[Coliseum] Coliseum Bootcamp

AO: Coliseum
Q: YouTube ,
PAX: Luau (F3 Gwinnett), Scooby, McFly, Cable Guy, Beethoven, Drebin, Gilmore, Sand Gnat, Commander, Supply Chain, YouTube, Loud Mouth, Scooby
FNGs: 1 Scooby
COUNT: 12
CONDITIONS: 70s
WARMUP: SSH, weed picker, Moroccan Night club
THE THANG: Mosey to the green for 4 corners with burpee tax
– Round 1 – Starts in the middle with 5 burpees, mosey to first corner do exercise, return to middle for 5 burpees and to next corner until all 4 corners are done.
– 10 Merkins
– 10 Merkins, 20 LBC
– 10 Merkins, 20 LBC, 30 Squats
– 10 Merkins, 20 LBC, 30 Squats, 40 Bobb Hurley
– Round 2 – same as above with following exercises:
– 10 Lunges
– 10 Lunges, 20 Imperial Walker
– 10 Lunges, 20 Imperial Walker, 30 Plank Jacks
– 10 Lunges, 20 Imperial Walker, 30 Plank Jacks, 40 Squats
– Round 3 is at Ring of fire, do the following exercises mosey to top and back down for the next set. No burpees.
– 10 Incline Merkins
– 10 Incline Merkins, 20 Dips
– 10 Incline Merkins, 20 Dips, 30 Pax Choice
– 10 Incline Merkins, 20 Dips, 30 Pax Choice, 40 Pax Choice
MARY: No
ANNOUNCEMENTS:
COT: