AO: Coliseum Q: Supply Chain , PAX: Bowser, Beethoven, Loud Mouth, Gilmore, Supply Chain, Cable Guy FNGs: None COUNT: 5 CONDITIONS: A OK WARMUP: Normal exercises followed by a short mosey THE THANG: 1. Thang 1: Partner DORA. 200 merkins, 300 LBCs, 400 Squats 2. Thang 2: Rotating Stations 1. Station 1: Carolina dry docks […]
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AO: Coliseum Q: Supply Chain , PAX: Beethoven, landlocked, Cable Guy, Bowser, Chef, Sand Gnat, Supply Chain, Gilmore, Commander, Loud Mouth, McFly FNGs: None COUNT: 11 CONDITIONS: Yes WARMUP: Yes THE THANG: 1. Ring of Fire: 20 of each exercise followed by run up and down the stairs. 1. box jump 2. incline merkin 3.
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AO: Coliseum Q: Chef , PAX: Gilmore, Beethoven, Cable Guy, Supply Chain, Drebin, Chef, Bowser, Loud Mouth, KennyG FNGs: 1 KennyG COUNT: 9 THE THANG: Farmer Carries Vary Lap the Lawn with various grips – Right hand (Penalty = 20 Squats) – Bernie + Lunge walk – Left hand (Penalty = 20 BBSU) – Bernie
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AO: Coliseum Q: Toll Road , PAX: Bowser, Faceoff, Big Squeeze, Gilmore, Michelin Man, McFly, Chef, Luau (F3 Gwinnett), Cable Guy, Supply Chain, Toll Road, Sand Gnat, Scooby, Drebin FNGs: None COUNT: 14 CONDITIONS: Soggy WARMUP: THE THANG: Two mile trek with multiple stops to mix in various workouts of 25 reps each. MARY: Yes
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AO: Coliseum Q: YouTube , PAX: Luau (F3 Gwinnett), Scooby, McFly, Cable Guy, Beethoven, Drebin, Gilmore, Sand Gnat, Commander, Supply Chain, YouTube, Loud Mouth, Scooby FNGs: 1 Scooby COUNT: 12 CONDITIONS: 70s WARMUP: SSH, weed picker, Moroccan Night club THE THANG: Mosey to the green for 4 corners with burpee tax – Round 1 –
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AO: Coliseum Q: Loud Mouth , PAX: McFly, Paterno, Supply Chain, Luau (F3 Gwinnett), Big Squeeze, Loud Mouth, Gilmore, Tinkle (James) FNGs: 1 Tinkle (James) COUNT: 8 CONDITIONS:muggy but a little cooler WARMUP:SSH, PPs, Weed Pickers, Windmill THE THANG: Draw number out of hat for reps at each station: 7,23 or 52 Station 1 Upper: Merkins
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AO: Coliseum Q: Formica , PAX: Sand Gnat, Commander, Gilmore, Luau (F3 Gwinnett), Formica, Chef, landlocked, Supply Chain, Bowser, Beethoven, Big Squeeze, McFly, (Ratatouille) 38- 03/30/26 FNGs: None COUNT: 13 CONDITIONS: 73 Humid and overcast WARMUP: SSH, LBAC, OHClaps, Seal Claps, Weed Pickers THE THANG1: PAX were tasked with completed 75 reps on one end
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AO: Coliseum Q: Michelin Man , PAX: Gilmore, Applebees, Big Squeeze, Paterno, Supply Chain, Michelin Man, Commander, Drebin, Sand Gnat, Loud Mouth FNGs: None COUNT: 10 CONDITIONS: Absolutely Beautiful (High 60’s Low &0’s) WARMUP: SSH x10, TBAC x10, Pole Pissers x 10, Weed Pickers x 10 THE THANG: Round 1 • 5 Merkins • 5
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AO: Coliseum Q: Gilmore , PAX: Big Squeeze, Supply Chain, Pigskin, Loud Mouth, Gilmore, McFly, Sand Gnat, Bowser, Beethoven, Michelin Man FNGs: None COUNT: 10 CONDITIONS: 62 and cool. Nice change of pace from the muggy mornings. WARMUP: 1 mosey lap. 10 side straddle hops. 10 windmills. 10 arm circles forward, 10 backward. THE THANG:
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AO: Coliseum Q: Toll Road , PAX: Bowser, Sand Gnat, Decal, Supply Chain, Sunshine, Gilmore, Michelin Man, Precious, McFly, Beethoven, Toll Road, Commander FNGs: None COUNT: 12 CONDITIONS: Rainy WARMUP: THE THANG: Start with Station 1. Then complete 1-2. Then 1-2-3. Continue adding one rung each round until you’ve climbed all 8 stations. 600 Total
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