AO: Coliseum Q: Miyagi , PAX: McFly, Sunshine, Beethoven, Sand Gnat, Supply Chain, Commander, Bowser, Enterprise, Toll Road, Miyagi, Gilmore, Loud Mouth FNGs: None COUNT: 12 CONDITIONS: humid WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Moroccan Night Clubs THE THANG: 30 seconds each station, rotate through all stations twice: 1. Lateral Bunny Hops over Coupon 2. […]
[Coliseum] Miyagi Reclaims His Gloom Belt Read More »
AO: Coliseum Q: long haul , PAX: Loud Mouth, Beethoven, Supply Chain, Bowser, Michelin Man, Enterprise, Gilligan, long haul FNGs: COUNT: 8 CONDITIONS: summer 🌞 day WARMUP: yes, done THE THANG:Ring of fire with or without coupons. PAX choice. BOMBS going up and down Collosium after each letter. Start with 1 and double each time
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Supply Chain , PAX: Loud Mouth, Gilmore, Supply Chain, Beethoven FNGs: None COUNT: 4 CONDITIONS: A Little Drippy WARMUP: Yes THANG 1: Ring of Fire (Perform exercise followed by a run up and down the stairs) – 20 box jumps – 20 derkins – 20 dips – 20 donkey kicks – bear
[Coliseum] Rounds of Coupons Read More »
AO: Coliseum Q: Decal , PAX: landlocked, Beethoven, Toll Road, Gilmore, Formica, Paterno, Loud Mouth, Drebin, Supply Chain, Decal, Chef, Luau (F3 Gwinnett), Big Squeeze, ratatouille (Greg Retz), Sand Gnat FNGs: None COUNT: 15 CONDITIONS: Raining WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Overhead Claps THE THANG: Evolution 1 – Coupon Carry LAP 1 –
[Coliseum] Decal’s Early-Birthday Q! 🥳 Read More »
AO: Coliseum Q: Beethoven , PAX: Toll Road, Drebin, Michelin Man, Loud Mouth, E.T., Supply Chain, Pigskin, Beethoven, Big Squeeze, Shenanigans, Paterno, Chef FNGs: None COUNT: 12 CONDITIONS: upper 50s, breezy, clear sky WARMUP: SSH, Weedpickers, Arm circles, etc. THE THANG: Trip down the Mississippi: 5 reps at every station, a station for each letter
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Chef , PAX: Commander, Paterno, Formica, Chef, Beethoven, Shenanigans, Snooki, Loud Mouth, Supply Chain, (Ratatouille) 38- (05/108) 03/30/26 FNGs: COUNT: 10 CONDITIONS: Nice and cool 50⁰ WARMUP: LBAC, Pool Pissers, Moroccan Nightclub, Overhead Claps, Seal Claps, Copperhead Squats, SSH THE THANG: 7’s Merkins –> Squats 20 reps each 1. Inch Worm 2.
[Coliseum] We are going to need more arms Read More »
AO: Coliseum Q: Supply Chain , PAX: Paterno, Applebees, Commander, Supply Chain, Big Squeeze, Beethoven, Tinder, Chef, Loud Mouth, Gilmore, Drebin, All in FNGs: None COUNT: 12 CONDITIONS: pristine WARMUP: bring out your dead: mosey followed by warm ups THE THANG: – do 37 of each exercise followed by a mode of transportation – goblet
[Coliseum] Supply Chain’s Birthday Q! 🥳 Read More »
AO: Coliseum Q: Beethoven , PAX: Commander, Applebees, Supply Chain, Michelin Man, Luau (F3 Gwinnett), Beethoven, Big Squeeze, Gilmore, Loud Mouth, Chef, Drebin, Snooki FNGs: None COUNT: 12 CONDITIONS: chili WARMUP: 13xSSH, weed pickers, LBAC, pool pissers, overhead claps THE THANG: broken 13 ladder (aka 14 Luau (F3 Gwinnett)). 13 burpies – up the stairs
[Coliseum] Your lucky unlucky day Read More »
AO: Coliseum Q: Val , PAX: Beethoven, Gilligan, Paterno, Lefty, Val, Big Squeeze, long haul, Supply Chain, Loud Mouth FNGs: None COUNT: 9 CONDITIONS: Perfect WARMUP: SSH, WP, IW THE THANG: Thang 1: Coupon Dora – Mosey to Ring of Fire and partner up. One PAX performs exercises while other moseys up and around staircase.
[Coliseum] Val’s College of Q Knowledge Read More »
AO: Coliseum Q: Paterno , PAX: Big Squeeze, Loud Mouth, Shake and Bake, Tinder, Commander, Paterno, Supply Chain, Chef, Miyagi FNGs: COUNT: 9 THE THANG: Celebrated Chef and Applebees Birthdays with coffee and great conversation.
[Coliseum] Chef & Applebee’s Birthday Soiree! Read More »