AO: The Yard
Q: Moen ,
PAX: Moen, Deadhead, Pebbles, Yard dog., Saints (Lost count/150), Deuces, Subway, Ebike, Floaties, Quick Release, Fauci, Tinder, Frizzle, Grannie Panties
FNGs: None
COUNT: 14
CONDITIONS: 69° (ha!) and not too bad!
Q: Moen ,
PAX: Moen, Deadhead, Pebbles, Yard dog., Saints (Lost count/150), Deuces, Subway, Ebike, Floaties, Quick Release, Fauci, Tinder, Frizzle, Grannie Panties
FNGs: None
COUNT: 14
CONDITIONS: 69° (ha!) and not too bad!
WARMUP:
– Lap around parking lot
– 20 SSH
– 15 LBACs
– 15 Pool Pissers
– 10 Hillbillies
– 5 TTTw/ Rocking Chair
THE THANG:
Who Wears Short Shorts??!
AMRAP – 15 minutes
– 15 Squats
– 10 Reverse Lunges
– 15 Lateral Squats
– 20 Calf Raises (slow going down!)
“CORE”-poral Punishment
40 seconds on, 20 seconds off. 4 Rounds:
– Low plank hold
– Flutter Kicks
– American Hammers
– Freddie Mercury’s
Final Burnout
– 40 Squats
– 40 LBCs
– 40 second Al Gore
– Cool down lap around parking lot
MARY: No time
ANNOUNCEMENTS:
– Region challenge: 5000 miles. Which AO can get the most?? Log your miles in challenges
– Manion Ruck in September! Sign up!
COT:
– friends and family suffering illness
– Kids going to college
– New babies!
– Relationships