AO: The Yard Q: Moen , PAX: Pebbles, Floaties, Tinder, Ebike, Motel 6, Quick Release, Deadhead, Moen FNGs: None COUNT: 8 CONDITIONS: Upper 60s, a bit humid WARMUP: – 20 SSHs THE THANG: darebee.com/workouts/nobody-asked-for-this-workout.html 3 rounds of: – 4 180° Burpees – 10 4-ct Mountain Climbers – 4 180° Burpees – 5 Copperhead Merkins – […]
[The Yard] Spartan Code Read More »
AO: The Yard Q: Motel 6 , PAX: Ebike, Yard dog., Quick Release, Saints (62/150), Moen, Deadhead, Motel 6, Frizzle, Luau (F3 Gwinnett), Ted Lasso FNGs: None COUNT: 14 CONDITIONS: Comfortable 76 degrees WARMUP: Shoulder/arm stretch, LBAC, Pool Pissers, Through the tunnel with a rocking chair, and Imperial walkers THE THANG: Three station rotation 100
[The Yard] The Ventilator Read More »
AO: The Yard Q: Frizzle , PAX: Ebike, Quick Release, Deadhead, Saints (61/150), Moen, Motel 6, Subway, Frizzle, Floaties, H2O, Billy Jean, Pebbles, Velma, Dojo FNGs: None COUNT: 14 CONDITIONS: 68 Cloudy WARMUP: LBAC, Pool Pisser, TTT, Hillbbillies – Mosey around Yard stopping for Merkins, Dips, and Lunges. THE THANG: Failure is an opportunity for
[The Yard] The Yard Gets Burnt Out Read More »