AO: Coliseum
Q: Formica ,
PAX: Sand Gnat, Commander, Gilmore, Luau (F3 Gwinnett), Formica, Chef, landlocked, Supply Chain, Bowser, Beethoven, Big Squeeze, McFly, (Ratatouille) 38- 03/30/26
FNGs: None
COUNT: 13
CONDITIONS: 73 Humid and overcast
WARMUP: SSH, LBAC, OHClaps, Seal Claps, Weed Pickers
THE THANG1:
PAX were tasked with completed 75 reps on one end of the parking lot with a Coupon and 75 reps on the other end of the parking lot without the coupon. This was done in 3 sets of 25 each exercise, moseying in between.
75 Coupon OH Press / MOSEY / 75 Smurf JAX
75 Skull Crushers / MOSEY / 75 Baryshnikov Squats
75 Curls / MOSEY / 75 Bobby Hurleys
75 Bent over Rows / MOSEY / 75 Monkey Humpers
75 BB Situps (with or without Coupon) / MOSEY / 75 Copperhead Squats
Catch your breath before we end with
The Thang 2:
PAX form a circle for a ring of fire gut buster, first HIM does a single count Bigboy Situo followed by 4 sgl count gas pumpers, next HIM add one Bigboy and 4 additional Gas Pumpers, due to PAX Attendance, we were able to get through 8 PAX with that recipe and we had to change it from gas pumpers to LBC’s and got to PAX #10
Q: Formica ,
PAX: Sand Gnat, Commander, Gilmore, Luau (F3 Gwinnett), Formica, Chef, landlocked, Supply Chain, Bowser, Beethoven, Big Squeeze, McFly, (Ratatouille) 38- 03/30/26
FNGs: None
COUNT: 13
CONDITIONS: 73 Humid and overcast
WARMUP: SSH, LBAC, OHClaps, Seal Claps, Weed Pickers
THE THANG1:
PAX were tasked with completed 75 reps on one end of the parking lot with a Coupon and 75 reps on the other end of the parking lot without the coupon. This was done in 3 sets of 25 each exercise, moseying in between.
75 Coupon OH Press / MOSEY / 75 Smurf JAX
75 Skull Crushers / MOSEY / 75 Baryshnikov Squats
75 Curls / MOSEY / 75 Bobby Hurleys
75 Bent over Rows / MOSEY / 75 Monkey Humpers
75 BB Situps (with or without Coupon) / MOSEY / 75 Copperhead Squats
Catch your breath before we end with
The Thang 2:
PAX form a circle for a ring of fire gut buster, first HIM does a single count Bigboy Situo followed by 4 sgl count gas pumpers, next HIM add one Bigboy and 4 additional Gas Pumpers, due to PAX Attendance, we were able to get through 8 PAX with that recipe and we had to change it from gas pumpers to LBC’s and got to PAX #10
MARY: No time
ANNOUNCEMENTS: Formica out of town in Orlando Thur night through Monday evening for 2.0’s flag football tournament, planning to post back at ao-tracks the following Tuesday AM, Gilmore introduced the Monthly Munch gathering
COT: Prayers went out for Reece (Pigskin daughter) having heart surgery today, Sand Gnat daughter day 9 after successful tonsillectomy, our society and mental health amongst all men.