AO: The Yard Q: Quick Release , PAX: Bale, Quick Release, Pebbles, Yard dog., Ebike FNGs: None COUNT: 5 CONDITIONS: Humid 70’s WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: see you tomorrow. COT: yep
[The Yard] Yard Ruck Ops – It’s time to go! Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Ted Lasso, Crack, Deadhead, Deuces, Quick Release, Saints (Lost count/150), Pebbles, Ebike, Squeeky, Moen, H2O, Ferb FNGs: 1 Ferb COUNT: 12 CONDITIONS: 75, a bit humid but a nice breeze WARMUP: SSH. Through the tunnel. LBAC. Pool pissers. Imperial walkers. THE THANG: Node workout. Station 1
[The Yard] An oldie but a goodie Read More »
AO: The Yard Q: Bale , PAX: Bale, Crack, Quick Release, Saints (Lost count/150), Subway, Yard dog., Velma, Ebike, Tinder, Ted Lasso, H2O, Pebbles, Granny Panties FNGs: None COUNT: 13 CONDITIONS: 70s and breezy WARMUP: SSH LBAC Pool Pisser TTT THE THANG: Rep Count: 10, 20, 30, 40 – Foxholes – Squats – Curls –
[The Yard] The Yard Read More »
AO: The Yard Q: Saints (63/150) , PAX: Tinder, Velma, H2O, Moen, Squeeky, Ted Lasso, Russell, Yard dog., Quick Release, Motel 6, Saints (63/150), Pebbles, Luau (F3 Gwinnett), Trike (4/50), Ebike, Muck FNGs: None COUNT: 16 CONDITIONS: 75 & muuuggy WARMUP: SSH, LBAC, Pool Pissers, Imperial Walkers THE THANG: PUSH-UP PYRAMID 222 10 MERKINS 10
[The Yard] I Want To Pump You Up 💪 🇺🇸 Read More »
AO: The Yard Q: Frizzle , PAX: Subway, Frizzle, Saints (63/150), Moen, Tinder, Yard dog., Ebike, Fauci, Deadhead, Pebbles, Quick Release, Motel 6, Velma, Big Roz , Granny Panties FNGs: 1 Granny Panties COUNT: 15 CONDITIONS: 76 and Humid WARMUP: Little Baby Arm Circles, Pool Pissers, Through the Tunnel, Hillbillies THE THANG: 3 Rounds of
[The Yard] The Yard – The Magic School Bus Gets Fit (Burnout Part Deux) Read More »
AO: The Yard Q: Quick Release , PAX: Yard dog., Ebike, Motel 6, Quick Release, Deadhead, Pebbles, Clark FNGs: None COUNT: 7 CONDITIONS: 70’s WARMUP: OYO THE THANG: 4-mile ruck to 316 bridge and back. MARY: None ANNOUNCEMENTS: July 3rd ruck COT: Yes
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Moen , PAX: Pebbles, Floaties, Tinder, Ebike, Motel 6, Quick Release, Deadhead, Moen FNGs: None COUNT: 8 CONDITIONS: Upper 60s, a bit humid WARMUP: – 20 SSHs THE THANG: darebee.com/workouts/nobody-asked-for-this-workout.html 3 rounds of: – 4 180° Burpees – 10 4-ct Mountain Climbers – 4 180° Burpees – 5 Copperhead Merkins –
[The Yard] Spartan Code Read More »
AO: The Yard Q: Motel 6 , PAX: Ebike, Yard dog., Quick Release, Saints (62/150), Moen, Deadhead, Motel 6, Frizzle, Luau (F3 Gwinnett), Ted Lasso FNGs: None COUNT: 14 CONDITIONS: Comfortable 76 degrees WARMUP: Shoulder/arm stretch, LBAC, Pool Pissers, Through the tunnel with a rocking chair, and Imperial walkers THE THANG: Three station rotation 100
[The Yard] The Ventilator Read More »
AO: The Yard Q: Frizzle , PAX: Ebike, Quick Release, Deadhead, Saints (61/150), Moen, Motel 6, Subway, Frizzle, Floaties, H2O, Billy Jean, Pebbles, Velma, Dojo FNGs: None COUNT: 14 CONDITIONS: 68 Cloudy WARMUP: LBAC, Pool Pisser, TTT, Hillbbillies – Mosey around Yard stopping for Merkins, Dips, and Lunges. THE THANG: Failure is an opportunity for
[The Yard] The Yard Gets Burnt Out Read More »