AO: The Yard
Q: Frizzle ,
PAX: Ted Lasso, Quick Release, Velma, Floaties, Moen, Pebbles, Ebike, Yard dog., Saints (Lost count/150), Deadhead, Frizzle, H2O, Finkelstein
FNGs: None
COUNT: 13
CONDITIONS: Clear Skies 56 degrees
WARMUP: LBAC, PP’s, Hillbillies, TTT
THE THANG:
Q: Frizzle ,
PAX: Ted Lasso, Quick Release, Velma, Floaties, Moen, Pebbles, Ebike, Yard dog., Saints (Lost count/150), Deadhead, Frizzle, H2O, Finkelstein
FNGs: None
COUNT: 13
CONDITIONS: Clear Skies 56 degrees
WARMUP: LBAC, PP’s, Hillbillies, TTT
THE THANG:
25 V-Ups for Moen
Mosey to Various Locations for Crawl In Merkins/Crawl Out Squats Ladder 3X . V-Ups (25) in between sets.
2 Uphill Sprints to Unlock Coupons
Buddy Up! Blockee Jump Overs while buddy runs up hill and back for 10 min
I Go, You Go Ladder Curls – Chest Press – Squats
More V-Ups (25) – 100 total for the BD
Mosey Cool Down
3X Lung Hold for 10 seconds on each leg
ANNOUNCEMENTS: Sign Up for AtL Deka
COT: Prayers for family, friends, and work.