AO: The Yard Q: Velma , PAX: Velma, Quick Release, H2O, Squeeky, Ebike, Ted Lasso, Yard dog., Moen, Rotten Tomato (RT), Deadhead, Floaties, Subway, Finklestein, Granny Panties FNGs: None COUNT: 14 CONDITIONS: 70’s WARMUP: OYO THE THANG: 45 minute AMRAP. Start at the goal line. – Complete the following sequence: – Run 100 yards – […]
[The Yard] The Yard Read More »
AO: The Yard Q: Chew bone , PAX: BallBoy, Pipes, Rotten Tomato (RT), Chew bone, Deuces, Floaties, Grimace, Drawstring, Ozzi , Freeze, 1 Notes FNGs: 1 1 Notes COUNT: 11 CONDITIONS: dry but humid WARMUP: 10 mins various yoga stretches THE THANG: 4 X 25 big boy sit-up , 10 push-ups , 50 squats ,
[The Yard] The Yard Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Frizzle, Squeeky, Saints (Lost count/150), Ebike, Deadhead, H2O, Big Roz, Ted Lasso, Yard dog., Floaties, BallBoy, Moen, Velma FNGs: None COUNT: 13 CONDITIONS: 70 & a bit muggy WARMUP: OYO THE THANG: AMRAP 400m lap 10 thrusters 10 Bonnie Blair’s 10 jungle boy squats 10 Bonnie
[The Yard] Ironpax Week 1 Read More »
AO: The Yard Q: Moen , PAX: Frizzle, Deuces, Squeeky, Ebike, Big Roz, Crack, Floaties, Moen, Quick Release FNGs: None COUNT: 9 CONDITIONS: easy, breezy, beautiful. Yardie Boyz. WARMUP: Mosey around the Yard for: – shoulder taps (20, 4-count) – Cactus Jack Squats (20) – Step-Ups (20, single count) – Crab claps (10, 4-count) –
[The Yard] Dora has a twin sister: CORA Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Deadhead, Pebbles, Ted Lasso, Moen, Yard dog., BallBoy, Frizzle, Quick Release, Crack, BallBoy, Fauci, Saints (Lost count/150), Floaties, Russell, Clinch FNGs: None COUNT: 14 CONDITIONS: 70 and muggy WARMUP: 19 SSH 19 hillbillies 19 shoulder taps 5 TTT w/ rocking chairs THE THANG: – 87 reps
[The Yard] Birthday Q Read More »
AO: The Yard Q: Quick Release , PAX: Deadhead, Ted Lasso, Bale, Yard dog., Crack, Ozzie Giles, Quick Release, SnowBalll, Saints (Lost count/150), Lemon, Floaties, Russell, Bale, Daisy Dukes, Grimace, Blumper, Draw String, Clinch FNGs: 1 Clinch COUNT: 18 CONDITIONS: 70 and a breeze! WARMUP: Mosey around The Yard for: monkey jumpers, Dips, merkins. Pickup
[The Yard] The Yard – Coupon Chipper Read More »
AO: The Yard Q: Ted Lasso , PAX: Ted Lasso, Frizzle, Yard dog., Moen, BallBoy, Quick Release, Saints (Lost count/150), Trike (17/100), Floaties , Russell, velma, granny panties, None FNGs: 1 None COUNT: 14 CONDITIONS: Mid 60’s, light breeze WARMUP: Mosey around parking lot, SSH’s, LBAC, PP, Windmill, Hillbillys, Through the tunnell THE THANG: Round
[The Yard] The Yard love Futbol! Read More »
AO: The Yard Q: Squeeky , PAX: Pebbles, Floaties, Yard dog., Ebike, Quick Release, Ted Lasso, Tinder, BallBoy, Frizzle, Subway, Squeeky FNGs: None COUNT: 11 CONDITIONS: High 60’s!!!! WARMUP: Mosey to Bicentennial Plaza for monkey humpers, SSH, Hillbillies, LBAC, Pool Pissers, etc. THE THANG: Evolution 1 – Bearcrawl Round 1 – PAX bear crawl around
[The Yard] BEAR CRAWL & BOMBS AWAY Read More »
AO: The Yard Q: Frizzle , PAX: Velma, Pebbles, Deuces, BallBoy, Deadhead, Frizzle, Quick Release, Russell, Yard dog., Saints (Lost count/150), Ted Lasso, Subway, Floaties, Granny Panties, Rabbit FNGs: 1 Rabbit COUNT: 15 CONDITIONS: 73 with clear skies WARMUP: Hillbilles, LBAC, PP’s THE THANG: Warm up lap around Yard stop at 6 different stations to
[The Yard] Old MacDonalds Farmers Carry Read More »
AO: The Yard Q: Deuces , PAX: Velma, Ebike, Deuces, Tinder, Deadhead, Frizzle, Quick Release, Russell, Saints (Lost count/150), Ted Lasso, Subway, Floaties, Granny Pannies FNGs: None COUNT: 13 CONDITIONS: Warm but not humid WARMUP: SSH, TTT, hillbillies, LBACs, PPs THE THANG: Your Morning Coffee Rules: 25 reps per exercise; 2 is 1; use coupon
[The Yard] The Yard Read More »