AO: Coliseum Q: Decal , PAX: Supply Chain, Drebin, Chef, Paterno, Swivel, Decal, Beethoven, Toll Road, Luau (F3 Gwinnett), Lefty, Loud Mouth, Gilmore FNGs: None COUNT: 12 CONDITIONS: 51º & Clear WARMUP: yes THE THANG: f3nation.com/exicon/entry/3469/?gvid=398721 1 dip // 1 merkin // 1 Sit-up 2 dip // 2 merkin // 2 Sit-up 3 dip // […]
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Supply Chain , PAX: Beethoven, Loud Mouth, Lefty, Applebees, Supply Chain, Cup Check FNGs: None COUNT: 6 CONDITIONS: Cool WARMUP: SSH, Weed pickers, wind mills, moroccan night clubs, seal claps THANG 1: Circle of Fire: Perform the exercise then up and down the steps: – 20 Box Jumps – 20 Thrusters –
[Coliseum] Ball Never Lies Read More »
AO: Coliseum Q: Drebin , PAX: Chef, Beethoven, Drebin, Loud Mouth, Decal, Paterno, Lefty, Gilligan, Miyagi, Supply Chain, Toll Road, Holy Water, Gilmore, Swivel, Precious, Shenanigans FNGs: None COUNT: 16 CONDITIONS: 58° and light drizzle WARMUP: – Little Baby Arm Circles – Pool Pissers – Seal Claps – Overhead Claps – Weed Pickers – Windmills
[Coliseum] Drebin’s VQ!!! 🎉 Read More »
AO: Coliseum Q: Toll Road , PAX: Chef, Pigskin, Drebin, Loud Mouth, Paterno, E.T., Luau (F3 Gwinnett), Supply Chain, Toll Road, Gilmore, long haul, Shenanigans FNGs: None COUNT: 12 CONDITIONS: Football Weather WARMUP: yes THE THANG: A full tour of the Coliseum with pit stops for 60 reps at every station. We passed a football
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Precious , PAX: Decal, Precious, Beethoven, Paterno, Waddles, Lefty, Shenanigans, Gilmore, Miyagi, Supply Chain, Luau (F3 Gwinnett), Big Squeeze, Loud Mouth, Toll Road FNGs: COUNT: 15 CONDITIONS: 40° humid WARMUP: ssh, over head claps, micail Phelps, Moroccan night club THE THANG: at the bowl 25 mercans 10 diamond mercans 1 minutes amrap
[Coliseum] Time for the Gun Show! 💪 Read More »
AO: Coliseum Q: Pigskin , PAX: Pigskin, Beethoven, Chef, Loud Mouth, Luau (F3 Gwinnett), Precious, Holy Water, Supply Chain, Gilmore, Paterno FNGs: None COUNT: 10 CONDITIONS: Warner than yesterday! Felt like 21 WARMUP: – SSH x10 – Weed Pickers x10 – Imperial Walkers x10 – Windmills x10 THE THANG: The Monster Mile(s) v.2 :male_zombie: Lap
[Coliseum] Pigskin’s 1-Year Manniversary! 💪 Read More »
AO: Coliseum Q: Paterno , PAX: Beethoven, long haul, Shake and Bake, Drebin, Loud Mouth, Chef, Applebees, Paterno, Gilmore, Supply Chain, Commander FNGs: None COUNT: 11 CONDITIONS: 47 °F and Cloudy WARMUP: – Toy Soldiers – Weed Pickers – Windmills – Little Baby Arm Circles – Pool Pissers THE THANG: 1. Mosey to front of
[Coliseum] Talladega Mornings Strikes Back! 🏎️ Read More »
AO: Coliseum Q: Miyagi , PAX: Toll Road, Gilmore, Beethoven, Lefty, Luau (F3 Gwinnett), Supply Chain, Swivel, Shenanigans, Miyagi, Tinder, Loud Mouth, Commander FNGs: None COUNT: 12 CONDITIONS: quite chilly WARMUP: YHC was late, so big thanks to Shenanigans for stepping up to start the warmup. When I arrived, I led Windmills, SSH’s, and Copperhead
[Coliseum] Trip to the Tombs Read More »
AO: Coliseum Q: Paterno , PAX: Beethoven, Applebees, Figgy Pudding, Enterprise, Loud Mouth, Miyagi, Gilligan, Commander, Supply Chain, Big Squeeze, Gilmore, Paterno, Seaman (F3 Cumming) FNGs: COUNT: 13 CONDITIONS: Much warmer than it was outside! WARMUP: Beethoven’s VQ! THE THANG: Caffeine and great conversations!
[Coliseum] Post-VQ Celebration! Read More »
AO: Coliseum Q: Beethoven , PAX: Big Squeeze, Enterprise, Commander, Luau (F3 Gwinnett), Gilligan, Drebin, Paterno, Snooki, Grunt, Chef, Applebees, Spud, Toll Road, Supply Chain, Seaman (F3 Cumming), Gilmore, Figgy Pudding, Loud Mouth, Beethoven, Seaman (F3 Cumming), Bam Bam FNGs: None COUNT: 20 CONDITIONS: suboptimally Cold WARMUP: sidestraddle hop, LBAC, pool pissers, windmills, weed pickers
[Coliseum] Beethoven’s VQ!!! 🎉 Read More »