[The Yard] The Yard – Belle Ringer Iron Pax Week 3

Backblasts / By / BallBoy, Deadhead, Deuces, Ebike, Finkelstein, Floaties, Granny Panties, Pebbles, Quick Release, Rabbit, Russell, Saints (Lost count/150), Squeeky, Ted Lasso, The Yard, Velma, Yard Dog
AO: The Yard
Q: Deuces ,
PAX: Ebike, BallBoy, Deadhead, Squeeky, Saints (Lost count/150), Velma, Floaties, Ted Lasso, Quick Release, Russell, Pebbles, Yard dog., Deuces, Granny Panties, Finkelstein, Rabbit,
FNGs: None
COUNT: 16
CONDITIONS: 60s and misting rain
WARMUP: SSH, TTT, LBAC, back stretch
THE THANG:
– Start the timer
– Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to cone 2 and perform 10 We’re Not Worthy exercises and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 3 and perform 15 goblet squats and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 4 and perform 20 overhead tricep extensions and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 5 and perform 25 KB swings and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 6 and perform 30 curls and farmer carry back to center
– Rinse and repeat for 45 minutes
MARY: no time
ANNOUNCEMENTS: All night ruck at LVFirst Campground on 10/2
COT: new jobs, travel mercy, healing

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