGs: None COUNT: 11 CONDITIONS: nice and comfy WARMUP: briefly THE THANG: after each exercise, run a lap around the green. 10 burpees 20 derkins 30 jump squats 40 leg lifts 50
[The Tracks] Ladder of Pain Read More »
AO: The Tracks Q: SixthSense , PAX: SixthSense, Miyagi, Luau (F3 Gwinnett), Potty Mouth, Neon, Doubtfire, Precious, Chopsticks, Birdie, Holy Water, Pigskin, (Ratatouille) 38- 03/30/26, Cross Check, Lightweight, Shank, BossBaby (BB), Big Cheese, Kicks FNGs: 3 BossBaby (BB), Big Cheese, Kicks COUNT: 18! CONDITIONS: nice, humid WARMUP: Imperial Walkers, windmill, weed picker, Moroccan nightclub THE
[The Tracks] The Tracks – Thursday Bootcamp Read More »
AO: Downrange Q: Holy Water , PAX: Holy Water, Lightweight, Mayberry, Aladdin, Einstein, Choir boy FNGs: None COUNT: 6 CONDITIONS: Perfect WARMUP: Random THE THANG: Ultimate Frisbee Beatdown Every drop pass = 1 Merkin. Every score = different exercises MARY: N/A ANNOUNCEMENTS: N/A COT: Yes
[Downrange] The Farm Ultimate Edition Read More »
AO: ao-downrange Q: Pigskin (87/175) PAX: Pigskin (87/175), Lightweight, Neon FNGs: None COUNT: 7 Coming Soon
[ao-downrange] Big Ball Read More »