Q: SixthSense ,
PAX: SixthSense, Miyagi, Luau (F3 Gwinnett), Potty Mouth, Neon, Doubtfire, Precious, Chopsticks, Birdie, Holy Water, Pigskin, (Ratatouille) 38- 03/30/26, Cross Check, Lightweight, Shank, BossBaby (BB), Big Cheese, Kicks
FNGs: 3 BossBaby (BB), Big Cheese, Kicks
COUNT: 18!
CONDITIONS: nice, humid
WARMUP: Imperial Walkers, windmill, weed picker, Moroccan nightclub
THE THANG:
Pt 1- partners. One bear crawls across green while other side straddle hops then switch. Go until one group gets 300 SSH.
Pt 2- Mosey between 3 stations (clock, green, and court) merkins, big boy sit ups, squats. Start at 5 reps, increase by 5 each lap (to 10, 15, etc)
Pt3 – rock pile. 20 curls and 20 overhead press. Then run to light pole for 5 burpees.
MARY: started with box cutter and then PAX called out exercises till time. Ended a couple minutes early for welcoming new guys and nicknames.
ANNOUNCEMENTS: my memory is failing me here guys. Feel free to jump in with announcements of upcoming events.
COT: lots of folks graduating, working hard in school, and applying to get into schools. Prayers for marriages, families, and mental health of PAX in community.
