AO: The Yard Q: Frizzle , PAX: Trike (4/50), Floaties, Ted Lasso, Frizzle, Yard dog., Quick Release, Moen, Deadhead, Pebbles FNGs: None COUNT: 9 CONDITIONS: Clear Skies in the 50’s WARMUP: LBAC, PP’s, Through The Tunnel, Hillbillies THE THANG: 1. Warm Up Lap around Yard stopping for HR Merkins, Dips, Step Ups, and Squats. 2. […]
[The Yard] The Yard Read More »
AO: The Yard Q: Moen , PAX: Floaties, Ted Lasso, Frizzle, Yard dog., Subway, Quick Release, Big Roz, Moen, Deadhead, Russell, Pebbles, Herbie FNGs: 1 Herbie COUNT: 12 CONDITIONS: 60°F, some clouds but clear! WARMUP: – 15 SSHs – 10 Hillbillies – 10 LBACs – 10 Pool Pissers – 10 Through the Tunnel THE THANG:
[The Yard] DEKAgain Read More »
AO: The Yard Q: Quick Release , PAX: The Cheese, Trike (4/50), Floaties, Ted Lasso, Squeeky, Coconut, Ozzie Giles, Tinder, Saints (45/150), Crack, Quick Release, Motel 6, Deadhead, Snowball FNGs: None COUNT: 14 CONDITIONS: 50’s … perfect WARMUP: Mosey around the yard for squats, dips & incline merkins. LBAC, pool pissers and imperial walkers. PAX
[The Yard] Welcome back the Coupon Chipper Read More »
AO: The Yard Q: Moen , PAX: Moen, Ted Lasso, Floaties, Saints (45/150), Pebbles, Quick Release, Russell, Tinder, Big Roz, Yard dog. FNGs: None COUNT: 10 CONDITIONS: raining, low 60s WARMUP: – 15 SSHs – 10 Windmills – 10 Imperial Walkers – 10 Hillbillies – 5 Through the Tunnel w/ Rocking Chair THE THANG: Complete
[The Yard] 5 GOLDEN RINGS Read More »
AO: The Yard Q: Saints (41/150) , PAX: Floaties, Moen, Ted Lasso, Crack, Freeze, Motel 6, Yard dog., Russell, Tinder, Chew bone, Saints (41/150), Deadhead, Coconut, Double Dribble, Snowball, FNGs: None COUNT: 15 CONDITIONS: 65 and warm WARMUP: SSH, TTT, Michael Phelps, Imperial walkers THE THANG: Split into 2 teams. Goal is to complete the
[The Yard] Block-Pull-o-Rama Read More »
AO: The Yard Q: Moen , PAX: Floaties, Moen, Russell, Yard dog., Saints (39/150), Tinder, Frizzle, Quick Release, Trike (2/50) FNGs: None COUNT: 9 CONDITIONS: 51° and clear WARMUP: – 15 SSHs – 10 Hillbillies – 10 Imperial Walkers – 10 TTT THE THANG: With coupon, start at one end of the parking lot. Do
[The Yard] The Yardest Beatdown Read More »
AO: The Yard Q: Floaties , Squeeky, Quick Release PAX: Quick Release, Floaties, Squeeky FNGs: COUNT: 3 CONDITIONS: steamy WARMUP: on your own THE THANG: 5 miles trail run MARY:n/a ANNOUNCEMENTS:n/a
[The Yard] Harbins trail run Read More »
AO: The Yard Q: Floaties , PAX: Frizzle, Ted Lasso, Quick Release, Motel 6, Deadhead, The Cheese, Yard dog., Crack, Freeze, Tinder, Chew bone, Squeeky, Saints (38/150), Floaties, Double Dribble , BigMouth, Buffalo, BluePill, FML FNGs: 4 BigMouth, Buffalo, BluePill, FML COUNT: 19 CONDITIONS: WARMUP: SSH, BAC, PP, TTT, IW THE THANG: 18s as 4-18
[The Yard] Saturday at the Yard Read More »
AO: The Yard Q: Moen , PAX: Pebbles, Floaties, Quick Release, Yard dog., Ted Lasso, H2O, Frizzle, Deadhead, Subway, Moen FNGs: None COUNT: 10 CONDITIONS: 61° and clear WARMUP: – 15 SSHs – 10 TTT, end with a rocking chair – 10 LBACs – 10 Pool Pissers – 10 Michael Phelps THE THANG: DEKA:Strong 10
[The Yard] DEKA@TheYard Read More »
AO: The Yard Q: Homer , PAX: Yard dog., Deadhead, Moen, Homer, Subway, Floaties, Tinder, Ted Lasso, The Cheese, Deuces, Quick Release, Frizzle, Coconut, Saints (33/150), Ozzie Giles, Squeeky, Crack, Motel 6 FNGs: None COUNT: 20 CONDITIONS: wonderful WARMUP: hangover, windmill, hillbilly, copperhead squat, Moroccan Night Club, SSH THE THANG: Mosey to fountain. Homer’s Donut
[The Yard] Homer’s Last PreRespect Day Read More »