AO: Wolf Den Q: Luau (F3 Gwinnett) , PAX: Luau (F3 Gwinnett), (Ratatouille) 38- 03/30/26 FNGs: None COUNT: 2 CONDITIONS: – Cool but HUMID WARMUP: – Arms (LBACs, PPs, SCs, OCs) – Legs (TTTs, Hangovers) THE THANG: Let’s slow things down and focus on form and eccentric resistance. – Curls – Overhead Presses – Mosey […]
[Wolf Den] Wolf Den : Impromptu-Q (Focus on form and eccentric resistance) Read More »
AO: Coliseum Q: (Ratatouille) 38- 03/30/26 , PAX: (Ratatouille) 38- 03/30/26, Michelin Man, Beethoven, Gilmore, Enterprise, Driven FNGs: None COUNT: 6 CONDITIONS: Raining WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Ratatouille’s Birthday Q! 🎂 Read More »
AO: The Tracks Q: Precious , Holy Water PAX: Zohan, Formica, (Ratatouille) 38- 03/30/26, Holy Water, Birdie, Precious, Chopsticks FNGs: COUNT: 7 CONDITIONS: warm, humid WARMUP: windmill, weed pickers, ssh THE THANG: three exercises, repeated at 4 stations starting at fountain area around grass area. 7ssh(4ct) 15 merkins, 24 heel taps(alpha) MARY: ANNOUNCEMENTS: COT:
[The Tracks] Catch up Q Read More »
AO: The Tracks Q: Birdie , PAX: Birdie, Precious, (Ratatouille) 38- 03/30/26, Chopsticks FNGs: None COUNT: 4 CONDITIONS: very muggy WARMUP: quick disclaimer then we performed Wind Mills, Weed Picker, Willie Mays Hays, SSH, Moroccan Night Club & Copper Head Squat. THE THANG: #1 moseyed to stairs next to the city hall for elevens: JACK
[The Tracks] Elevens & Sevens Variety Read More »
AO: Hall of Justice Q: Val , PAX: Chopsticks, (Ratatouille) 38- 03/30/26, Val, Blair Witch, YouTube FNGs: None COUNT: 5 CONDITIONS: Moist WARMUP: Executed THE THANG: Val’s Favorite Things Mosey w/ coupon to Half Baked Hill Curls x10 OH Press x10 Mosey down and up HBH Rinse and Repeat 2X On 4th time, increase reps
[Hall of Justice] 43 Feet Ahead | Val’s Birthday Read More »
AO: Coliseum Q: Formica , PAX: Sand Gnat, Commander, Gilmore, Luau (F3 Gwinnett), Formica, Chef, landlocked, Supply Chain, Bowser, Beethoven, Big Squeeze, McFly, (Ratatouille) 38- 03/30/26 FNGs: None COUNT: 13 CONDITIONS: 73 Humid and overcast WARMUP: SSH, LBAC, OHClaps, Seal Claps, Weed Pickers THE THANG1: PAX were tasked with completed 75 reps on one end
[Coliseum] Coupon Fun Day @ Coliseum Bootcamp Read More »
AO: Wolf Den Q: Formica , PAX: Blair Witch, Formica, Nanny, Beethoven, (Ratatouille) 38- 03/30/26, Pepperoni FNGs: None COUNT: 6 CONDITIONS: 79 and Humid WARMUP: LBAC, Pool Pissers, Seal Claps, Weed Pickers, SSH THANG 1: Place your coupons at the left edge of the meeting area 7’s Coupon Thrusters and Star Jax 4’s Coupon Thrusters
[Wolf Den] 7-4-11 Fourth of July 2026 Wolf Den Happy BDay USA and @Blair Witch Read More »
AO: Hall of Justice Q: Formica , PAX: Val, Blair Witch, Precious, YouTube, Formica, (Ratatouille) 38- 03/30/26 FNGs: None COUNT: 6 CONDITIONS: 75 HUMID WARMUP: SSH, Weed Picker, Pool Pisser, LBAC, Seal Claps THE THANG: 3 Sets of each coupon exercise, then mosey to the other side for lower body. Round 1 = 15 OH
[Hall of Justice] Hall of Justice – Coupon Fun Day!!! Q-Source at end Read More »
AO: Wolf Den Q: Miyagi , PAX: Deep Dish, Waddles, Birdie, Daniel-san, Snowscape, Double Fault(40/100 posts), Beethoven, Formica, Mutt, Spielberg, Spud, Ma Bell (Cumming), Big Dill, Precious, Holy Water, Stitches, Redcoat, Val, BLART 8/250, Chef, Bowser, Miyagi, YouTube, Egg Fried, Nugget, Snowman (F3 Cumming), G String, Chopsticks, McFly, Flambeaux, Decal, Nanny, Prime-Time, Gilmore, Temu, Paterno,
[Wolf Den] Miyagi says Farewell Read More »
AO: Hall of Justice Q: Formica , PAX: (Ratatouille) 38- 03/30/26, Formica, Pigskin, Precious, YouTube, Miyagi, Blair Witch FNGs: None COUNT: 7 CONDITIONS: 65 Nice and Humid WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Seal Claps THE THANG1: Moseyed to the Church Parking lot to set up for free parking. Free Parking is 5 rounds
[Hall of Justice] Hall of Justice free parking, bring your coupons! Read More »