Ebike

[The Yard] The Yard

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AO: The Yard Q: Frizzle , PAX: Ted Lasso, Quick Release, Velma, Floaties, Moen, Pebbles, Ebike, Yard dog., Saints (Lost count/150), Deadhead, Frizzle, H2O, Finkelstein FNGs: None COUNT: 13 CONDITIONS: Clear Skies 56 degrees WARMUP: LBAC, PP’s, Hillbillies, TTT THE THANG: 25 V-Ups for Moen Mosey to Various Locations for Crawl In Merkins/Crawl Out Squats […]

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[The Yard] The Yard – Belle Ringer Iron Pax Week 3

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AO: The Yard Q: Deuces , PAX: Ebike, BallBoy, Deadhead, Squeeky, Saints (Lost count/150), Velma, Floaties, Ted Lasso, Quick Release, Russell, Pebbles, Yard dog., Deuces, Granny Panties, Finkelstein, Rabbit, FNGs: None COUNT: 16 CONDITIONS: 60s and misting rain WARMUP: SSH, TTT, LBAC, back stretch THE THANG: – Start the timer – Workout starts with 5

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[The Yard] This isn’t the Greatest EMOM in the World. This is Just a Tribute.

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AO: The Yard Q: Moen , PAX: BallBoy, Deuces, Deadhead, Floaties, Saints (Lost count/150), Ted Lasso, Frizzle, Yard dog., Velma, Moen, Quick Release, Ebike, Russell, Pebbles FNGs: None COUNT: 14 CONDITIONS: surrounded by the threat of storms, but The Yard held firm! WARMUP: – 15 LBACs – 15 Pool Pissers – 15 Chinooks – 15

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[The Yard] The Yard

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AO: The Yard Q: Velma , PAX: Velma, Quick Release, H2O, Squeeky, Ebike, Ted Lasso, Yard dog., Moen, Rotten Tomato (RT), Deadhead, Floaties, Subway, Finklestein, Granny Panties FNGs: None COUNT: 14 CONDITIONS: 70’s WARMUP: OYO THE THANG: 45 minute AMRAP. Start at the goal line. – Complete the following sequence: – Run 100 yards –

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