Finkelstein

[The Yard] The Yard

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AO: The Yard Q: Frizzle , PAX: Ted Lasso, Quick Release, Velma, Floaties, Moen, Pebbles, Ebike, Yard dog., Saints (Lost count/150), Deadhead, Frizzle, H2O, Finkelstein FNGs: None COUNT: 13 CONDITIONS: Clear Skies 56 degrees WARMUP: LBAC, PP’s, Hillbillies, TTT THE THANG: 25 V-Ups for Moen Mosey to Various Locations for Crawl In Merkins/Crawl Out Squats […]

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[The Yard] The Yard – Belle Ringer Iron Pax Week 3

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AO: The Yard Q: Deuces , PAX: Ebike, BallBoy, Deadhead, Squeeky, Saints (Lost count/150), Velma, Floaties, Ted Lasso, Quick Release, Russell, Pebbles, Yard dog., Deuces, Granny Panties, Finkelstein, Rabbit, FNGs: None COUNT: 16 CONDITIONS: 60s and misting rain WARMUP: SSH, TTT, LBAC, back stretch THE THANG: – Start the timer – Workout starts with 5

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