AO: Coliseum Q: Loud Mouth , PAX: McFly, Paterno, Supply Chain, Luau (F3 Gwinnett), Big Squeeze, Loud Mouth, Gilmore, Tinkle (James) FNGs: 1 Tinkle (James) COUNT: 8 CONDITIONS:muggy but a little cooler WARMUP:SSH, PPs, Weed Pickers, Windmill THE THANG: Draw number out of hat for reps at each station: 7,23 or 52 Station 1 Upper: Merkins […]
[Coliseum] No Whining, It’s My Birthday Lottery Read More »
AO: Coliseum Q: Formica , PAX: Sand Gnat, Commander, Gilmore, Luau (F3 Gwinnett), Formica, Chef, landlocked, Supply Chain, Bowser, Beethoven, Big Squeeze, McFly, (Ratatouille) 38- 03/30/26 FNGs: None COUNT: 13 CONDITIONS: 73 Humid and overcast WARMUP: SSH, LBAC, OHClaps, Seal Claps, Weed Pickers THE THANG1: PAX were tasked with completed 75 reps on one end
[Coliseum] Coupon Fun Day @ Coliseum Bootcamp Read More »
AO: Coliseum Q: Michelin Man , PAX: Gilmore, Applebees, Big Squeeze, Paterno, Supply Chain, Michelin Man, Commander, Drebin, Sand Gnat, Loud Mouth FNGs: None COUNT: 10 CONDITIONS: Absolutely Beautiful (High 60’s Low &0’s) WARMUP: SSH x10, TBAC x10, Pole Pissers x 10, Weed Pickers x 10 THE THANG: Round 1 • 5 Merkins • 5
[Coliseum] Michelin Man’s VQ!!! 🎉 Read More »
AO: Coliseum Q: Gilmore , PAX: Big Squeeze, Supply Chain, Pigskin, Loud Mouth, Gilmore, McFly, Sand Gnat, Bowser, Beethoven, Michelin Man FNGs: None COUNT: 10 CONDITIONS: 62 and cool. Nice change of pace from the muggy mornings. WARMUP: 1 mosey lap. 10 side straddle hops. 10 windmills. 10 arm circles forward, 10 backward. THE THANG:
[Coliseum] Coliseum Bootcamp Read More »
AO: Coliseum Q: Toll Road , PAX: Bowser, Sand Gnat, Decal, Supply Chain, Sunshine, Gilmore, Michelin Man, Precious, McFly, Beethoven, Toll Road, Commander FNGs: None COUNT: 12 CONDITIONS: Rainy WARMUP: THE THANG: Start with Station 1. Then complete 1-2. Then 1-2-3. Continue adding one rung each round until you’ve climbed all 8 stations. 600 Total
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AO: Hall of Justice Q: Miyagi , PAX: Supply Chain, Goalpost, Precious, Commander, Jace Fisher, Miyagi, Blair Witch, Spielberg, Lovett, Crabby FNGs: None COUNT: 10 CONDITIONS: perfect WARMUP: exercises done in cadence – Proposal (Lunges) – First Dance (Moroccan Night Clubs) – Consummation (Pickle Pointers) – Changing Diapers (Dying Cockroaches) THE THANG: PLANNING THE WEDDING
[Hall of Justice] My Wedding (F3-style) Read More »
AO: Coliseum Q: Miyagi , PAX: McFly, Sunshine, Beethoven, Sand Gnat, Supply Chain, Commander, Bowser, Enterprise, Toll Road, Miyagi, Gilmore, Loud Mouth FNGs: None COUNT: 12 CONDITIONS: humid WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Moroccan Night Clubs THE THANG: 30 seconds each station, rotate through all stations twice: 1. Lateral Bunny Hops over Coupon 2.
[Coliseum] Miyagi Reclaims His Gloom Belt Read More »
AO: Coliseum Q: long haul , PAX: Loud Mouth, Beethoven, Supply Chain, Bowser, Michelin Man, Enterprise, Gilligan, long haul FNGs: COUNT: 8 CONDITIONS: summer 🌞 day WARMUP: yes, done THE THANG:Ring of fire with or without coupons. PAX choice. BOMBS going up and down Collosium after each letter. Start with 1 and double each time
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AO: Coliseum Q: Supply Chain , PAX: Loud Mouth, Gilmore, Supply Chain, Beethoven FNGs: None COUNT: 4 CONDITIONS: A Little Drippy WARMUP: Yes THANG 1: Ring of Fire (Perform exercise followed by a run up and down the stairs) – 20 box jumps – 20 derkins – 20 dips – 20 donkey kicks – bear
[Coliseum] Rounds of Coupons Read More »
AO: Coliseum Q: Decal , PAX: landlocked, Beethoven, Toll Road, Gilmore, Formica, Paterno, Loud Mouth, Drebin, Supply Chain, Decal, Chef, Luau (F3 Gwinnett), Big Squeeze, ratatouille (Greg Retz), Sand Gnat FNGs: None COUNT: 15 CONDITIONS: Raining WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Overhead Claps THE THANG: Evolution 1 – Coupon Carry LAP 1 –
[Coliseum] Decal’s Early-Birthday Q! 🥳 Read More »